Culvers Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Side Salad from Culvers.

Calories

There are 50 calories in Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Culvers Side Salad contains gluten, milk, soy and wheat. a Culvers Side Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sliced Cucumber : Cucumbers



Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK



Crouton : Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Parsley*, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, TBHQ (To Preserve Freshness). *Dehydrated. CONTAINS: MILK, SOY, WHEAT, GLUTEN



Grape Tomato : Tomato



Heritage Salad Blend, Side Salad : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.

Additional Information

When it comes to maintaining a balanced and nutritious diet, incorporating salads into your meals is an excellent choice. Culver’s, a popular fast food restaurant chain, offers a delicious side salad that can complement your main course while providing a refreshing and healthy experience. In this expert article, we will explore the features, benefits, and drawbacks of the Culver’s side salad.

Features:

1. Fresh and crisp ingredients: Culver’s Side Salad is made with a blend of mixed greens including Lolla Rosa, Red Flash Red Oak, Red Leaf, Green Oak and Bally Hoo Tango. These vibrant greens provide a crisp and refreshing base for the salad.
2. Hand-sliced cucumbers: Hand-sliced cucumbers add a delightful crunch and a hint of coolness to every bite.
3. Grape Tomatoes: The inclusion of grape tomatoes adds a burst of juicy sweetness and vibrant color to the salad.
4. Shredded Wisconsin Cheddar: Culver’s takes the flavor profile up a notch by sprinkling shredded Wisconsin cheddar on top. The creamy and slightly tangy cheese enhances the overall flavor and adds a touch of richness.
5. Croutons: For a satisfying textural contrast, Culver’s Side Salad is accompanied by croutons. These crunchy bread cubes provide a delightful crunch and burst of flavor.

Benefits:

1. Low-calorie option: If you’re looking for a lighter alternative to accompany your meal, Culver’s Side Salad is an excellent choice. With just 50 calories per serving, you can enjoy a nutritious salad without adding excessive calories to your overall meal.
2. Good source of vitamins and minerals: The Side Salad is packed with essential vitamins and minerals. It contains 6% of the recommended daily allowance of vitamin A, vitamin C and iron, and 4% of calcium. These nutrients help maintain a healthy immune system, support bone health, and promote overall well-being.
3. Fiber-Rich: With 1 gram of fiber per serving, Culver’s Side Salad can contribute to your daily fiber intake. Fiber aids in digestion, promotes satiety, and can help maintain a healthy weight.

Disadvantages:

1. Limited protein content: While Culver’s Side Salad offers many nutritional benefits, it is relatively low in protein, providing only 2 grams per serving. If you’re looking for a higher protein option, consider adding a protein source such as grilled chicken or shrimp to make it a more complete meal.
2. Potential Allergens: It’s important to note that Culver’s Side Salad contains gluten, milk, soy and wheat. If you have allergies or dietary restrictions related to these ingredients, it’s advisable to check with the restaurant or consider alternative menu options.

Bottom line:

Culver’s Side Salad is a refreshing and healthy addition to any meal. With its fresh ingredients, low calorie count and variety of vitamins and minerals, it provides a nutritious and satisfying dining experience. While the limited protein content and potential allergens should be taken into consideration, Culver’s Side Salad remains an excellent choice for those seeking a tasty and health-conscious option. So next time you visit Culver’s, don’t forget to try the side salad and enjoy a burst of freshness with your meal.

Questions and Answers

What are the key ingredients in Culver’s Side Salad?
Culver’s Side Salad features a blend of mixed greens, hand-sliced cucumbers, grape tomatoes, shredded Wisconsin cheddar cheese, and croutons.
How many calories are in a serving of Culver’s Side Salad?
There are 50 calories in one serving of Culver’s Side Salad.
Does Culver’s Side Salad contain any allergens?
Yes, Culver’s Side Salad contains gluten, milk, soy, and wheat. It does not contain egg, fish, peanuts, shellfish, or tree nuts.
Can I customize Culver’s Side Salad by adding protein?
Yes, you can enhance the protein content of Culver’s Side Salad by adding grilled chicken or shrimp, which will make it a more substantial and balanced meal option.
Is Culver’s Side Salad suitable for vegetarians?
Yes, Culver’s Side Salad is a vegetarian option as it does not contain any meat or animal by-products. However, please note that it contains dairy (cheese) and may not be suitable for vegans.