Culvers Chicken Cashew Salad with Grilled Chicken Nutrition Facts

Nutrition facts and Weight Watchers points for Chicken Cashew Salad with Grilled Chicken from Culvers.

Calories

There are 450 calories in Chicken Cashew Salad with Grilled Chicken.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Allergens

Contains milk tree nuts
Does Not Contain* egg fish gluten peanuts shellfish soy wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Culvers Chicken Cashew Salad with Grilled Chicken contains milk and tree nuts. a Culvers Chicken Cashew Salad with Grilled Chicken does not contain egg, fish, gluten, peanuts, shellfish, soy or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Sliced Cucumber : Cucumbers



Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK



Cashews : Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean and/or Sunflower Seed), Salt. CONTAINS CASHEWS



Grilled Chicken Breast : Boneless, Skinless Chicken Breast Fillets with Rib Meat, Water, Modified Corn Starch, Sea Salt, and Sodium Phosphates.



Grape Tomato : Tomato



Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.

Additional Information

Culver’s Chicken Cashew Salad with Grilled Chicken is a delicious option for health-conscious individuals looking for a satisfying and nutritious meal. This salad combines the freshness of mixed greens, the tenderness of grilled chicken breast, the crunch of cashews, and the burst of flavor of grape tomatoes and sliced cucumbers. Packed with protein and essential nutrients, this salad offers a range of benefits.

Features:

1. Grilled Chicken Breast: The salad features tender and juicy grilled chicken breast, which adds a substantial amount of protein to the dish. The chicken is seasoned to perfection, making every bite flavorful and satisfying.
2. Mixed Greens: The salad base is a blend of mixed greens including Lolla Rosa, Red Flash Red Oak, Red Leaf, Green Oak and Bally Hoo Tango. These greens provide essential vitamins, minerals and fiber, contributing to a well-rounded and healthy meal.
3. Cashews: Adding cashews to the salad adds a delicious crunch and rich, nutty flavor. Cashews are a good source of healthy fats, protein, and several vitamins and minerals, including magnesium and zinc.
4. Grape Tomatoes: Vibrant grape tomatoes add a burst of freshness and tang to salads. They are rich in antioxidants and provide essential vitamins such as vitamin C and vitamin A.
5. Cucumbers: Sliced cucumbers add a refreshing and crisp element to the salad. Cucumbers are low in calories and high in water content, making them hydrating and a good source of fiber.

Benefits:

1. Nutritious: Culver’s Chicken Cashew Salad with Grilled Chicken is a nutritious meal. It provides a healthy balance of protein, carbohydrates and fats, making it a satisfying option for those seeking a well-rounded meal.
2. High in protein: With 46 grams of protein per serving, this salad is an excellent choice for those looking to meet their protein needs. Protein is essential for muscle repair and growth, as well as maintaining satiety.
3. Rich in vitamins and minerals: The salad contains a variety of vegetables and ingredients that contribute to its nutritional value. It provides remarkable amounts of vitamin A, vitamin C, calcium and iron, which are essential for maintaining overall health and supporting bodily functions.
4. Low Carbohydrate: For those on a low-carb diet, Culver’s Chicken Cashew Salad with Grilled Chicken offers a moderate carbohydrate content. With 13 grams of total carbohydrates and 3 grams of fiber, it may be a suitable option for those watching their carbohydrate intake.
5. Gluten-Free and Egg-Free: The salad is free of gluten and eggs, making it a good choice for those with gluten sensitivities or egg allergies. However, it does contain milk and tree nuts, so those with dairy or nut allergies should use caution.

Disadvantages:

1. Sodium content: The salad has 855 milligrams of sodium per serving. While this is not excessive, individuals who need to limit their sodium intake should be aware of this fact.
2. Calories: At 450 calories per serving, Culver’s Chicken Cashew Salad with Grilled Chicken may not be the best option for individuals on a strict low-calorie diet. However, it can still be enjoyed as part of a balanced meal plan or as a satisfying lunch or dinner option.

It’s important to note that the nutritional values provided here are based on the information provided and may vary slightly depending on preparation methods and regional variations. Overall, Culver’s Chicken Cashew Salad with Grilled Chicken offers a delightful combination of flavors, essential nutrients, and a good dose of protein, making it a favorable choice for individuals seeking a nutritious and flavorful salad option.

Questions and Answers

What allergens are in Culver’s Chicken Cashew Salad with Grilled Chicken?

The salad contains milk and tree nuts (cashews). It does not contain eggs, fish, gluten, peanuts, shellfish, soy or wheat.

Is Culver’s Chicken Cashew Salad with Grilled Chicken suitable for people on a low-carb diet?

Culver’s Chicken Cashew Salad with Grilled Chicken contains 13 grams of total carbohydrates, including 3 grams of fiber. While it is not extremely low in carbohydrates, it can still be enjoyed in moderation as part of a balanced low-carb meal plan.

Can I make Culver’s Chicken Cashew Salad with Grilled Chicken vegetarian?

Unfortunately, the grilled chicken is an important part of this salad. If you prefer a vegetarian option, you may want to explore other salads on the Culver’s menu that do not contain meat.

Is Culver’s Chicken Cashew Salad with Grilled Chicken an appropriate choice for people watching their sodium intake?

The salad has 855 milligrams of sodium per serving. While this is not excessive, individuals who need to limit their sodium intake should be aware of this fact and consider other lower sodium options.

Can I order Culver’s Chicken Cashew Salad with Grilled Chicken to go or for delivery?

Yes, Culver’s offers takeout and delivery options for their menu items, including the Chicken Cashew Salad with Grilled Chicken. You can contact your local Culver’s restaurant to inquire about their specific takeout and delivery services.