Costa Vida Pinto Beans for Baja Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Pinto Beans for Baja Bowl from Costa Vida.

Calories

There are 84 calories in Pinto Beans for Baja Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Costa Vida

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Costa Vida’s Pinto Beans for Baja Bowl is a delicious and nutritious option for those looking for a satisfying meal. A staple in Mexican cuisine, pinto beans are known for their rich flavor and creamy texture. Let’s explore the features, benefits, and drawbacks of this menu item.

Features & Benefits

1. Low Calorie: With only 84 calories per serving, Costa Vida’s Pinto Beans for Baja Bowl provide a satisfying meal without excessive caloric intake.
2. Excellent Protein Source: These beans pack a punch when it comes to protein, with 5 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
3. High in fiber: Pinto beans are an excellent source of fiber, with 5 grams per serving. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels.
4. Low in fat: The fat content in Costa Vida’s Pinto Beans for Baja Bowl is relatively low, at just 0.4 grams per serving. This makes it a good choice for those watching their fat intake.

Benefits:

1. Nutrient-dense: Pinto beans are packed with essential nutrients such as iron, magnesium, potassium, and folate. These nutrients play an important role in supporting overall health and well-being.
2. Heart Healthy: The high fiber content of pinto beans may help lower cholesterol levels and reduce the risk of heart disease. In addition, their low fat content contributes to a heart-healthy diet.
3. Sustained energy: The combination of protein, fiber, and complex carbohydrates in pinto beans provides a slow and steady release of energy, keeping you feeling fuller longer and preventing energy crashes.
4. Weight management: Pinto beans are nutrient-dense and low in calories, making them a great option for those trying to manage their weight. The high fiber content helps you feel fuller and less likely to overeat.

Disadvantages:

1. High sodium content: The sodium content of Costa Vida’s Pinto Beans for Baja Bowl is relatively high at 235 milligrams per serving. Individuals on a low-sodium diet should be mindful of their overall sodium intake when consuming this menu item.
2. Allergen Information: Specific allergen information for this item is not currently available. Individuals with food allergies or sensitivities should exercise caution and contact the restaurant directly for detailed information.

Conclusion

Costa Vida’s Pinto Beans for Baja Bowl offer a tasty and nutritious option for those seeking a satisfying and health-conscious meal. With their low calorie and fat content, high protein and fiber content, and nutritional profile, pinto beans offer numerous benefits. However, individuals watching their sodium intake and those with food allergies or sensitivities should be aware of the sodium content and seek detailed allergen information. Overall, incorporating pinto beans into your diet can contribute to a well-rounded and balanced diet.

Questions and Answers

What are the calories in Costa Vida’s Pinto Beans for Baja Bowl?

The calorie content of Costa Vida’s Pinto Beans for Baja Bowl is 84 calories per serving.

Are Costa Vida’s Pinto Beans for Baja Bowl a good source of protein?

Yes, Costa Vida’s Pinto Beans for Baja Bowl are an excellent source of protein, providing 5 grams per serving. Protein is essential for several bodily functions, including muscle growth and repair.

Are there any allergens in Costa Vida’s Pinto Beans for Baja Bowl?

The specific allergen information for Costa Vida’s Pinto Beans for Baja Bowl is not currently available. If you have food allergies or sensitivities, it is recommended that you contact the restaurant directly for detailed allergen information.

How do Costa Vida’s Pinto Beans for Baja Bowl contribute to heart health?

Costa Vida’s Pinto Beans for Baja Bowl may contribute to heart health due to their low fat and high fiber content. The fiber in pinto beans may help lower cholesterol levels and reduce the risk of heart disease.

Can Costa Vida’s Pinto Beans for Baja Bowl help with weight management?

Yes, Costa Vida’s Pinto Beans for Baja Bowl can be beneficial for weight management. They are nutrient-dense, high in fiber, and low in calories, which can contribute to satiety and help control caloric intake. Incorporating pinto beans into a balanced diet can support weight management goals.