Culvers Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Steamed Broccoli from Culvers.

Calories

There are 40 calories in Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Culvers Steamed Broccoli does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Steamed broccoli florets.

Additional Information

Culver’s, a popular fast food restaurant chain, offers a diverse menu that includes a number of delicious and nutritious options. One such item is their steamed broccoli. Steamed to perfection, this side dish is a great choice for those looking for a healthy and flavorful addition to their meal. In this article, we will explore the features, benefits, and drawbacks of Culver’s Steamed Broccoli.

Features:

1. Nutritional Value: Culver’s Steamed Broccoli is a low-calorie food, making it suitable for people who are concerned about their calorie intake. According to the information provided, one serving of Steamed Broccoli contains only 40 calories. It is also a fat-free option, making it an excellent choice for those following a low-fat diet.
2. Rich in fiber: Broccoli is known for being a great source of fiber, and Culver’s Steamed Broccoli is no exception. With 3 grams of fiber per serving, this side dish can contribute to your daily fiber intake. Adequate fiber intake is essential for maintaining a healthy digestive system and promoting a feeling of fullness.
3. Vitamins and Minerals: Culver’s Steamed Broccoli is packed with essential vitamins and minerals. It is a remarkable source of vitamin C, providing 160% of the recommended daily value per serving. Vitamin C is known for its antioxidant properties and its role in supporting a strong immune system. Steamed broccoli also contains vitamin A, calcium, and iron, albeit in smaller amounts.

Benefits:

1. Healthy addition to meals: Incorporating Culver’s Steamed Broccoli into your meal can be a great way to enhance its nutritional value. Its low calorie content, high fiber and vitamin-rich profile make it a healthy choice that can contribute to a balanced diet.
2. Versatility: Steamed broccoli can be enjoyed on its own as a side dish or paired with other menu items to create a more complete meal. Whether you’re ordering a burger, sandwich, or salad, adding Steamed Broccoli can provide a boost of color, flavor, and nutritional benefits.
3. Allergen Friendly: Culver’s Steamed Broccoli is an appropriate option for individuals with certain food allergies or dietary restrictions. The information provided indicates that it does not contain common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants, so those with severe allergies should exercise caution.

Disadvantages:

1. Sodium content: While Culver’s Steamed Broccoli is a nutritious choice, it contains 40 mg of sodium per serving. While this amount may be relatively low compared to other menu items, individuals who need to limit their sodium intake should take this into consideration.
2. Limited variety of flavors: Steamed broccoli has a naturally mild and slightly earthy flavor. While this may be appealing to some, others may find it less exciting compared to other more flavorful side dishes. However, Culver’s can offer additional seasonings or sauces to enhance the flavor to suit individual preferences.

Conclusion

Culver’s Steamed Broccoli is a nutritious and healthy option for those seeking a side dish that is low in calories, high in fiber and packed with essential vitamins and minerals. Its versatility allows it to complement a variety of meals, making it a convenient choice for people dining at Culver’s. However, it’s important to keep an eye on the sodium content and make sure it’s in line with your dietary needs. So, next time you visit Culver’s, consider adding Steamed Broccoli to your order for a nutritious and delicious dining experience.

Questions and Answers

Is Culver’s Steamed Broccoli a healthy choice for people concerned about their weight?

Yes, Culver’s Steamed Broccoli is a healthy choice for weight conscious individuals. With only 40 calories per serving and zero grams of fat, it is a low-calorie, low-fat option that can contribute to a balanced diet.

Can Culver’s Steamed Broccoli help with digestion?

Yes, Culver’s Steamed Broccoli is a good source of fiber with 3 grams per serving. Adequate fiber intake is known to promote a healthy digestive system and may help prevent constipation.

Is Culver’s Steamed Broccoli suitable for people with food allergies?

Culver’s Steamed Broccoli does not contain common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

Can Culver’s Steamed Broccoli be customized with additional seasonings or sauces?

While Culver’s Steamed Broccoli is typically served plain, Culver’s may offer additional seasonings or sauces upon request. Feel free to ask the staff if there are any options available to enhance the flavor to your liking.

Should individuals with concerns about high sodium intake be cautious when consuming Culver’s Steamed Broccoli?

Culver’s Steamed Broccoli contains 40 mg of sodium per serving. While this amount is relatively low compared to other menu items, individuals who need to limit their sodium intake should consider this and make choices that are consistent with their dietary needs.