Nutrition facts and Weight Watchers points for Lemon Pepper Grilled Rainbow Trout from Cracker Barrel.
Cracker Barrel Lemon Pepper Grilled Rainbow Trout Calories
There are 330 calories in Lemon Pepper Grilled Rainbow Trout.
Lemon Pepper Grilled Rainbow Trout Nutrition Facts
| Serving Size | 1 order | |
| Calories | 330 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | |
| Cholesterol | 140mg | 47% |
| Sodium | 610mg | 25% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 43g | 86% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cracker Barrel
Cracker Barrel Lemon Pepper Grilled Rainbow Trout Allergens
We are working on getting the allergen information for this item.
Cracker Barrel Lemon Pepper Grilled Rainbow Trout Ingredients
We are working on getting the ingredients for this item.
Is grilled rainbow trout healthy?
Trout Description & Health Benefits
Rainbow trout is commonly found in grocery stores. Trout are an excellent source of protein, niacin, vitamin B12, and omega 3 fatty acids. Protein is the building blocks of our body. It is important in growth and development and assists in repairing damaged tissues.
How many calories is in the lemon pepper trout at Cracker Barrel?
160 calories
There are 160 calories in 1 fillet of Cracker Barrel Old Country Store Lemon Pepper Grilled Rainbow Trout. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Does Cracker Barrel serve rainbow trout?
Two lightly seasoned boneless spring water trout fillets grilled until fork tender plus choice of two Country Sides. Served with hand-rolled Buttermilk Biscuits (160 cal each) or Corn Muffins (210 cal each) and real butter.
How many calories are in grilled rainbow trout?
Calories in Grilled Rainbow Trout
| Calories | 250.1 |
|---|---|
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 98.7 mg |
| Sodium | 82.0 mg |
| Potassium | 683.9 mg |
Is rainbow trout better than salmon?
Nutrition differences
Salmon is often considered healthier than other seafood options, while trout is also a healthy choice of fish. As a result, both trout and salmon are great sources of omega-3 fatty acids and other nutrients and vitamins. If fishing is your goal, the salmon presents a mighty fight.
What is the difference between salmon and rainbow trout?
Salmon belongs to the salmo genus while rainbow trout belongs to the oncorhynchus genus. Salmon, in general, hatch in freshwater, live in the ocean and swim back into rivers to spawn, so do many of the oncorhynchus genus. But rainbow trout live in freshwater, and their exact biological name is oncorhynchus mykiss.
Is Cracker Barrel rainbow trout farm raised?
Homegrown Is Where the Heart Is
Homegrown food, quite simply, tastes better. With our Tennessee roots, and more than 660 stores in 45 states, sourcing fresh ingredients domestically is core to our beliefs. By far and away, the vast majority of our ingredients come from right here in America.
How many calories does a Cracker Barrel biscuit have?
160 calories
Cracker Barrel Biscuit Calories
There are 160 calories in a Biscuit from Cracker Barrel.