Corner Bakery Steel-Cut Oatmeal with Brown Sugar Nutrition Facts

Nutrition facts and Weight Watchers points for Steel-Cut Oatmeal with Brown Sugar from Corner Bakery.

Calories

There are 134 calories in Steel-Cut Oatmeal with Brown Sugar.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Corner Bakery

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts shellfish soy sulfites tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame

Allergy Information: a Corner Bakery Steel-Cut Oatmeal with Brown Sugar does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Steel-Cut Oatmeal with Brown Sugar

Additional Information

When it comes to a hearty and satisfying breakfast option, Corner Bakery’s Steel-Cut Oatmeal with Brown Sugar is a delightful choice. This wholesome dish combines the goodness of steel-cut oats with a hint of sweetness from brown sugar, creating a tasty and nutritious meal to start your day. Let’s take a closer look at the features, benefits, and drawbacks of this delicious option.

Features & Benefits

1. Steel-cut oats: At the heart of this dish is the star ingredient – steel-cut oats. Unlike rolled or instant oats, steel-cut oats are minimally processed, which means they retain their natural texture and nutty flavor. These oats are made by cutting the oatmeal into small pieces, resulting in a coarser and chewier consistency.
2. Brown Sugar: The addition of brown sugar adds a hint of sweetness to steel-cut oats. Brown sugar is less refined than white sugar and retains some of the natural molasses for a richer, caramel-like flavor profile.
3. Nutritional balance: This dish strikes a balance between satisfying taste and nutritional value. Steel-cut oats are known for their high fiber and protein content, making them an excellent choice for a filling breakfast. The brown sugar provides a little indulgence while keeping the overall sugar content moderate.

Benefits:

1. Rich in fiber and protein: Steel-cut oats are packed with fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels. In addition, the protein in these oats provides essential amino acids for energy and muscle repair.
2. Slow-release energy: The complex carbohydrates found in steel-cut oats provide a steady and sustained release of energy throughout the morning. This can help keep you feeling full and satisfied, prevent mid-morning cravings, and promote better focus and productivity.
3. Vitamins and minerals: Steel-cut oats are a good source of several vitamins and minerals, including B-complex vitamins and iron. These nutrients play an important role in maintaining overall health, supporting metabolism, and promoting the proper functioning of the immune system.
4. Customizable options: While Corner Bakery Steel-Cut Brown Sugar Oatmeal is delicious on its own, you have the flexibility to customize it to your liking. You can add toppings such as fresh fruit, nuts, or a drizzle of honey to enhance the flavor and nutritional profile.

Disadvantages:

1. Calorie content: Although steel-cut oatmeal is a nutritious choice, it is important to be mindful of portion sizes. The Corner Bakery Steel-Cut Oatmeal with Brown Sugar contains 134 calories per serving, so it’s important to consider your total calorie intake if you’re watching your weight.
2. Sugar content: While brown sugar adds sweetness and flavor, it also contributes to the overall sugar content of the dish. It’s important to be mindful of your sugar intake and consider using a smaller amount of brown sugar or exploring alternative natural sweeteners if you’re trying to reduce your sugar intake.

Bottom line

Corner Bakery’s Steel-Cut Oatmeal with Brown Sugar offers a satisfying and nutritious breakfast option. The combination of hearty steel-cut oats and the delicious sweetness of brown sugar creates a flavorful dish that provides a number of health benefits. With its high fiber and protein content, slow-release energy and customizable options, this oatmeal is a great choice for those looking for a healthy and delicious way to start the day. Just remember to watch portion sizes and sugar content to maintain a balanced and healthy diet.

Questions and Answers

Are steel-cut oats healthier than rolled oats or instant oats?

Steel-cut oats are less processed than rolled or instant oats, which means they retain more of their natural nutrients and fiber. This makes them a healthier choice because they release energy more slowly, keep you feeling fuller longer, and provide more nutritional benefits.

Can I customize my Corner Bakery Steel-Cut Oatmeal with brown sugar?

Absolutely! Corner Bakery’s Steel-Cut Oatmeal with Brown Sugar can be customized to your liking. You can add a variety of toppings such as fresh fruit, nuts, or a drizzle of honey to enhance the flavor and add extra nutrition to your meal.

Can I enjoy Corner Bakery Steel-Cut Oatmeal with Brown Sugar if I’m watching my weight?

While Corner Bakery Steel-Cut Oatmeal with Brown Sugar is a nutritious choice, it’s important to consider portion sizes and overall calorie intake if you’re watching your weight. It’s a good idea to practice portion control and balance your meal with other nutrient-dense foods to maintain a calorie-conscious diet.

Is the brown sugar in oatmeal bad for my health?

The brown sugar in Corner Bakery Steel-Cut Oatmeal with Brown Sugar adds a hint of sweetness and flavor. While it contributes to your overall sugar content, it can be enjoyed in moderation as part of a balanced diet. If you’re concerned about sugar intake, consider using a smaller amount of brown sugar or explore alternative natural sweeteners.

Can I replace brown sugar with other sweeteners?

Absolutely! If you prefer to reduce your sugar intake or are looking for alternative sweeteners, you can experiment with options like honey, maple syrup, or stevia. These natural sweeteners can add sweetness to your oatmeal while providing different flavors and potential health benefits.