Culvers Cranberry Bacon Bleu Salad with Grilled Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Cranberry Bacon Bleu Salad with Grilled Chicken from Culvers.

Calories

There are 360 calories in Cranberry Bacon Bleu Salad with Grilled Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Allergens

Contains milk
Does Not Contain* egg fish gluten peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Culvers Cranberry Bacon Bleu Salad with Grilled Chicken contains milk. a Culvers Cranberry Bacon Bleu Salad with Grilled Chicken does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sliced Cucumber : Cucumbers



Bleu Cheese Crumbles : Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (to prevent caking), Natamycin (to protect flavor). CONTAINS: MILK



Sweet Dried Cranberries : Cranberries, Sugar, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil



Grilled Chicken Breast : Boneless, Skinless Chicken Breast Fillets with Rib Meat, Water, Modified Corn Starch, Sea Salt, and Sodium Phosphates.



Grape Tomato : Tomato



Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.



Chopped Bacon : Pork (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Additional Information

Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken is a delicious and satisfying option for salad lovers. Packed with a combination of flavors and textures, this salad offers a delightful blend of ingredients that are both tasty and nutritious. Let’s take a closer look at the features, benefits, and drawbacks of this delicious salad.

Features:

1. Grilled Chicken: The star of this salad is the tender and juicy grilled chicken breast. It adds a savory and protein-packed element to the dish, making it a satisfying meal option.
2. Cranberries: The addition of sweet dried cranberries provides a burst of tart and fruity flavor that balances the savory elements of the salad. They also add a touch of natural sweetness.
3. Blue Cheese Crumbles: Blue Cheese Crumbles add a rich and creamy texture to the salad. They have a distinct and robust flavor that perfectly complements the other ingredients.
4. Chopped Bacon: Savory and crispy chopped bacon adds a delicious crunch and smoky flavor to the salad. It adds depth and richness to every bite.
5. Heritage Salad Blend: The salad base consists of a refreshing and vibrant Heritage Salad Blend, including mixed greens such as Lolla Rosa, Red Flash Red Oak, Red Leaf, Green Oak, and Bally Hoo Tango. This combination of greens offers a variety of textures and flavors.

Benefits:

1. Nutritious ingredients: This salad is packed with healthy ingredients that provide a number of nutritional benefits. Grilled chicken is an excellent source of lean protein, while cranberries provide antioxidants and fiber. The traditional salad mix provides essential vitamins and minerals, contributing to a well-rounded meal.
2. Balance of flavors: The combination of sweet cranberries, tangy blue cheese crumbles and smoky bacon creates a harmonious balance of flavors. Each bite offers a delightful contrast of flavors that will satisfy your palate.
3. Satisfying meal option: With 44 grams of protein per serving, this salad provides a substantial amount of protein that can help keep you feeling full and satisfied longer. It’s a great option for those looking for a satisfying and nutritious meal.
4. Customizable: Culver’s allows you to customize your salad by choosing your favorite dressings or substituting ingredients based on your preferences or dietary needs. This flexibility allows you to enjoy your salad just the way you like it.

Disadvantages:

1. High in calories and fat: It’s important to note that Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken is relatively high in calories and fat. At 360 calories and 14 grams of fat per serving, it may not be appropriate for individuals on a low-calorie or low-fat diet. However, the salad’s nutritional value and balance of ingredients make it a reasonable choice for those looking for a satisfying meal.
2. Sodium content: The salad contains 1105 milligrams of sodium, which is 46% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this fact and consider it when incorporating the salad into their overall diet.

Conclusion

Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken is a delicious and nutritious option for salad lovers. With its combination of flavors, healthy ingredients, and customizable options, it provides a satisfying and well-rounded meal. While it is relatively high in calories, fat, and sodium, it can still be enjoyed as part of a balanced diet. So if you’re looking for a tasty and healthy salad, try Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken.

Questions and Answers

Can I adjust Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken to meet my dietary needs?

Yes, Culver’s offers customization options for its salads. You can choose dressings according to your preference or make ingredient substitutions to accommodate your dietary needs.

Is the Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken suitable for people on a low-calorie diet?

Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken is relatively high in calories, with 360 calories per serving. It may not be the best choice for people on a strict low-calorie diet. However, it can still be enjoyed as part of a balanced meal plan.

What are the nutritional benefits of Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken?

This salad has several nutritional benefits. The grilled chicken is a good source of lean protein, while the cranberries provide antioxidants and fiber. The traditional salad mix adds essential vitamins and minerals, making it a well-rounded and nutritious meal option.

Can I reduce the sodium in Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken?

Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken contains 1105 milligrams of sodium per serving, which is high for some dietary restrictions. To reduce sodium intake, you can customize the salad by choosing lower-sodium dressings or requesting less salty ingredients during the preparation process.

Does Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken contain any allergens?

According to the information provided, Culver’s Cranberry Bacon Bleu Salad with Grilled Chicken contains milk. However, it does not contain egg, fish, gluten, peanuts, shellfish, soybeans, tree nuts or wheat. Please note that cross-contamination can occur in fast food establishments, so individuals with severe allergies should exercise caution.