Culvers Garden Fresco Salad with Grilled Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Garden Fresco Salad with Grilled Chicken from Culvers.

Calories

There are 350 calories in Garden Fresco Salad with Grilled Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Allergens

Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Culvers Garden Fresco Salad with Grilled Chicken contains gluten, milk, soy and wheat. a Culvers Garden Fresco Salad with Grilled Chicken does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sliced Cucumber : Cucumbers



Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK



Grilled Chicken Breast : Boneless, Skinless Chicken Breast Fillets with Rib Meat, Water, Modified Corn Starch, Sea Salt, and Sodium Phosphates.



Crouton : Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Parsley*, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, TBHQ (To Preserve Freshness). *Dehydrated. CONTAINS: MILK, SOY, WHEAT, GLUTEN



Grape Tomato : Tomato



Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.

Additional Information

When it comes to maintaining a balanced diet, incorporating salads into your meals is an excellent choice. Not only are salads packed with essential nutrients, but they also offer a refreshing and light dining experience. One such salad that stands out is the Garden Fresco Salad with Grilled Chicken from Culver’s. This article will explore the features, benefits, and drawbacks of this delicious salad.

Features & Benefits

The Garden Fresco Salad with Grilled Chicken is a well-crafted combination of fresh ingredients that come together to create a delightful culinary experience. Here are some of the salad’s notable features:

1. Mixed Greens: The base of this salad is a bed of mixed greens including Lolla Rosa, Red Flash Red Oak, Red Leaf, Green Oak and Bally Hoo Tango. These greens offer a variety of flavors and textures while providing an array of vitamins and minerals.
2. Grilled Chicken Breast: The salad is topped with tender and juicy grilled chicken breast fillets. The chicken is seasoned and cooked to perfection, adding a savory and protein-rich component to the dish.
3. Hand sliced cucumbers: Sliced cucumbers are added to the salad to provide a refreshing crunch and hydrating element. Cucumbers are low in calories and high in vitamins and minerals, making them a nutritious addition.
4. Grape Tomatoes: Grape tomatoes add a burst of sweetness and juiciness to this salad. These tomatoes are a rich source of antioxidants and are known for their health benefits.
5. Shredded Wisconsin Cheddar: The salad is generously sprinkled with shredded Wisconsin cheddar cheese, which adds a creamy and slightly tangy flavor. Cheddar cheese is a good source of calcium and protein.
6. Croutons: For a delicious crunch, the salad is topped with croutons. These small, toasted bread cubes add texture and a satisfying bite.

Benefits:

Garden Fresco Salad with Grilled Chicken offers several benefits that make it a great choice for health-conscious individuals:

1. Nutrient Rich: This salad is packed with essential nutrients, including vitamins A, C and calcium. It provides a healthy combination of vegetables, lean protein, and cheese, making it a well-rounded meal option.
2. Low in calories: With only 350 calories per serving, this salad is a great choice for those looking to control their calorie intake. It provides a satisfying meal without compromising on taste or nutrition.
3. High in protein: The grilled chicken breast in this salad is an excellent source of lean protein. Protein is essential for muscle repair and growth, satiety, and overall health.
4. Fiber content: The inclusion of cucumbers and mixed greens provides a good amount of fiber. Fiber aids in digestion, promotes satiety, and supports a healthy digestive system.
5. Customizable: The Garden Fresco Salad can be customized to your personal taste. You can leave out certain ingredients or add extras like avocado or a variety of dressings to suit your tastes.

Disadvantages:

While the Garden Fresco Salad with Grilled Chicken offers many benefits, it’s important to consider a few potential drawbacks:

1. Sodium content: The salad contains 925 mg of sodium per serving. Individuals who need to limit their sodium intake should be aware of this and consider other options or adjust their diet accordingly.
2. Allergen Information: Salad contains gluten, milk, soy and wheat. Individuals with allergies or dietary restrictions should be aware of these ingredients and make informed choices based on their specific needs.
3. Availability: Because the Garden Fresco Salad is a Culver’s menu item, availability may be limited to certain locations. It’s recommended that you check with your local Culver’s restaurant to make sure it’s available.

Conclusion

Culver’s Garden Fresco Salad with Grilled Chicken is a refreshing and healthy option for those looking for a satisfying and nutritious meal. With its combination of mixed greens, grilled chicken, cucumbers, tomatoes, cheddar cheese and croutons, it offers a variety of flavors and textures. While it is low in calories and high in protein, individuals should be aware of its sodium content and allergen information. As always, it’s important to consider personal dietary needs and preferences when making food choices.

Questions and Answers

What makes the Garden Fresco Salad with Grilled Chicken a healthy choice?

Garden Fresco Salad with Grilled Chicken is a healthy choice because of its nutrient-rich ingredients. It contains a variety of fresh vegetables, including mixed greens, cucumbers, and grape tomatoes, which provide essential vitamins and minerals. Grilled chicken breast adds lean protein, while shredded Wisconsin cheddar provides calcium. With only 350 calories per serving, this salad is a balanced and satisfying meal option.

Can I customize the Garden Fresco Salad with Grilled Chicken?

Yes, the Garden Fresco Salad with Grilled Chicken can be customized to your liking. You can omit or add ingredients based on your dietary needs and taste preferences. Consider adding extras like avocado slices or choosing from a variety of dressings to enhance the flavors to your liking.

Is the Garden Fresco Salad with Grilled Chicken suitable for people with dietary restrictions?

While the Garden Fresco Salad with Grilled Chicken contains gluten, milk, soy and wheat, it does not contain eggs, fish, peanuts, shellfish or tree nuts. However, it’s important to note that most fast food restaurants cannot guarantee that any product is completely free of allergens due to shared equipment. If you have specific dietary restrictions or allergies, it’s best to check with the restaurant or review the allergen information to make an informed decision.

Where can I find the Garden Fresco Salad with Grilled Chicken?

The Garden Fresco Salad with Grilled Chicken is a menu item offered by Culver’s. However, availability may vary by location. It’s recommended that you check with your local Culver’s restaurant to see if they offer this salad.

Is the Garden Fresco Salad with Grilled Chicken suitable for people who are watching their sodium intake?

The Garden Fresco Salad with Grilled Chicken contains 925 mg of sodium per serving. Individuals who need to limit their sodium intake should be aware of this and consider other options or adjust their diet accordingly. It’s always a good idea to consult a healthcare professional or registered dietitian for personalized dietary recommendations.