Dairy Queen Crispy Chicken BLT Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Crispy Chicken BLT Salad from Dairy Queen.

Calories

There are 400 calories in Crispy Chicken BLT Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dairy Queen Crispy Chicken BLT Salad contains gluten, milk, soy and wheat. a Dairy Queen Crispy Chicken BLT Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to fast food salads, the Dairy Queen Crispy Chicken BLT Salad stands out as a tasty and satisfying choice. Packed with a variety of flavors and textures, this salad offers a balanced combination of ingredients that will leave you feeling satisfied and guilt-free. Let’s take a closer look at the features, pros, and cons of this popular menu item.

Features:

The Dairy Queen Crispy Chicken BLT Salad is a delicious blend of fresh ingredients carefully selected to create a harmonious and flavorful salad experience. Here are the key features of this menu item:

• Crispy Chicken: The salad features crispy chicken, adding a savory and crunchy element to every bite.
• Bacon: Hickory-cured bacon adds a smoky, rich flavor that pairs perfectly with the other ingredients.
• Fresh Lettuce: A crisp blend of romaine and iceberg lettuce provides a refreshing and nutritious base.
• Diced Tomatoes: The salad is topped with diced tomatoes, adding juiciness and a burst of tangy flavor.
• Cheddar Cheese: Shredded medium cheddar cheese complements the other ingredients and adds a creamy, cheesy element.
• Honey Mustard Dressing: The salad is served with honey mustard dressing, which enhances the overall flavor profile with its sweet and tangy notes.

Benefits:

The Dairy Queen Crispy Chicken BLT Salad offers several benefits that make it an attractive choice for those looking for a healthier fast food option:

• High in Protein: With 26 grams of protein per serving, this salad provides a satisfying and filling meal that can help keep you energized throughout the day.
• Low Carbohydrate: The salad contains 28 grams of total carbohydrates, making it a great choice for those following a low-carb or keto diet.
• Good source of fiber: With 4 grams of fiber, this salad contributes to your daily fiber intake, which promotes digestive health and helps you feel full.
• Moderate Calorie Content: At 400 calories per serving, the Crispy Chicken BLT Salad offers a reasonable calorie count for a satisfying meal option.
• Rich in Vitamins and Minerals: While specific information on vitamin and mineral content is not available, the salad’s inclusion of fresh lettuce and tomatoes suggests a decent nutritional profile.

Cons:

While the Dairy Queen Crispy Chicken BLT Salad has many positive attributes, it’s important to consider a few drawbacks before making it your go-to menu item:

• High fat content: The salad contains 21 grams of total fat, including 6 grams of saturated fat. Individuals watching their fat intake may need to exercise moderation.
• Sodium Content: With 1070 milligrams of sodium, this salad may not be suitable for those on a low-sodium diet or those with certain health conditions.
• Potential Allergens: This salad contains gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients.
• Price: The cost of the Crispy Chicken BLT Salad may vary by location, but it tends to be slightly more expensive than some other menu items.

Conclusion

The Dairy Queen Crispy Chicken BLT Salad is a delicious and nutritious choice for people who want to enjoy a fast food salad. It combines a variety of flavors and textures while providing a good source of protein and fiber. However, it’s important to consider the higher fat and sodium content, as well as potential allergens, before incorporating this salad into your regular diet. As with any food choice, moderation and personal dietary needs should be considered.
Disclaimer: The information provided in this article is based on available data and is subject to change. It is always recommended to check with the specific restaurant or consult a healthcare professional for personalized dietary advice.

Questions and Answers

What are the main ingredients in the Dairy Queen Crispy Chicken BLT Salad?

The main ingredients in the Crispy Chicken BLT Salad include crispy chicken, bacon, fresh lettuce (romaine and iceberg), diced tomatoes, cheddar cheese, and honey mustard dressing.

Does the Dairy Queen Crispy Chicken BLT Salad contain any allergens?

Yes, the Crispy Chicken BLT Salad contains gluten, milk, soy and wheat. It does not contain egg, fish, peanuts, crustacean shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with allergies should exercise caution..

What are the calories in the Dairy Queen Crispy Chicken BLT Salad?

The Crispy Chicken BLT Salad has 400 calories per serving. It’s a moderate calorie option for a satisfying meal.

Can the Dairy Queen Crispy Chicken BLT Salad fit into a low carb or keto diet?

While the Crispy Chicken BLT Salad contains 28 grams of total carbohydrates, it may not be suitable for a strict low-carb or keto diet. However, it can be incorporated into a moderate-carb approach or adjusted to fit individual dietary preferences.

Are there healthier dressing options for the Dairy Queen Crispy Chicken BLT Salad?

The Crispy Chicken BLT Salad is served with honey mustard dressing. While it adds flavor to the salad, it also contributes to the fat and calorie content. If you’re looking for a healthier option, consider asking for the dressing on the side and using it sparingly, or opting for a lighter dressing such as a vinaigrette or balsamic glaze.