Nutrition facts and Weight Watchers points for Garden Fresco Salad from Culvers.
Calories
There are 190 calories in Garden Fresco Salad.
Nutrition Facts
| Serving Size | 202g | |
| Calories | 190 | |
| Calories From Fat | 100 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 11g | 17% |
| Saturated Fat | 5.5g | 28% |
| Trans Fat | 0.0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 375mg | 16% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 10g | 20% |
| Vitamin A | 14% | |
| Vitamin C | 10% | |
| Calcium | 25% | |
| Iron | 34% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Culvers
Allergens
Contains gluten milk soy wheat
Does Not Contain* egg fish peanuts shellfish tree nuts
Unknown glutamates MSG mustard nitrates seeds sesame sulfites
Allergy Information: a Culvers Garden Fresco Salad contains gluten, milk, soy and wheat. a Culvers Garden Fresco Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Sliced Cucumber : Cucumbers
Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK
Crouton : Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Parsley*, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, TBHQ (To Preserve Freshness). *Dehydrated. CONTAINS: MILK, SOY, WHEAT, GLUTEN
Grape Tomato : Tomato
Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.
Additional Information
When it comes to fast food salads, the Garden Fresco Salad from Culver’s is a standout choice. Packed with fresh ingredients and a delightful combination of flavors, this salad offers a refreshing and nutritious option for the health-conscious. Let’s take a closer look at the features, pros, and cons of this popular menu item.
Features & Benefits
- Mixed Greens and Heritage Salad Blend: The Garden Fresco Salad starts with a base of mixed greens and a blend of heritage salad greens, including Lolla Rosa, Red Flash Red Oak, Red Leaf, Green Oak, and Bally Hoo Tango. This combination provides a variety of textures and flavors that make every bite a delight.
- Grilled Chicken: For those looking to add protein to their salad, grilled chicken is an option. The chicken is tender, juicy and adds a savory element to the overall flavor profile of the salad.
- Hand Sliced Cucumbers and Grape Tomatoes: This salad features refreshing hand-sliced cucumbers and sweet grape tomatoes. These ingredients provide a satisfying crunch and contribute to the vibrant colors of the salad.
- Shredded Wisconsin Cheddar: The addition of shredded Wisconsin Cheddar adds a creamy and slightly tangy flavor to the salad. It pairs well with the other ingredients and enhances the overall flavor experience.
- Croutons: The Garden Fresco salad is topped with croutons, which add a delicious crunch and a hint of savory flavor. They add texture and complement the other ingredients in the salad.
Benefits:
- Nutritious: Garden Fresco Salad is a nutritious meal option. It is low in calories, making it suitable for those watching their calorie intake. The salad also contains essential vitamins and minerals, including vitamin A, vitamin C, calcium and iron.
- High in fiber: With the inclusion of mixed greens, cucumbers, and grape tomatoes, this salad is a good source of fiber. Fiber plays an important role in digestion and can help keep you feeling full.
- Customization options: Culver’s offers the flexibility to customize the Garden Fresco Salad to meet your personal preferences. You can add or omit ingredients to suit your taste and dietary needs.
- Fresh and tasty: The combination of fresh ingredients in the Garden Fresco Salad offers a burst of flavor. The crispness of the greens, the juiciness of the tomatoes and the creaminess of the cheddar cheese create a delicious and satisfying salad experience.
Disadvantages:
- High sodium content: The Garden Fresco Salad contains a significant amount of sodium, particularly from the dressing and the added grilled chicken. Individuals monitoring their sodium intake should be aware of this and consider requesting a reduced-sodium dressing or opting for a dressing on the side.
- Limited protein options: While the salad offers the option to add grilled chicken for protein, individuals who prefer alternative protein sources, such as plant-based options or seafood, may find the choices limited.
Bottom Line
Conclusion
Culver’s Garden Fresco Salad is a refreshing and nutritious option for those looking for a satisfying fast food salad. With its fresh ingredients, customizable options, and variety of flavors, this salad offers a healthy meal choice without sacrificing taste. While it’s important to be aware of the sodium content and limited protein options, the Garden Fresco Salad remains a popular choice for individuals looking to make healthier choices when dining out. So next time you visit Culver’s, consider trying the Garden Fresco Salad for a tasty and nutritious meal.
Questions and Answers
What are the main ingredients in Culver’s Garden Fresco Salad?
The main ingredients in Culver’s Garden Fresco Salad include mixed greens, a heritage lettuce blend, hand-sliced cucumbers, grape tomatoes, shredded Wisconsin cheddar cheese, and croutons. These ingredients come together to create a flavorful and refreshing salad.
Is the Garden Fresco Salad a good option for those watching their calorie intake?
Yes, the Garden Fresco Salad is a great option for people watching their calorie intake. It is relatively low in calories, with 190 calories per serving. However, it’s important to note that adding grilled chicken or dressings can increase the calorie count.
Can I customize the Garden Fresco Salad to my liking?
Yes, Culver’s offers customization options for the Garden Fresco Salad. You can add or omit ingredients based on your taste and dietary needs. This allows you to personalize the salad and make it a perfect fit for your preferences.
Are there any allergens in the Garden Fresco Salad?
Yes, the Garden Fresco Salad contains allergens. It contains gluten, milk, soy and wheat. However, it does not contain egg, fish, peanuts, shellfish, or tree nuts. It’s important to be aware of these allergens if you have any dietary restrictions or allergies.
What are the disadvantages of Garden Fresco Salad?
One drawback of the Garden Fresco Salad is its relatively high sodium content, primarily from the dressing and the added grilled chicken. Individuals who monitor their sodium intake should exercise caution or consider asking for a reduced-sodium dressing or opting for a dressing on the side. In addition, the salad’s protein options are limited, focusing primarily on the grilled chicken. Those seeking alternative protein sources may find the choices limited.