Nutrition facts and Weight Watchers points for Two Scrambled Egg Whites from Cracker Barrel.
Cracker Barrel Two Scrambled Egg Whites Calories
There are 50 calories in Two Scrambled Egg Whites.
Two Scrambled Egg Whites Nutrition Facts
| Serving Size | 1 side order | |
| Calories | 50 | |
| Calories From Fat | ||
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 230mg | 10% |
| Total Carbohydrates | 2g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 11g | 22% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cracker Barrel
Cracker Barrel Two Scrambled Egg Whites Allergens
We are working on getting the allergen information for this item.
Cracker Barrel Two Scrambled Egg Whites Ingredients
We are working on getting the ingredients for this item.
How many calories are in Cracker Barrel egg whites?
Nutrition Facts
| Calories 50 | (209 kJ) | |
|---|---|---|
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 230 mg | 10% |
| Total Carbohydrate | 2 g | 1% |
How many calories in two Scrambled eggs at Cracker Barrel?
There are 50 calories in Two Scrambled Egg Whites from Cracker Barrel. Most of those calories come from protein (85%).
How scrambling eggs work?
The mixture can be poured into a hot pan containing melted butter or oil, where it starts coagulating. The heat is turned down and the eggs are stirred as they cook. This creates small, soft curds of egg. Unlike pancakes, scrambled eggs are virtually never browned.
Does Cracker Barrel still serve eggs in a basket?
I probably didn’t try it sooner because I ate eggs in a basket so often when I was younger and I didn’t recognize how Cracker Barrel had made it even yummier. Cracker Barrel will serve eggs in a basket up with some of their famous fried apples or even their hashbrown casserole – you get to choose.
How many calories are in Cracker Barrel bacon?
There are 43 calories in 1 slice of Cracker Barrel Old Country Store Bacon.
How many calories are in a Cracker Barrel sausage patty?
Cracker Barrel Smoked Sausage Patties Nutrition Facts
| Serving Size | 1 side order | |
|---|---|---|
| Calories | 240 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
Is scrambled eggs good for weight loss?
Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.
What’s the healthiest way to eat eggs?
The bottom line
Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg’s nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don’t add any unnecessary calories.