Nutrition facts and Weight Watchers points for Black Beans for Burrito from Costa Vida.
There are 79 calories in Black Beans for Burrito.
|Calories From Fat
|Amount Per Serving
|% Daily Value*
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Costa Vida
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.
When it comes to enjoying a delicious and satisfying burrito, Costa Vida offers a variety of flavorful ingredients to choose from. One of the standout options is their Black Beans for Burrito. These black beans not only add a rich and savory flavor to your burrito, but also provide several nutritional benefits.
Features & Benefits
Costa Vida’s Black Beans for Burrito are packed with essential nutrients that contribute to a well-balanced meal. Here are some of the key features of these black beans:
- Protein: Black beans are an excellent source of plant protein. With 5 grams of protein per serving, these beans can help you meet your daily protein needs, especially for those following a vegetarian or vegan diet.
- Carbohydrates: Black beans provide a significant amount of carbohydrates at 14 grams per serving. Carbohydrates are an important source of energy for your body, giving you the fuel you need to get through your day.
- Fiber: These black beans are rich in fiber, providing 5 grams per serving. Fiber aids in digestion, helps maintain regular bowel movements, and may help reduce the risk of certain diseases such as heart disease and diabetes.
- Low Fat: Costa Vida Black Beans for Burrito are relatively low in fat, with only 0.4 grams per serving. This makes them a good choice for those looking to control their overall fat intake.
Incorporating Costa Vida’s Black Beans for Burrito into your meal can offer several benefits:
- Nutrient Rich: Black beans are a nutrient-dense food, meaning they provide a significant amount of vitamins, minerals, and antioxidants while being relatively low in calories. This makes them a great addition to a balanced diet.
- Plant-based protein: If you’re a vegetarian or vegan, black beans can be a valuable source of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
- Fiber for digestive health: The high fiber content of black beans promotes healthy digestion and may help prevent constipation. It also promotes satiety, which can help with weight management and portion control.
- Heart Healthy: Black beans are known for their heart-healthy properties. They are naturally low in sodium and contain soluble fiber, which can help lower cholesterol and reduce the risk of heart disease.
While Costa Vida’s Black Beans for Burrito offer many nutritional benefits, it’s important to consider some potential drawbacks:
- Sodium content: Although not excessive, the black beans contain 235 mg of sodium per serving. If you’re on a low-sodium diet or have special dietary restrictions, it’s important to monitor your overall sodium intake.
- Allergen Information: The site does not provide specific allergen information for the Black Beans for Burrito. If you have food allergies or intolerances, it’s advisable to contact Costa Vida directly for detailed information or choose an alternative ingredient that meets your dietary needs.
Costa Vida’s Black Beans for Burrito are a tasty and nutritious choice for anyone looking to enjoy a delicious burrito. Packed with protein, fiber and essential nutrients, these black beans offer numerous health benefits. However, it’s important to be mindful of sodium content and potential allergens. Incorporating these black beans into your meal can be a fantastic way to enhance both the flavor and nutritional value of your burrito.
Questions and Answers
Are Costa Vida Black Beans for Burrito suitable for vegetarians and vegans?
Yes, Costa Vida Black Beans for Burrito are suitable for both vegetarians and vegans. They are a good source of plant-based protein and can be a nutritious addition to a vegetarian or vegan meal.
Can I include Costa Vida Black Beans for Burrito in a weight management plan?
Yes, you can include Costa Vida Black Beans for Burrito in a weight management plan. These beans are relatively low in fat and high in fiber, which can help promote satiety and portion control. However, it’s important to consider the total calorie content of your meal and balance it with your individual weight management goals.
Are Costa Vida Black Beans for Burrito gluten free?
While the page does not specifically state whether Costa Vida Black Beans for Burrito are gluten free, black beans themselves are naturally gluten free. However, cross-contamination can occur during processing or preparation, so individuals with gluten sensitivities or celiac disease should exercise caution or contact Costa Vida directly for their gluten-free options.
How can I reduce the sodium in my burrito if I use Costa Vida Black Beans for Burrito?
If you’re concerned about the sodium content, there are several ways to reduce it in your burrito. You can opt for smaller portions of black beans, choose low-sodium toppings and sauces, or ask for your burrito to be made with low-sodium ingredients. Customizing your order gives you more control over the overall sodium content of your meal.
Can I order Costa Vida Black Beans for Burrito as a side dish or topping?
Yes, Costa Vida Black Beans for Burrito can be ordered as a side dish or used as a topping for other menu items. They can add flavor, texture and nutritional value to a variety of dishes beyond burritos, such as salads, bowls or tacos. Feel free to explore different ways to enjoy these black beans based on your preferences and dietary needs.