Cracker Barrel Sweet Whole Baby Carrots Nutrition Facts

Nutrition facts and Weight Watchers points for Sweet Whole Baby Carrots from Cracker Barrel.

Calories

There are 90 calories in Sweet Whole Baby Carrots.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cracker Barrel

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cracker Barrel is known for its comforting, home-style meals, and its Sweet Whole Baby Carrots are no exception. These tender and flavorful carrots are a delicious and nutritious addition to any meal. Packed with essential vitamins and minerals, they offer a number of health benefits. In this article, we’ll explore the features, benefits, and potential drawbacks of Cracker Barrel Sweet Whole Baby Carrots.

Features:

Cracker Barrel Sweet Whole Baby Carrots are a side dish option that stands out for several reasons:

1. Nutritious: These baby carrots are a great source of essential nutrients. They contain a moderate amount of protein at 4 grams per serving, making them a good choice for those looking to increase their protein intake. They also provide 72 grams of carbohydrates to fuel the body.
2. Low in fat: For those concerned about their fat intake, Cracker Barrel Sweet Whole Baby Carrots are a great choice. With just 9 grams of fat per serving, they easily fit into a balanced diet.
3. Moderate calorie content: Each serving of Cracker Barrel Sweet Whole Baby Carrots contains 90 calories, making them a relatively low-calorie side dish option. This can be beneficial for individuals watching their calorie intake or trying to maintain a healthy weight.
4. Fiber: These carrots provide a good amount of fiber, with 3 grams per serving. Fiber plays an important role in digestive health and can help maintain regular bowel movements.
5. Allergen and Ingredient Information: Although the specific allergen and ingredient information for Cracker Barrel Sweet Whole Baby Carrots is not provided on the webpage, it’s important to note that this information is being worked on. Individuals with specific dietary restrictions or allergies are encouraged to contact Cracker Barrel directly for more detailed information.

Benefits:

Incorporating Cracker Barrel Sweet Whole Baby Carrots into your diet can provide several benefits:

1. Vitamin A and C: Sweet Whole Baby Carrots are a good source of vitamin A, which plays an important role in maintaining healthy vision, immune function and cell growth. They also contain vitamin C, an antioxidant that supports immune health and aids in collagen production.
2. Antioxidant properties: Carrots are known for their high antioxidant content, primarily due to their beta-carotene content. Beta-carotene is converted to vitamin A in the body and acts as a powerful antioxidant, helping to protect cells from damage caused by harmful free radicals.
3. Eye health: The beta-carotene found in Sweet Whole Baby Carrots is especially beneficial for eye health. It may help reduce the risk of age-related macular degeneration and cataracts and promote optimal vision.
4. Convenient and versatile: Cracker Barrel Sweet Whole Baby Carrots are a convenient option because they are pre-cooked and ready to serve. They can be enjoyed as a side dish with a variety of entrees or added to salads, soups or stir-fries to enhance their nutritional value and flavor.

Disadvantages:

While Cracker Barrel Sweet Whole Baby Carrots offer numerous benefits, there are a few potential drawbacks to consider:

1. Limited information: The site lacks detailed information about allergens and ingredients. This may be a drawback for individuals with specific dietary restrictions or allergies. It is recommended that you contact Cracker Barrel directly for more complete information.
2. Added sugars: Each serving of Sweet Whole Baby Carrots contains 10 grams of sugar. While some of this sugar occurs naturally in carrots, it’s important to note that additional sugar may have been added during the manufacturing process. People who monitor their sugar intake should be aware of this.
3. Sodium content: Cracker Barrel Sweet Whole Baby Carrots contain 140 mg of sodium per serving. While this amount is moderate, individuals on a low-sodium diet should consider this when incorporating this dish into their diet.

Conclusion

Cracker Barrel Sweet Whole Baby Carrots are a nutritious and flavorful side dish option. They are rich in essential vitamins and minerals, low in fat, and relatively low in calories. However, it’s important to be aware of the limited allergen and ingredient information and the presence of added sugar and sodium. As with any food, it’s best to enjoy them as part of a balanced and varied diet.

Questions and Answers

Are Cracker Barrel Sweet Whole Baby Carrots suitable for people with dietary restrictions or allergies?

While the specific allergen and ingredient information for Cracker Barrel Sweet Whole Baby Carrots is not provided on this webpage, it’s important to note that this information is being worked on. If you have specific dietary restrictions or allergies, we recommend contacting Cracker Barrel directly for more detailed information.

Can Cracker Barrel Sweet Whole Baby Carrots contribute to a healthy diet?

Yes, Cracker Barrel Sweet Whole Baby Carrots can be part of a healthy diet. They are low in fat, relatively low in calories, and provide important nutrients such as protein, fiber, and vitamins A and C. However, it’s important to eat them in moderation as part of a well-rounded meal plan.

How can I incorporate Cracker Barrel Sweet Whole Baby Carrots into my meals?

Cracker Barrel Sweet Whole Baby Carrots are a versatile side dish that can be enjoyed in a variety of ways. They can be served as an accompaniment to entrees, added to salads for extra crunch and flavor, or added to soups and stir-fries to boost their nutritional value. Get creative and experiment with different recipes to find your favorite way to enjoy them!

Are there any potential drawbacks to eating Cracker Barrel Sweet Whole Baby Carrots?

While Cracker Barrel Sweet Whole Baby Carrots offer numerous benefits, there are a few potential drawbacks to consider. The website lacks detailed allergen and ingredient information, so individuals with specific dietary restrictions or allergies should contact Cracker Barrel directly for more comprehensive information. In addition, the dish contains added sugar and a moderate amount of sodium. Individuals who monitor their sugar and sodium intake should take this into consideration when incorporating the carrots into their meal plan.

Can Cracker Barrel Sweet Whole Baby Carrots contribute to eye health?

Yes, Cracker Barrel Sweet Whole Baby Carrots can contribute to eye health. They are rich in beta-carotene, which is converted to vitamin A in the body. Vitamin A plays a critical role in maintaining healthy vision and reducing the risk of age-related macular degeneration and cataracts.