Nutrition facts and Weight Watchers points for Mixed Greens Side Salad from Corner Bakery.
Calories
There are 98 calories in Mixed Greens Side Salad.
Nutrition Facts
| Serving Size | 1 Salad | |
| Calories | 98 | |
| Calories From Fat | 62 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 6.9g | 11% |
| Saturated Fat | 0.9g | 5% |
| Trans Fat | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 301mg | 13% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 2g | 4% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Corner Bakery
Allergens
Contains gluten milk soy sulfites wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame
Allergy Information: a Corner Bakery Mixed Greens Side Salad contains gluten, milk, soy, sulfites and wheat. a Corner Bakery Mixed Greens Side Salad does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
Sliced Tomatoes.
Spring Mix.
House Dressing.
Spicy Croutons
Additional Information
When it comes to incorporating healthy and nutritious options into our diets, salads are often at the top of the list. One such option is Corner Bakery’s Mixed Greens Side Salad. Packed with fresh ingredients and vibrant flavors, this salad is a refreshing and healthy choice for those looking for a lighter meal or a nutritious side dish. In this article, we will explore the features, benefits and considerations of the Corner Bakery Mixed Greens Side Salad.
Features & Benefits
1. **Fresh and Crisp Ingredients**: The Mixed Greens Side Salad is made with a variety of fresh, crunchy vegetables, including spring mix and sliced tomatoes. These ingredients provide a delightful combination of textures and flavors for a satisfying eating experience.
- House dressing: The salad is accompanied by Corner Bakery’s House Dressing, which adds a tangy and savory element to the greens. The dressing enhances the overall taste and complements the natural flavors of the vegetables.
- Spicy Croutons: For a touch of indulgence and extra crunch, the Mixed Greens Side Salad is garnished with spicy croutons. These savory additions enhance the texture of the salad and provide a delicious contrast to the crisp greens.
Benefits:
1. **Nutritious and low in calories: The Mixed Greens Side Salad is a nutritious choice for health-conscious individuals. It is low in calories, with only 98 calories per serving, making it an ideal option for those watching their calorie intake.
- Rich in fiber: With 1 gram of fiber per serving, this salad contributes to your daily fiber intake. Fiber is essential for maintaining a healthy digestive system and promoting satiety, which can help with weight management.
- Good source of vitamins and minerals: Salad contains several vitamins and minerals, although specific amounts are not listed on the website. The presence of fresh vegetables such as lettuce and tomatoes suggests that the salad likely contains beneficial nutrients such as vitamin A, vitamin C, calcium, and iron.
- Customizable: The Mixed Greens Side Salad can be customized to your liking. You can adjust the amount of dressing or omit ingredients if you have specific dietary restrictions or preferences. This flexibility allows you to enjoy the salad according to your taste and dietary needs.
Considerations
1. **Sodium Content**: The Mixed Greens Side Salad contains 301 milligrams of sodium per serving. While sodium is an essential nutrient, excessive consumption can contribute to health problems such as high blood pressure. Individuals on a low-sodium diet should be mindful of their overall sodium intake and consider adjusting the amount of dressing or other high-sodium components.
- Allergens: The webpage states that the salad contains gluten, milk, soy, sulfites, and wheat. This information is especially important for people with known allergies or dietary restrictions.
- Limited nutritional information: The website does not provide detailed nutritional information for all vitamins and minerals in the salad. If you have specific dietary needs or are closely monitoring your nutrient intake, it may be necessary to consult with Corner Bakery or additional sources for a more complete breakdown of the salad’s nutritional profile.
Bottom line
The Corner Bakery Mixed Greens Side Salad is a refreshing and healthy choice for those looking for a nutritious and flavorful option. With its fresh ingredients, tangy dressing and crunchy croutons, this salad offers a delightful combination of textures and flavors. While it offers several benefits, such as being low in calories and a good source of fiber, it’s important to consider the sodium content and potential allergens. As with any food choice, it’s important to personalize your selection based on your dietary needs and preferences. Enjoy the Corner Bakery Mixed Greens Side Salad as part of a balanced and varied diet for a delicious and nutritious experience.
Questions and Answers
Does the Corner Bakery Mixed Greens Side Salad contain any meat or animal products?
No, the Mixed Greens Side Salad is a vegetarian option. It contains no meat or animal products. However, it is important to note that the salad may contain allergens such as gluten, milk, soy, sulfites and wheat.
Can I customize the Mixed Greens Side Salad to fit my dietary needs?
Yes, the Mixed Greens Side Salad can be customized to meet your dietary needs. You can adjust the amount of dressing or omit ingredients if you have specific dietary restrictions or preferences. This flexibility allows you to enjoy the salad according to your taste and dietary needs.
Is the Mixed Greens Side Salad suitable for people on a low-calorie diet?
Yes, the Mixed Greens Side Salad is a great option for those on a low-calorie diet. It contains only 98 calories per serving, making it a light and nutritious choice for those watching their calorie intake.
Are the Nutrition Facts listed for the entire salad or per serving?
The nutrition information provided on this website is per serving of the Mixed Greens Side Salad. It is important to refer to the serving size provided (1 salad) when considering the nutrition information.
Does the Mixed Greens Side Salad provide a good amount of fiber?
Yes, the Mixed Greens Side Salad contains 1 gram of fiber per serving. While this is not a significant amount, it does contribute to your daily fiber intake. Fiber is important for maintaining a healthy digestive system and promoting satiety, which can help with weight management.