Nutrition facts and Weight Watchers points for Power Breakfast Egg Bowl from Corner Bakery.
Calories
There are 632 calories in Power Breakfast Egg Bowl.
Nutrition Facts
| Serving Size | 1 Serving | |
| Calories | 632 | |
| Calories From Fat | 311 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 34.6g | 53% |
| Saturated Fat | 10.5g | 53% |
| Trans Fat | 0g | |
| Cholesterol | 636mg | 212% |
| Sodium | 904mg | 38% |
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 8g | 32% |
| Sugars | 13g | |
| Protein | 33g | 66% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Corner Bakery
Allergens
Contains egg gluten milk soy sulfites tree nuts wheat
Does Not Contain* fish MSG peanuts shellfish
Unknown glutamates mustard nitrates seeds sesame
Allergy Information: a Corner Bakery Power Breakfast Egg Bowl contains egg, gluten, milk, soy, sulfites, tree nuts and wheat. a Corner Bakery Power Breakfast Egg Bowl does not contain fish, MSG, peanuts or shellfish.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Scrambled Eggs.
Honey Balsamic Ancient Grains.
Power Greens.
Mozzarella Cheese.
Roasted Tomatoes.
Pesto.
Cafe Seasoning
Additional Information
The Corner Bakery Power Breakfast Egg Bowl is a healthy and satisfying breakfast option from Corner Bakery, known for its delicious menu choices. Packed with essential nutrients and enticing flavors, this nutritious bowl is designed to start your day on a high note. Let’s delve into the features, benefits, and potential drawbacks of this power-packed breakfast treat.
Features:
The Corner Bakery Power Breakfast Egg Bowl is carefully crafted with a combination of high-quality ingredients to provide a balanced and satisfying meal. Here are some notable features of this breakfast option:
- Scrambled Eggs: The base of the bowl consists of fluffy scrambled eggs, cooked to perfection, providing a rich source of high-quality protein.
- Honey Balsamic Ancient Grains: The inclusion of ancient grains, infused with the delightful flavors of honey and balsamic, adds a satisfying chewiness and a hint of sweetness to the bowl.
- Power Greens: A generous serving of power greens, such as spinach and kale, provides an abundance of vitamins, minerals, and antioxidants to support your overall well-being.
- Mozzarella Cheese: Creamy and mildly tangy, mozzarella cheese brings a delightful creaminess to the bowl that perfectly complements the other ingredients.
- Roasted Tomatoes: The oven-roasted tomatoes add a burst of tangy, slightly sweet flavor that enhances the overall flavor profile of the Power Breakfast Egg Bowl.
- Pesto: A dollop of pesto sauce adds a vibrant, herbaceous note that gives the dish a delightful aroma and depth of flavor.
- Cafe Seasoning: The inclusion of Corner Bakery’s signature Cafe Seasoning blend adds a unique and savory touch to the bowl, elevating the taste experience.
Benefits:
The Power Breakfast Egg Bowl offers numerous benefits that make it an excellent choice for a healthy morning meal:
- High protein content: With 33 grams of protein per serving, this breakfast bowl provides a significant amount of this essential macronutrient. Protein is essential for muscle repair, satiety and overall energy throughout the day.
- Rich in fiber: The presence of fiber, with 8 grams per serving, promotes healthy digestion, helps maintain stable blood sugar levels, and supports a feeling of fullness.
- Nutrient-rich greens: The Power Greens in the bowl offer a wide range of vitamins, minerals, and antioxidants, contributing to a well-rounded nutritional profile.
- Balanced Macronutrients: The combination of protein, carbohydrates, and healthy fats in the Power Breakfast Egg Bowl provides a balanced meal that can provide sustained energy and keep you feeling full until your next meal.
- Customizable: While the Corner Bakery Power Breakfast Egg Bowl comes with a fixed combination of ingredients, it can be customized to meet individual preferences and dietary needs. You can add or omit certain ingredients to meet your taste preferences or dietary restrictions.
Disadvantages:
While the Corner Bakery Power Breakfast Egg Bowl has some impressive qualities, it’s important to consider a few potential drawbacks:
- Calorie content: The Power Breakfast Egg Bowl contains 632 calories per serving, which may be relatively high for individuals following a strict calorie-controlled diet. It’s important to consider this factor when incorporating it into your daily meal plan.
- Sodium Content: The bowl contains 904 milligrams of sodium, which is 38% of the recommended daily value. Individuals with certain dietary restrictions or conditions, such as high blood pressure, should be aware of their sodium intake.
Final Thoughts
The Corner Bakery Power Breakfast Egg Bowl is a nutritious and flavorful breakfast option that combines protein, fiber and a variety of healthy ingredients to fuel your day. Its high protein content, nutrient-rich greens, and customizable nature make it an attractive choice for those seeking a satisfying and balanced morning meal. However, individuals with specific dietary concerns regarding calorie or sodium intake should be aware of the bowl’s nutritional composition. Enjoy this power-packed breakfast bowl as part of a well-rounded and varied diet to start your day on a nutritious note.
Questions and Answers
Can I customize the ingredients in the Power Breakfast Egg Bowl to suit my dietary needs?
Absolutely! The Corner Bakery Power Breakfast Egg Bowl can be customized to meet your taste preferences and dietary needs. You have the flexibility to add or omit certain ingredients according to your preferences or dietary restrictions.
Is the Power Breakfast Egg Bowl suitable for people on a calorie-controlled diet?
The Power Breakfast Egg Bowl contains 632 calories per serving, which may be relatively high for individuals on a strict calorie controlled diet. If you’re on a calorie-controlled diet, it’s important to consider the caloric content of the bowl and be mindful of how it fits into your overall daily meal plan.
Does the Power Breakfast Egg Bowl provide a significant amount of protein?
Yes, it does! The Power Breakfast Egg Bowl provides 33 grams of protein per serving, making it a substantial source of this essential macronutrient. Protein is critical for muscle repair, satiety, and sustained energy throughout the day.
Are there any potential allergens in the Power Breakfast Egg Bowl?
Yes, the Power Breakfast Egg Bowl contains allergens such as egg, gluten, milk, soy, sulfites, tree nuts and wheat. It does not contain fish, MSG, peanuts or shellfish. However, please note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.
What are the main benefits of eating the Power Breakfast Egg Bowl?
The Power Breakfast Egg Bowl has several benefits. It provides a balanced combination of protein, carbohydrates and healthy fats for a well-rounded meal. In addition, the bowl is high in fiber, packed with nutrient-rich greens, and customizable to fit individual preferences, making it a satisfying and nutritious breakfast option.