Culvers Grilled Chicken Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for Grilled Chicken Sandwich from Culvers.

Calories

There are 390 calories in Grilled Chicken Sandwich.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Allergens

Contains gluten milk wheat
Does Not Contain* egg fish peanuts shellfish soy tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Culvers Grilled Chicken Sandwich contains gluten, milk and wheat. a Culvers Grilled Chicken Sandwich does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Dill Pickle : Cucumbers, Water, Vinegar, Salt, Contains Less Than 2% Of Alum, Calcium Chloride, Sodium Benzoate (preservative), Polysorbate 80, Natural Flavors, Yellow 5.

Tomato Slice : Tomato

Hoagie Bun – Lightly Buttered & Toasted : Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean Oil, Potato Flour, Yeast, Butter (Cream, Salt), Contains 2% or less of the following: Wheat Gluten, Salt, Natural & Artificial Flavors, DATEM, Corn Flour, Spices (Turmeric and Paprika), Mono & Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate, Calcium Propionate (Preservative), Modified Food Starch, Sodium Alginate, Polysorbate 60. CONTAINS WHEAT, GLUTEN, MILK

Grilled Chicken Breast : Boneless, Skinless Chicken Breast Fillets with Rib Meat, Water, Modified Corn Starch, Sea Salt, and Sodium Phosphates.

Shredded Lettuce : Iceberg Lettuce

Additional Information

When it comes to fast food options, finding a balance between taste and nutrition can be a challenge. But Culver’s has managed to create a grilled chicken sandwich that satisfies both cravings. The Culver’s Grilled Chicken Sandwich offers a delicious and healthier alternative to traditional burger options. Let’s take a closer look at the features, pros, and cons of this menu item.

Features:

1. Grilled chicken breast: The star of the sandwich is a boneless, skinless chicken breast fillet. It is grilled to perfection for a juicy and flavorful experience.
2. Lightly buttered and toasted hoagie bun: The sandwich is served on a hoagie bun that is lightly buttered and toasted. This adds a delicious crunch and enhances the overall flavor.
3. Fresh Ingredients: The sandwich includes shredded lettuce and a slice of tomato, adding freshness and texture to every bite.

Benefits:

1. Lower in calories: For those looking to make healthier choices, the Culver’s Grilled Chicken Sandwich is a great option. At only 390 calories, it is a lighter alternative to many other fast food sandwiches.
2. High in protein: Protein is an essential nutrient that aids in muscle repair and growth. The grilled chicken breast in this sandwich provides a generous 41 grams of protein, making it a filling and satisfying meal.
3. Lower in saturated fat: Compared to traditional burger options, the Grilled Chicken Sandwich contains only 2.2 grams of saturated fat. This can be beneficial for individuals looking to reduce their saturated fat intake for heart health.
4. Customization Options: Culver’s offers customization options that allow you to tailor the sandwich to your preferences. You can add or remove ingredients such as pickles or sauces to suit your taste.

Cons:

1. Sodium content: The Grilled Chicken Sandwich contains 1070 milligrams of sodium. While this is not excessive compared to some fast food options, individuals with specific dietary restrictions or concerns about sodium intake should be aware.
2. Allergen Information: The sandwich contains gluten, milk, and wheat, which may pose challenges for individuals with specific dietary needs or allergies. It’s important to check the ingredient list and allergen information provided by Culver’s before consuming the sandwich.
3. Limited vegetarian or vegan options: As a chicken-based sandwich, the Grilled Chicken Sandwich may not be suitable for vegetarians or vegans. Culver’s does offer alternative menu items, but individuals following a plant-based diet may need to explore other options.

Conclusion

The Culver’s Grilled Chicken Sandwich is a tasty and nutritious choice for those looking for a healthier fast food option. With its grilled chicken breast, fresh ingredients and lower calorie content, it provides a satisfying meal with the added benefits of protein and lower saturated fat. However, individuals should be aware of the sodium content and allergen information, and those with dietary restrictions or following a vegetarian or vegan diet may need to explore other menu items. Overall, the Culver’s Grilled Chicken Sandwich is a great choice for those looking for a tasty and balanced fast food option.

Questions and Answers

1. Is the Culver’s Grilled Chicken Sandwich a healthier option compared to other fast food sandwiches?

Yes, the Culver’s Grilled Chicken Sandwich is considered a healthier option compared to many other fast food sandwiches. It is lower in calories and saturated fat, making it an appropriate choice for individuals looking to make healthier food choices.

2. Can I customize the Culver’s Grilled Chicken Sandwich?

Yes, Culver’s offers customization options for its menu items, including the Grilled Chicken Sandwich. You can add or remove ingredients such as pickles or sauces to make the sandwich your own.

3. Is the Culver’s Grilled Chicken Sandwich suitable for people with dietary restrictions or allergies?

While the Culver’s Grilled Chicken Sandwich contains gluten, milk and wheat, it may not be suitable for individuals with specific dietary needs or allergies. It’s important to check the ingredient list and allergen information provided by Culver’s to make sure it meets your dietary needs.

4. Can vegetarians or vegans enjoy the Culver’s Grilled Chicken Sandwich?

The Culver’s Grilled Chicken Sandwich is not suitable for vegetarians or vegans as it contains chicken. However, Culver’s offers alternative menu items to accommodate a variety of dietary preferences, and individuals following a plant-based diet are encouraged to explore these options.

5. How does the Culver’s Grilled Chicken Sandwich contribute to a balanced diet?

The Culver’s Grilled Chicken Sandwich is a good source of protein, providing 41 grams per serving. Protein is an essential nutrient for muscle repair and growth. In addition, the sandwich is lower in calories and saturated fat than many fast food options, making it a healthier choice when consumed as part of a balanced diet.