Nutrition facts and Weight Watchers points for Light Ranch Dressing from Dairy Queen.
Calories
There are 60 calories in Light Ranch Dressing.
Nutrition Facts
| Serving Size | ? | |
| Calories | 60 | |
| Calories From Fat | 20 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 9% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 1g | 2% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Dairy Queen
Allergens
Contains milk
Does Not Contain* egg fish peanuts shellfish soy tree nuts wheat
Unknown glutamates gluten MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Dairy Queen Light Ranch Dressing contains milk. a Dairy Queen Light Ranch Dressing does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
We are working on getting the ingredients for this item.
What’s the difference between light ranch and regular Ranch?
Full-Fat Ranch Dressing. Using light Ranch dressing instead of full-fat dressing might not seem like that big of a change, but you’d be surprised. Substituting light Ranch dressing for regular saves 7 grams of fat and 60 calories per serving.
Additional Information
When it comes to condiments, ranch dressing is a favorite among many. Its creamy texture and tangy flavor add a delicious touch to salads, sandwiches and even as a dipping sauce. But for those watching their calories, Dairy Queen offers a lighter version of this classic dressing. In this article, we will explore the features, pros, and cons of Dairy Queen Light Ranch Dressing.
Features & Benefits
- Reduced calories: One of the key features of Dairy Queen Light Ranch Dressing is its lower calorie content compared to regular ranch dressing. With only 60 calories per serving, this lighter option allows you to enjoy the taste of ranch dressing without compromising your calorie goals.
- Moderate protein content: Dairy Queen Light Ranch Dressing has 4 grams of protein per serving. While not a significant source of protein, it can contribute to your overall protein intake when combined with other protein-rich foods.
- Lower fat: This light version of ranch dressing contains 2.5 grams of total fat, making it a good option for those trying to reduce their fat intake.
- Good source of fiber: With 1 gram of fiber per serving, Dairy Queen Light Ranch Dressing provides a small amount of fiber, which can aid in digestion and help you feel fuller after eating.
Benefits:
- Weight management: The reduced calorie and fat content of Dairy Queen Light Ranch Dressing makes it a great choice for people watching their weight or trying to maintain a healthy weight. By choosing this lighter option, you can enjoy the creamy goodness of ranch dressing while keeping your calorie intake in check.
- Versatility: Dairy Queen Light Ranch Dressing can be used in a variety of ways. Whether you want to dress up your salads, drizzle it over grilled vegetables or use it as a dip for fresh veggies, this dressing adds a burst of flavor to your favorite dishes.
- Satisfaction: Despite its lighter profile, Dairy Queen Light Ranch Dressing still offers a creamy and tangy taste that can satisfy your craving for classic ranch flavor. By incorporating this dressing into your meals, you can enjoy a satisfying and indulgent experience without the guilt.
Downside:
- Sodium Content: Dairy Queen Light Ranch Dressing has 220 milligrams of sodium per serving. While not excessive, individuals on a low-sodium diet or those with special dietary restrictions should be mindful of their overall sodium intake.
- Limited nutrient profile: While Dairy Queen Light Ranch Dressing can enhance the flavor of your meals, it does not provide a significant amount of essential nutrients. Therefore, it is important to pair it with nutrient-dense foods to ensure a well-rounded and balanced diet.
- Allergen Sensitivity: This dressing contains milk. If you are lactose intolerant or have a milk allergy, it’s important to be aware of the ingredients and potential allergens in Dairy Queen Light Ranch Dressing.
Bottom line
Dairy Queen Light Ranch Dressing offers a lighter alternative to classic ranch dressing, allowing people to enjoy the flavors they love while keeping their calorie intake in check. With its reduced calories and moderate protein content, it can be an appropriate option for those who are trying to manage their weight. However, it’s important to be aware of the sodium content and consider the limited nutrient profile when incorporating this dressing into your diet. Overall, Dairy Queen Light Ranch Dressing can be a delicious addition to your meals, providing a satisfying and guilt-free experience.
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Dairy Queen Light Ranch Dressing is versatile and can be used in a variety of ways. You can drizzle it over salads, use it as a dipping sauce or even as a tasty topping for grilled vegetables. Get creative and experiment with different dishes to find your favorite combination!