Culvers Southwest Avocado Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Southwest Avocado Salad from Culvers.

Calories

There are 430 calories in Southwest Avocado Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Allergens

Contains egg milk
Does Not Contain* fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Culvers Southwest Avocado Salad contains egg and milk. a Culvers Southwest Avocado Salad does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Red Onion Ring : Red Onion



Diced Avocado : Hass Avocado, Water, Citric Acid, Ascorbic Acid (To Maintain Natural Color).



Grilled Chicken Breast : Boneless, Skinless Chicken Breast Fillets with Rib Meat, Water, Modified Corn Starch, Sea Salt, and Sodium Phosphates.



Grape Tomato : Tomato



Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.



Feta Cheese : Cultured Pasteurized Milk, Salt, Enzymes, Cellulose and Potato Starch (to prevent clumping). CONTAINS MILK.



Tri-Color Tortilla Strips : Corn Masa Flour, Sunflower, Safflower and Canola Oil, Salt, Red 40, Blue 1, Blue 2.

Additional Information

When it comes to delicious and satisfying salads, Culver’s Southwest Avocado Salad stands out as a flavorful and nutritious option. Packed with a combination of fresh ingredients and bold flavors, this salad is a favorite among health-conscious individuals who want a satisfying meal without compromising on taste. Let’s dive into the features, pros, and cons of this delicious salad.

Features:

1. Fresh and vibrant ingredients: The Southwest Avocado Salad features a vibrant blend of ingredients that contribute to its exceptional flavor. It includes freshly chopped lettuce, hand-cut grilled chicken breast, creamy Hass avocado guacamole, diced tomatoes, applewood smoked bacon and shredded pepper jack cheese. Each ingredient is carefully selected to create a harmonious blend of flavors.
2. Southwest Ranch Dressing: This salad is tossed with a tangy, creamy Southwest Ranch dressing that adds a delicious kick to every bite. The dressing perfectly complements the salad’s ingredients and enhances the overall taste experience.

Benefits:

1. Rich in Protein: Southwest Avocado Salad is a protein powerhouse, thanks to the grilled chicken breast. With 40 grams of protein per serving, this salad provides a substantial amount of this essential nutrient, which is important for building and repairing tissue, supporting immune function, and maintaining satiety.
2. Healthy fats from avocado: Avocado, a key ingredient in this salad, is known for its abundance of healthy fats. These fats, including monounsaturated fats, can contribute to heart health, help reduce bad cholesterol, and help you feel full.
3. Fiber: With 5g of fiber per serving, Southwest Avocado Salad may help support a healthy digestive system and promote a feeling of fullness. Fiber is also beneficial for maintaining stable blood sugar levels and supporting weight management.
4. Essential vitamins and minerals: This salad is a good source of several essential vitamins and minerals. While specific amounts are not provided, the inclusion of mixed greens, tomatoes, and avocados suggests the presence of vitamins A and C, calcium, and iron, contributing to a well-rounded and nutritious meal.

Cons:

1. Calorie Content: Southwest Avocado Salad has 430 calories per serving. While it can be a satisfying meal option, individuals on calorie-restricted diets or those trying to lose weight may need to consider portion control or balancing it with lighter meals throughout the day.
2. Sodium content: It’s worth noting that this salad contains 855 mg of sodium per serving. Individuals who need to monitor their sodium intake, such as those with high blood pressure or certain health conditions, should be aware of their total sodium intake when enjoying this salad.
3. Allergens: Culver’s Southwest Avocado Salad contains egg and milk. While it does not contain common allergens such as fish, gluten, peanuts, shellfish, soy, tree nuts, or wheat, it’s important to note that cross-contamination can occur during preparation because fast food restaurants often use shared equipment.

While Culver’s Southwest Avocado Salad offers many benefits, it’s important to consider individual dietary needs, preferences and health goals when incorporating it into your meal plan. Moderation and balance are key to enjoying this flavorful salad while maintaining a healthy lifestyle.

Conclusion

Culver’s Southwest Avocado Salad is a delightful combination of fresh ingredients, bold flavors and nutritional benefits. With its protein-packed grilled chicken, healthy fats from avocados, and a variety of essential vitamins and minerals, it’s a satisfying and nutritious option. However, individuals should be aware of its calorie and sodium content, as well as potential allergens. With proper portion control and consideration of personal dietary needs, Culver’s Southwest Avocado Salad can be a delicious addition to a balanced diet.

Questions and Answers

Are there any gluten-containing ingredients in Culver’s Southwest Avocado Salad?

No, Culver’s Southwest Avocado Salad does not contain gluten. However, please be aware that cross-contamination can occur during preparation because fast food restaurants often use shared equipment. If you have a severe gluten allergy or intolerance, it’s advisable to use caution or consult with the staff before ordering.

Can I customize the Culver’s Southwest Avocado Salad to meet my dietary needs?

Yes, Culver’s offers customization options for its salads. You can request changes, such as omitting certain ingredients or dressing on the side, to make the salad fit your dietary needs. Feel free to let the staff know your needs when you place your order.

Is the Culver’s Southwest Avocado Salad suitable for vegetarians?

Culver’s Southwest Avocado Salad contains grilled chicken breast and is not suitable for vegetarians. However, Culver’s may have alternative vegetarian salad options. We recommend checking the menu or speaking with the staff to find an appropriate vegetarian option.

Can I order the Culver’s Southwest Avocado Salad without bacon?

Yes, you can request the Culver’s Southwest Avocado Salad without bacon. Simply let the staff know when you place your order and they will accommodate your request. This allows you to customize the salad to meet your taste preferences or dietary restrictions.

What other dressings are available for the Culver’s Southwest Avocado Salad?

While Culver’s Southwest Avocado Salad comes with Southwest Ranch dressing, Culver’s may offer additional dressing options. Some popular alternatives include balsamic vinaigrette, Italian dressing or light dressing options. Check the menu or ask the staff for dressing options.