Dairy Queen Grilled Chicken BLT Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken BLT Salad from Dairy Queen.

Calories

There are 280 calories in Grilled Chicken BLT Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Allergens

Contains milk soy
Does Not Contain* egg fish gluten peanuts shellfish tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dairy Queen Grilled Chicken BLT Salad contains milk and soy. a Dairy Queen Grilled Chicken BLT Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Lettuce, Grilled Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Salt, Maltodextrin, Isolated Soy Protein, Modified Tapioca Starch, Sodium Tripolyphosphate, Spices, Yeast Extract, Onion Powder, Garlic Powder, Natural Mesquite Smoke Flavor (Contains Ethyl Alcohol), Natural Flavors, Natural Smoke Flavor, Extractive of Rosemary (to protect flavor), Disodium Inosinate, Disodium Guanylate, Tocopherols), Tomatoes Tomatoes, Carrot, Red Cabbage Red Cabbage, Bacon Bits General Ingredient Declaration; Ingredients May Vary By Supplier. Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Also Contain Dextrose, Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, And Sodium Phosphate)., Shredded Mild Cheddar Cheese General label declaration. Ingredients may vary by supplier. Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor).

Additional Information

When it comes to fast food salads, the Dairy Queen Grilled Chicken BLT Salad stands out as a tasty and satisfying choice. Packed with a combination of fresh ingredients and grilled chicken, this salad offers a delicious and nutritious meal option for those looking to make healthier choices on the go.

Features:

The Dairy Queen Grilled Chicken BLT Salad has several notable features that make it a standout option:

1. Grilled Chicken: The salad features tender and juicy grilled chicken breast, which adds a significant amount of protein to the dish. Protein is important for building and repairing tissues, supporting a healthy metabolism, and promoting satiety.
2. Fresh Lettuce: The salad is a crisp blend of romaine and iceberg lettuce. Lettuce is low in calories and high in fiber, making it a great choice for those watching their calorie intake or looking to increase their daily fiber intake.
3. Flavorful Tomatoes: Add diced tomatoes to your salad for a burst of freshness and essential vitamins and minerals. Tomatoes are rich in vitamins A and C, which support immune function and promote healthy skin.
4. Cheddar Cheese: The salad is topped with shredded mild cheddar cheese, which adds a creamy and savory element to the dish. While the cheese contributes to the overall calorie and fat content, it is also a good source of calcium, which is important for strong bones and teeth.
5. Hickory Smoked Bacon: Hand-chopped, hickory-cured bacon is another flavorful component of the salad. Bacon adds a smoky and savory flavor, but should be consumed in moderation due to its higher fat and sodium content.

Benefits:

The Dairy Queen Grilled Chicken BLT Salad offers several benefits for individuals seeking a healthier fast food option:

1. Balanced nutrition: With a combination of protein from the grilled chicken, fiber from the lettuce and vitamins from the tomatoes, this salad provides a balanced mix of nutrients to support overall health and wellness.
2. A lower-calorie option: Compared to many other fast food options, the Grilled Chicken BLT Salad is relatively low in calories. With only 280 calories per serving, it can be a satisfying meal without adding excessive calories.
3. High Protein Content: The grilled chicken in the salad provides a significant amount of protein, which is important for muscle growth, repair and maintenance. Protein also helps keep you feeling full and satisfied for longer.
4. Fresh ingredients: The salad contains fresh lettuce and tomatoes, giving it a vibrant and crisp texture. Fresh ingredients not only enhance flavor, but also provide essential vitamins, minerals and antioxidants.

Disadvantages:

While the Dairy Queen Grilled Chicken BLT Salad offers numerous benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The salad contains 980 mg of sodium, which is relatively high. Individuals who need to limit their sodium intake, such as those with high blood pressure, should be cautious when consuming this salad.
2. Fat Content: The salad contains 11 grams of total fat, including 4.5 grams of saturated fat. While this is not excessively high, those who are trying to reduce their fat intake should be mindful of their total fat intake.
3. Allergens: The salad contains dairy and soy allergens. Individuals with milk or soy allergies should avoid this salad or make appropriate modifications.

Conclusion

The Dairy Queen Grilled Chicken BLT Salad is a tasty and nutritious choice among fast food options. With its grilled chicken, fresh lettuce and vibrant tomatoes, this salad offers a balance of protein, fiber and essential vitamins. While it’s important to keep an eye on the sodium and fat content, the overall benefits of this salad make it a great option for those looking for a healthier choice on the go.

Questions and Answers

1. Is the Dairy Queen Grilled Chicken BLT Salad a healthy option?

Yes, the Dairy Queen Grilled Chicken BLT Salad can be considered a healthy option. It contains grilled chicken, fresh lettuce and tomatoes, which provide a good amount of protein, fiber and essential vitamins. However, it’s important to be aware of the sodium and fat content, especially if you have specific dietary restrictions or health concerns.

2. How many calories are in the Dairy Queen Grilled Chicken BLT Salad?

The Dairy Queen Grilled Chicken BLT Salad has 280 calories per serving. This makes it a relatively low-calorie option compared to many other fast food choices. However, it’s important to note that additional calories can be added depending on your choice of dressing or additional toppings.

3. Does the Dairy Queen Grilled Chicken BLT Salad contain any allergens?

Yes, the Dairy Queen Grilled Chicken BLT Salad contains milk and soy as allergens. If you have a dairy or soy allergy, it is important to avoid this salad or make appropriate modifications. It’s always a good idea to check with the restaurant or read the ingredient list if you have specific dietary restrictions or allergies.

4. Can I customize the Dairy Queen Grilled Chicken BLT Salad?

Yes, you can customize the Dairy Queen Grilled Chicken BLT Salad to your liking. You may be able to choose your dressing or add additional toppings such as avocado, onions or other vegetables. Keep in mind, however, that any additional ingredients may affect the overall nutritional profile of the salad.

5. How does the Dairy Queen Grilled Chicken BLT Salad compare nutritionally to other menu items?

Compared to many other menu items at fast food restaurants, the Dairy Queen Grilled Chicken BLT Salad is a healthier choice. It provides a good amount of protein, fiber and essential vitamins while being relatively low in calories. However, it’s always a good idea to compare the nutritional information of different menu items to make an informed choice that meets your dietary goals and preferences.