Del Taco 8 Layer Veggie Burrito Nutrition Facts

Nutrition facts and Weight Watchers points for 8 Layer Veggie Burrito from Del Taco.

Calories

There are 530 calories in 8 Layer Veggie Burrito.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Del Taco

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Del Taco 8 Layer Veggie Burrito contains gluten, milk, soy and wheat. a Del Taco 8 Layer Veggie Burrito does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Tortilla (Burritos): Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Thiamine), Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil, And/Or, Palm Oil), Contains 2% Or Less Of: Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, And/Or, Sodium Acid Pyrophosphate, Calcium Sulfate), Dough Conditioners (Fumaric Acid, Sodium Metabisulfite), Preservatives (Calcium Propionate (Preservative), Sorbic Acid, And/Or, Citric Acid)



Beans: Pinto Beans, Water, Seasoning (Salt, Corn Maltodextrin, Soybean Oil, Silicon Dioxide, Yeast Extract, Yeast, Dried Soy Sauce (Soybeans, Wheat, Salt), Natural flavor, Caramel Color, – OR* -, Pinto Beans, Salt, Contains 2% or Less of, Onions, Maltodextrin, Garlic, Natural Flavor (Contains Tortula Yeast), Yeast Extract, Spices, Lactic Acid, Calcium Lactate, Palm Oil, *Will Contain Either One Of The Ingredient Statements, Depending Upon Regional Suppliers



Cilantro Lime Rice: Water, Parboiled Long Grain Rice Enriched [with Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Thiamin), Folic Acid], Cilantro Lime Sauce [Soybean Oil, Salt, Green Chile (Green Chile Peppers, Citric Acid), Green Onion, Cilantro, Parsley, Lemon Juice, Distilled Vinegar, Contains 2% or Less of Each of the Following: Garlic Puree (Garlic, Water, Citric Acid), Lime Juice Concentrate, Lemon Juice Concentrate, Spices, Ginger Puree (Ginger, Water), Xanthan Gum, Natural Extractives of Lime].



Red Sauce: Water, Tomato Paste, Distilled Vinegar, Chili Pepper (Chili Pepper, Treated With, Ethoxyquin), Salt, Ground Dehydrated Onions, Chopped Dehydrated Onions, Xanthan Gum, Oregano, Black Pepper, Ground Red Pepper, Ground Cumin, Garlic Powder, Crushed Red Pepper



Sour Cream: Grade A Cultured Cream



Guacamole: Avocado, Water, Onions, Tomatoes, Salt, Sugar, Cilantro, Erythorbic Acid, Ascorbic Acid (To Maintain Natural Color), Dehydrated Garlic, Sodium Alginate, Xanthan Gum, Jalapeno Powder, Citric Acid



Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto



Lettuce: Romaine and iceberg lettuce



Tomatoes: Tomatoes



Lime Seasoning: Crystallized Lime (Citric Acid, Malic Acid, Lactic Acid, Tartaric Acid, Lime Oil, Lime Juice, Ascorbic Acid [Vitamin C]), Maltodextrin, Organic Evaporated Cane Juice, Sodium Citrate, Color Added

Additional Information

When it comes to satisfying your hunger while enjoying a delicious and healthy meal, the Del Taco 8 Layer Veggie Burrito is a fantastic choice. Packed with flavorful ingredients and a variety of nutrients, this burrito is a favorite among vegetarians and anyone looking for a meatless option. Let’s explore the features, pros, and cons of this delicious creation.

Features of the Del Taco 8 Layer Veggie Burrito

The Del Taco 8 Layer Veggie Burrito is expertly crafted with a combination of fresh and healthy ingredients. Here’s what you can expect from this delicious creation:

• Plant-based protein: The burrito features a generous amount of plant-based protein, providing 18 grams per serving. This makes it a satisfying option for individuals looking for a protein-packed meal.
• Plenty of fiber: With 9g of fiber, the 8 Layer Veggie Burrito helps promote healthy digestion and keeps you feeling full longer, making it an excellent choice for those watching their calorie intake or managing their weight.
• Healthy ingredients: This burrito is filled with flavorful ingredients like slow-cooked beans, guacamole, diced tomatoes, lettuce, hand-grated cheddar cheese, spicy red sauce and cool sour cream. These ingredients come together to create a harmonious blend of flavors and textures.
• Customizable: As with any Del Taco burrito, you have the option to customize the 8 Layer Veggie Burrito to your liking. You can add or remove ingredients to your liking for a personalized and satisfying dining experience.

