Dairy Queen Turkey BLT Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Turkey BLT Sandwich from Dairy Queen.

Calories

There are 580 calories in Turkey BLT Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Allergens

Contains egg gluten milk wheat
Does Not Contain* fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dairy Queen Turkey BLT Sandwich contains egg, gluten, milk and wheat. a Dairy Queen Turkey BLT Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Ciabatta Roll: Wheat Flour, Enriched (Niacin, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dough Improver (Guar Gum And/Or Arabic Gum, Wheat Flour, Soybean Oil, Enzymes), Yeast, Canola Oil, Salt, Rye Flour, Malted Barley Flour, Rye Sour, Dextrose, Guar Gum, Fava Bean Flour, Malt Extract, Sunflower Lecithin, Calcium Diphosphate, Enzymes, Xanthan Gum, Ascorbic Acid, Turkey Breast: Turkey Breast, Turkey Broth, and 2% or Less of: Salt, Carrageenan, Sodium Phosphate, Vinegar, and Sugar. Coated with Caramel Color, Sunflower Oil and Natural Flavors, Bacon: Bacon Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Swiss Cheese Slice General label declaration, ingredients may vary by supplier. Milk, Cheese Culture, Salt, Enzymes., Lettuce, Tomatoes, Mayonnaise: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Egg, Lemon Juice Concentrate, Onion, * Garlic, * Calcium Disodium Edta (To Protect Flavor) *Dried.

Additional Information

When it comes to fast food sandwiches, the Dairy Queen Turkey BLT Sandwich stands out as a delicious and satisfying choice. Packed with flavor and nutrition, this sandwich offers a unique combination of ingredients that are sure to please your taste buds. Let’s take a closer look at the features, pros, and cons of this delicious creation.

Features & Benefits

1. Turkey Breast: The star of the sandwich is the tender, juicy turkey breast. Turkey is a lean protein source that is low in fat and calories compared to other meats. It provides essential nutrients such as iron, zinc and B vitamins.
2. Bacon: For a savory twist, add crispy bacon to the sandwich. While bacon is not typically considered a health food, the turkey bacon used in this sandwich is a leaner alternative to traditional pork bacon. It offers a smoky and salty flavor without the excess fat.
3. Ciabatta Roll: The sandwich is served on a soft and chewy ciabatta roll. This Italian bread provides a delightful texture and enhances the overall flavor experience. It’s a great choice for those who appreciate a hearty and filling sandwich.
4. Fresh vegetables: The sandwich is topped with fresh lettuce and tomatoes for a refreshing crunch and vibrant flavor. These vegetables add essential vitamins, minerals and fiber to the sandwich, promoting overall health and wellness.
5. Mayonnaise: A hint of creamy mayonnaise is slathered on the ciabatta roll, adding richness and a smooth texture to the sandwich. While mayonnaise is high in calories and fat, the moderate amount used in the sandwich adds flavor without overwhelming the nutritional balance.

Benefits:

1. Moderate calorie content: At 580 calories, the Dairy Queen Turkey BLT Sandwich is a satisfying meal option that can fit into a balanced diet. It provides a good amount of energy without excessive caloric intake.
2. High in protein: The sandwich contains 34 grams of protein, making it a satisfying choice that can help keep you feeling full and satisfied. Protein is essential for muscle growth, repair and overall body function.
3. Good source of fiber: With 3 grams of fiber, the sandwich provides a decent amount of fiber. Fiber promotes healthy digestion, helps control blood sugar levels, and contributes to a feeling of fullness.
4. Vitamin and mineral content: The sandwich provides essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients play an important role in supporting immune function, promoting bone health, and carrying oxygen in the blood.

Downside:

1. Sodium content: The sandwich contains 1550 milligrams of sodium, which is relatively high. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should be aware of their total sodium intake.
2. Carbohydrate content: While the sandwich provides a moderate amount of carbohydrates at 45 grams, individuals following a low-carb or ketogenic diet may find this amount to be higher than their desired intake.
3. Allergens: The Dairy Queen Turkey BLT Sandwich contains egg, gluten, milk and wheat, which may pose a challenge for individuals with specific dietary restrictions or allergies. It’s important to be aware of these ingredients if you have dietary sensitivities.

Conclusion

The Dairy Queen Turkey BLT Sandwich is a tasty and nutritious option that combines the goodness of turkey, bacon, fresh vegetables and a soft ciabatta roll. It provides a moderate amount of calories, high protein, and essential vitamins and minerals. However, it’s important to be aware of sodium and carbohydrate content, as well as potential allergens. As with any food choice, moderation and balance are key to enjoying this sandwich as part of a healthy lifestyle.

Questions and Answers

What makes the Dairy Queen Turkey BLT Sandwich a healthier choice than other sandwiches?

The Dairy Queen Turkey BLT Sandwich has several features that contribute to its healthier profile. First, it contains turkey breast, which is a lean source of protein. Turkey is lower in fat and calories than other meats, making it a healthier option. The sandwich also includes fresh lettuce and tomatoes, which provide essential vitamins, minerals and fiber. These ingredients add nutritional value without adding excessive calories.

Is the Dairy Queen Turkey BLT Sandwich suitable for people on a low-carb or ketogenic diet?

While the Dairy Queen Turkey BLT Sandwich contains 45 grams of carbohydrates, it may not be suitable for individuals on a strict low-carb or ketogenic diet. However, the moderate carbohydrate content can still fit into a balanced diet for many people. It’s important to consider your overall carbohydrate goals and adjust your intake accordingly.

Can the Dairy Queen Turkey BLT Sandwich be customized to accommodate dietary restrictions or allergies?

The Dairy Queen Turkey BLT Sandwich contains egg, gluten, milk and wheat. If you have specific dietary restrictions or allergies related to these ingredients, it may be difficult to customize the sandwich to meet your needs. It is recommended that you speak with the staff at your local Dairy Queen location to inquire about ingredient substitutions or alternatives that may be available.

How does the sodium content of the Dairy Queen Turkey BLT Sandwich compare to the recommended daily limits?

The Dairy Queen Turkey BLT Sandwich contains 1550 milligrams of sodium. While sodium recommendations may vary based on individual health factors, the American Heart Association generally recommends limiting sodium intake to less than 2,300 milligrams per day for most adults. The sodium content in this sandwich is relatively high, so individuals who need to monitor their sodium intake, such as those with high blood pressure or certain medical conditions, should be mindful of their overall sodium intake and consider other options as needed.

Can the Dairy Queen Turkey BLT Sandwich be enjoyed as part of a balanced diet?

Yes, the Dairy Queen Turkey BLT Sandwich can be enjoyed as part of a balanced diet. It provides a moderate amount of calories, high protein, and essential vitamins and minerals. However, as with any food choice, it’s important to consider portion size, overall nutrient intake, and individual dietary needs. Incorporating a variety of foods and practicing moderation will help ensure a well-rounded and balanced diet.