Dairy Queen Applesauce Nutrition Facts

Nutrition facts and Weight Watchers points for Applesauce from Dairy Queen.

Calories

There are 45 calories in Applesauce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Dairy Queen Applesauce does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Applesauce: Apples, ascorbic acid (to protect color).

Additional Information

Applesauce is a popular snack enjoyed by people of all ages. It’s a versatile food that can be enjoyed on its own or used as an ingredient in a variety of recipes. Dairy Queen, a well-known fast food chain, offers its own version of this classic treat. In this expert article, we will explore the features, benefits, and potential drawbacks of Dairy Queen Applesauce.

Features of Dairy Queen Applesauce

Dairy Queen Applesauce has unique features that make it a desirable choice for those looking for a tasty and healthy snack. Here are some of its most notable features:

1. Low-calorie option: Dairy Queen Applesauce is a guilt-free treat with only 45 calories per serving. This makes it an excellent choice for individuals watching their calorie intake or looking for a lighter alternative to satisfy their sweet cravings.
2. No Fat: If you’re trying to reduce your fat intake, Dairy Queen Applesauce is an ideal option. It contains no fat, making it a healthier alternative to many other snack options.
3. Source of fiber: Applesauce is known for its fiber content, and Dairy Queen’s version is no exception. With 2 grams of fiber per serving, it can contribute to your daily fiber intake, aiding in digestion and promoting overall gut health.
4. No cholesterol or sodium: People who closely monitor their cholesterol and sodium levels can enjoy Dairy Queen Applesauce with confidence. It contains no cholesterol or sodium, making it a heart-healthy choice.
5. Vitamin A and C: While Dairy Queen Applesauce is not a major source of vitamins, it does provide a small amount of vitamin A and vitamin C. These essential nutrients play a role in maintaining healthy skin, supporting immune function and promoting overall well-being.

Benefits of Dairy Queen Applesauce

In addition to its appealing features, Dairy Queen Applesauce offers several benefits that make it a great snack option:

1. Convenience: Dairy Queen Applesauce comes in a 90 gram single-serve portion, making it a convenient snack to enjoy on the go or as part of a packed lunch. Its portable packaging allows for easy consumption without utensils.
2. Suitable for all ages: Applesauce is a versatile snack that appeals to people of all ages. Whether you’re a child or an adult, Dairy Queen Applesauce can be a delicious and nutritious addition to your diet.
3. Allergen Free: Dairy Queen Applesauce is free of common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts and wheat. However, it’s important to note that cross-contamination can occur in fast food establishments, so individuals with severe allergies should exercise caution.

Disadvantages of Dairy Queen Applesauce

While Dairy Queen Applesauce offers many positive attributes, it’s important to consider a few potential drawbacks:

1. Added sugar: The nutrition facts indicate that Dairy Queen Applesauce contains 7 grams of sugar per serving. While these sugars occur naturally in apples, some people may want to monitor their sugar intake, especially if they have specific dietary restrictions or health concerns.
2. Limited nutritional profile: Although Dairy Queen Applesauce provides a small amount of fiber and vitamins, it should be noted that it is not a significant source of other essential nutrients. For a more complete snack, consider pairing it with other nutrient-dense foods.

Conclusion

Dairy Queen Applesauce offers a nutritious and delicious snack option that is low in calories, fat free and high in fiber. Its convenient packaging and allergen-free nature make it suitable for people of all ages. Although it contains added sugar and has a limited nutritional profile, it can still be enjoyed as part of a balanced diet. So next time you visit Dairy Queen, consider trying their applesauce for a satisfying and healthier snack choice.

Questions and Answers

Is Dairy Queen Applesauce suitable for people with dietary restrictions?

Yes, Dairy Queen Applesauce is free of common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts and wheat. However, cross-contamination can occur in fast food establishments, so individuals with severe allergies should exercise caution.

Can I include Dairy Queen applesauce as part of a weight loss or low-calorie diet?

Absolutely! Dairy Queen Applesauce is a low-calorie option with only 45 calories per serving. It can be a satisfying and guilt-free snack choice for people watching their calorie intake.

Does Dairy Queen Applesauce have added sugar?

Yes, Dairy Queen Applesauce contains 7 grams of added sugars per serving. While these sugars occur naturally in apples, people who monitor their sugar intake should be aware of this. It’s always a good idea to check with your healthcare provider or dietitian for personalized dietary advice.

Can I give my child Dairy Queen Applesauce as a healthy snack?

Dairy Queen Applesauce is a great snack option for kids. It is low in fat, contains no cholesterol or sodium, and provides a small amount of fiber and vitamins. However, as with any food, it’s important to consider your child’s individual dietary needs and consult with a healthcare professional if you have specific concerns.

Is Dairy Queen Applesauce a good source of vitamins and minerals?

While Dairy Queen Applesauce provides a small amount of vitamin A and vitamin C, it is not a significant source of other essential nutrients. It’s recommended that you include a variety of fruits, vegetables, and other nutrient-dense foods in your diet for a well-rounded intake of vitamins and minerals.