Nutrition facts and Weight Watchers points for Refried Beans for Baja Bowl from Costa Vida.
Calories
There are 118 calories in Refried Beans for Baja Bowl.
Nutrition Facts
| Serving Size | ? | |
| Calories | 118 | |
| Calories From Fat | 45 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 5.2g | 8% |
| Saturated Fat | 0.8g | 4% |
| Trans Fat | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 259mg | 11% |
| Total Carbohydrates | 14g | 5% |
| Dietary Fiber | 5g | 20% |
| Sugars | 1g | |
| Protein | 5g | 10% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Costa Vida
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
Costa Vida is a popular restaurant known for its delicious Mexican-inspired cuisine. One of their signature menu items is the Baja Bowl, which features a variety of ingredients, including refried beans. In this article, we will explore the features, benefits, and drawbacks of Costa Vida’s Refried Beans for Baja Bowl.
Features:
Costa Vida’s Refried Beans for Baja Bowl are a key component of the Baja Bowl, providing a rich and flavorful addition to the dish. Here are some notable features of these refried beans:
- Protein content: The refried beans in the Baja Bowl are a good source of protein, with 20 grams per serving. Protein is an essential macronutrient that plays a critical role in building and repairing tissues, supporting immune function, and maintaining overall health.
- Carbohydrate source: The refried beans also contribute to the carbohydrate content of the Baja Bowl, providing 56 grams per serving. Carbohydrates are the body’s primary source of energy and play an important role in fueling physical activity and brain function.
- Fiber-Rich: These refried beans are a good source of fiber, providing 5 grams per serving. Fiber is important for digestive health as it promotes regular bowel movements and helps maintain a healthy bowel.
Benefits:
Including Costa Vida’s Refried Beans for Baja Bowl in your meal offers several benefits:
- Satisfaction: The combination of protein and fiber in the refried beans can help promote feelings of fullness and satisfaction. This can be especially beneficial for those trying to control their appetite and maintain a healthy weight.
- Nutrient Density: Refried beans provide a number of essential nutrients, including vitamins, minerals and antioxidants. These nutrients support various bodily functions and contribute to overall well-being.
- Plant Protein: Refried beans are a plant-based protein source, making them an excellent option for vegetarians and vegans, or anyone looking to incorporate more plant-based foods into their diet. Plant-based proteins can be a healthier alternative to animal-based proteins, as they are typically lower in saturated fat and cholesterol.
Disadvantages:
While Costa Vida’s Refried Beans for Baja Bowl offer several nutritional benefits, it is important to consider potential drawbacks:
- Sodium Content: The refried beans contain 259 mg of sodium per serving. While sodium is an essential mineral, excessive intake can contribute to high blood pressure and other cardiovascular problems. Individuals with certain dietary restrictions or health conditions may need to monitor their sodium intake.
- Caloric Value: Refried beans contribute 118 calories per serving to the overall caloric count of the Baja Bowl. While this can vary depending on individual dietary needs, those looking to manage their caloric intake should be mindful of portion sizes and the overall composition of their meal.
Conclusion
Costa Vida’s Refried Beans for Baja Bowl are a tasty and nutritious addition to the popular Baja Bowl dish. They are a good source of protein, fiber and other essential nutrients. Incorporating these refried beans into your meal can help you feel full, provide plant-based protein, and support overall health. However, it is important to keep sodium and calories in mind when considering your dietary needs and goals. As part of a balanced and varied diet, Costa Vida’s Refried Beans for Baja Bowl can be a delicious and nutritious choice.
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Can I customize my Baja Bowl at Costa Vida to include or exclude the refried beans?
Yes, Costa Vida generally allows for customization of their menu items. You may inquire about options to modify your Baja Bowl to include or exclude the refried beans based on your preferences or dietary needs.