Nutrition facts and Weight Watchers points for Cod Fillets from Cracker Barrel.
Cracker Barrel Cod Fillets Calories
There are 731 calories in Cod Fillets.
Cod Fillets Nutrition Facts
| Serving Size | 1 order | |
| Calories | 731 | |
| Calories From Fat | 261 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 29g | 45% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 185mg | 62% |
| Sodium | 1990mg | 83% |
| Total Carbohydrates | 70g | 23% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | |
| Protein | 45g | 90% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cracker Barrel
Cracker Barrel Cod Fillets Allergens
We are working on getting the allergen information for this item.
Cracker Barrel Cod Fillets Ingredients
We are working on getting the ingredients for this item.
What is in a cod?
Cod is a highly nutritious food. It is a rich source of protein, omega-3 fatty acids, vitamins, and minerals. It is also low in calories and contains very small amounts of fat. It is generally safe to eat in moderate amounts.
Are Cods good eating?
Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Although lower in omega-3s than fatty fish, cod can still be part of a healthy diet. Cod contains less mercury than some seafood, including popular fish like tuna, and can be prepared in multiple ways.
How does cod taste fried?
Cod has a mild, pure flavor that’s not “fishy” at all. In fact, it’s even more mild than popular fish like salmon. Because of its approachable flavor, cod is a great starter fish for people who don’t think they like fish.
How many calories are in Cracker Barrel fried cod?
Nutrition Facts
| Calories 730 | (3054 kJ) | |
|---|---|---|
| Total Fat | 29 g | 45% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 185 mg | 62% |
Is cod a dirty fish?
Worms – the reason the Scots historically never ate cod, ‘a dirty fish’, best left for the English – don’t appear in the cod’s flesh, because the fish aren’t feeding off the bottom. Double nets are used, keeping the seals away from the fish and thus preventing them being tempted to try and break them.
Is cod as healthy as salmon?
Salmon vs Cod: Nutrition
Salmon are more nutritious than cod, but their fillets are also filled with more fats and calories. Salmon is healthier because it has omega-3 fatty acids, vitamin B, potassium, and many other vitamins and nutrients. Cod is leaner than salmon, and it is less calorie dense.
Is cod fish healthy?
Nutrition. Cod is a low-fat source of protein, making it an excellent choice for people who would like to reduce their fat intake and improve their heart health. Cod also contains a significant amount of iodine, which is an important mineral for thyroid function.
Is fried cod healthy?
Less expensive and lean protein source
One kilogram of cod contains about 170 grams of protein. With less than 1% fat, cod is also a great fish for weight management. In addition, trace elements and minerals are abundant. Especially in regard to fluorine, selenium and iodine cod is at the top of the list.