Benefits of the Del Taco 8 Layer Veggie Burrito

Choosing the Del Taco 8 Layer Veggie Burrito offers several benefits that contribute to a well-rounded and enjoyable dining experience:

• Nutrient Rich: This burrito is a good source of essential nutrients. It provides significant amounts of vitamins A, C and calcium, which are essential for maintaining a healthy immune system and strong bones.
• Vegetarian-friendly: As a meatless option, the 8 Layer Veggie Burrito caters to vegetarians and individuals looking to reduce their meat consumption. It allows you to enjoy a flavorful and satisfying meal without compromising your dietary preferences.
• Diverse flavor profile: The combination of fresh vegetables, spicy sauce and creamy guacamole creates a burst of flavor in every bite. The balance of textures and flavors ensures a memorable and enjoyable dining experience.
• Convenient and portable: The Del Taco 8 Layer Veggie Burrito is a convenient option for people on the go. Its portable nature makes it an ideal choice for a quick and satisfying meal during a busy day.

Disadvantages of the Del Taco 8 Layer Veggie Burrito

While there are many pros to the Del Taco 8 Layer Veggie Burrito, there are also potential cons:

• Calorie content: The burrito contains 530 calories, which may be higher than some people’s calorie goals. It’s important to watch your total calorie intake if you’re watching your weight or following a specific diet plan.
• High in fat: The 8 Layer Veggie Burrito contains 18 grams of total fat, including 8 grams of saturated fat. While some fats are essential to a balanced diet, it’s important to consume them in moderation and be mindful of your total fat intake.

Bottom line

The Del Taco 8 Layer Veggie Burrito is a flavorful and nutritious option for people looking for a meatless meal. With its abundance of plant-based protein, fiber-rich ingredients, and customizable options, it offers a satisfying dining experience. While it’s important to be mindful of calorie and fat content, incorporating this burrito into a balanced diet can provide a delicious and nutritious meal option. So whether you’re a vegetarian, looking to reduce your meat consumption, or just looking for a tasty and healthy meal, the Del Taco 8 Layer Veggie Burrito is worth a try.

Questions and Answers

What makes the Del Taco 8 Layer Veggie Burrito a vegetarian option?

The Del Taco 8 Layer Veggie Burrito is a vegetarian option because it contains no meat or animal by-products. It is made with plant-based protein, including slow-cooked beans, guacamole and fresh vegetables, providing a satisfying and flavorful experience for vegetarians.

Can I customize the ingredients in the 8 Layer Veggie Burrito?

Absolutely! Del Taco offers customization options for their burritos, including the 8 Layer Veggie Burrito. You can add or remove ingredients to your liking. Whether you want to add extra salsa or remove sour cream, you have the flexibility to make the burrito your own.

Is the Del Taco 8 Layer Veggie Burrito suitable for a weight conscious diet?

The Del Taco 8 Layer Veggie Burrito can be enjoyed as part of a weight-conscious diet, although it’s important to be mindful of its calorie content. With 530 calories per serving, it’s wise to consider your total caloric intake for the day and make sure it’s in line with your weight management goals. However, the burrito’s high protein and fiber content can help keep you feeling satisfied and full for longer.

Are there any allergens in the 8 Layer Veggie Burrito?

The Del Taco 8 Layer Veggie Burrito contains gluten, milk, soy and wheat. It does not contain egg, fish, MSG, peanuts, shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution and consult with restaurant staff regarding their specific dietary needs..

Can I enjoy the Del Taco 8 Layer Veggie Burrito as part of a well-rounded vegetarian diet?

Absolutely! The Del Taco 8 Layer Veggie Burrito can be a delicious and satisfying addition to a well-rounded vegetarian diet. It provides a good amount of plant-based protein, fiber, and essential nutrients from its combination of fresh vegetables, beans, and other flavorful ingredients. Incorporating a variety of fruits, vegetables, whole grains, and other protein sources along with the burrito can help ensure a balanced vegetarian diet.