Costa Vida Black Beans for Baja Bowl Nutrition Facts

Nutrition facts and Weight Watchers points for Black Beans for Baja Bowl from Costa Vida.

Calories

There are 79 calories in Black Beans for Baja Bowl.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Costa Vida

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Costa Vida is a popular restaurant known for its delicious Mexican-inspired cuisine. One of their signature dishes is the Baja Bowl, which features a variety of ingredients, including black beans. In this expert article, we will explore the features, benefits, and drawbacks of Costa Vida’s black beans for the Baja Bowl.

Features & Benefits

1. Calorie Content: The Black Beans for Baja Bowl has 79 calories per serving. This makes it a relatively low-calorie option for those who are watching their calorie intake.
2. High in Protein: Black beans are an excellent source of protein, and the Black Beans for Baja Bowl provides 5 grams of protein per serving. Protein is essential for building and repairing tissues, and it also helps keep you feeling full and satisfied.
3. Good source of fiber: The Black Beans for Baja Bowl are a great source of fiber, with 5g of fiber per serving. Fiber plays an important role in digestion, helps regulate blood sugar levels, and promotes a healthy bowel.

Health Benefits

1. Nutrient-rich: Black beans are packed with essential nutrients such as iron, magnesium, and folate. These nutrients play an important role in supporting overall health and well-being.
2. Heart healthy: Black beans are low in fat and cholesterol. Including them in your diet can help reduce the risk of heart disease and improve heart health.
3. Weight management: The high protein and fiber content of black beans can help with weight management. Protein helps to increase satiety, reducing the likelihood of overeating, while fiber promotes satiety and supports healthy digestion.

Disadvantages:

1. Sodium Content: The Black Beans for Baja Bowl contains 235 mg of sodium per serving, which is 10% of the recommended daily value. Individuals who need to limit their sodium intake should be aware of this.
2. Allergen information not available: The site does not provide specific details on allergens associated with the Black Beans for Baja Bowl. If you have any food allergies or sensitivities, it is recommended that you contact Costa Vida directly for more information.
3. Limited ingredient information: The page states that the ingredients for the Black Beans for Baja Bowl are currently being updated. This may be inconvenient for individuals who want to know the specific ingredients or have dietary restrictions.

Bottom Line

Costa Vida’s Black Beans for Baja Bowl offer a nutritious and flavorful addition to their popular menu. Low in calories and high in protein, black beans offer several health benefits, including supporting heart health and helping with weight management. However, individuals with sodium restrictions or food allergies should exercise caution and contact Costa Vida directly for more information. Despite the aforementioned drawbacks, the black beans for Baja Bowl remain a tasty and nutritious choice for those looking to enjoy a satisfying Mexican-inspired meal.

Questions and Answers

Are Costa Vida’s Black Beans for Baja Bowl suitable for individuals on a calorie-conscious diet?
Yes, Costa Vida’s Black Beans for Baja Bowl are relatively low in calories, with 79 calories per serving. They can be a suitable option for individuals who want to manage their calorie intake while enjoying a flavorful meal.
Can Costa Vida’s Black Beans for Baja Bowl contribute to weight management?
Yes, the Black Beans for Baja Bowl are a beneficial addition to a weight management plan. They are rich in protein and fiber, which can help increase feelings of fullness and support healthy digestion, making it easier to maintain a balanced diet.
Are Costa Vida’s Black Beans for Baja Bowl suitable for individuals with specific dietary restrictions or allergies?
The page does not provide specific information on allergens related to the Black Beans for Baja Bowl. If you have food allergies or sensitivities, it is recommended to contact Costa Vida directly for detailed ingredient information and to ensure it aligns with your dietary needs.
What are the health benefits of incorporating black beans into your diet?
Black beans offer many health benefits. They are a nutrient-dense food, providing essential nutrients such as iron, magnesium, and folate. Black beans are also heart-healthy because they are low in fat and cholesterol. In addition, their high fiber content promotes healthy digestion and can help with weight management.
How can I learn more about the ingredients used in Costa Vida’s Black Beans for Baja Bowl?
The page states that the ingredient information for Black Beans for Baja Bowl is currently being updated. For specific ingredient details, or if you have dietary restrictions, it is recommended that you contact Costa Vida directly for the most accurate and up-to-date information. <p