Nutrition facts and Weight Watchers points for Whole Wheat Tortilla for Quesadilla from Costa Vida.
Costa Vida Whole Wheat Tortilla for Quesadilla Calories
There are 459 calories in Whole Wheat Tortilla for Quesadilla.
Whole Wheat Tortilla for Quesadilla Nutrition Facts
| Serving Size | 1 each | |
| Calories | 459 | |
| Calories From Fat | 145 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 16.2g | 25% |
| Saturated Fat | 7.9g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 493mg | 21% |
| Total Carbohydrates | 69g | 23% |
| Dietary Fiber | 9g | 36% |
| Sugars | 6g | |
| Protein | 13g | 26% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Costa Vida
Costa Vida Whole Wheat Tortilla for Quesadilla Allergens
We are working on getting the allergen information for this item.
Costa Vida Whole Wheat Tortilla for Quesadilla Ingredients
We are working on getting the ingredients for this item.
What kind of tortillas does Costa Vida use?
Our signature tortillas use only the best quality wheat and corn masa. Our tortillas are 100% vegetarian and made to have the perfect flavor, color and texture.
How many calories are in a Costa Vida quesadilla?
700 calories
There are 700 calories in 1 quesadilla of Costa Vida Chicken Quesadilla. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is a tortilla from Costa Vida?
507 calories
There are 507 calories in 1 tortilla of Costa Vida Flour Tortilla.
What is healthy at Costa Vida?
Costa Vida has an excellent selection of build-your-own salads to choose from. For example, a small shredded beef salad with a whole grain corn tortilla, black beans, rice, lettuce, salsa fresca, tomatillo ranch dressing, guacamole and pico de gallo tops out at just under 550 calories, which is appropriate for a meal.
Is Costa Vida the same as Cafe Rio?
You’re right to think they’re the same place. Both are Tex-Mex chains that started in Utah with incredibly similar menus but about as authentic as Panda Express is Chinese. However, Café Rio started in 1997 whereas Costa Vida only started shelling out the tin containers in 2003.
How do you make Costa Vida cheese sauce?
Instructions
- In a medium sauce pan, heat the half and half.
- Then add the Velveeta, cheddar, and cream cheese. Stir until all the cheese is melted.
- Stir in the salsa, jalapeos, cayenne, cumin, and chili powder. Combine well.
- You can serve it immediately with Tortilla chips.
How many calories is a Costa Vida Burrito?
There are 773 calories in 1 burrito of Costa Vida Shredded Beef Burrito.
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.