Nutrition facts and Weight Watchers points for Mixed Greens Salad from Corner Bakery.
There are 189 calories in Mixed Greens Salad.
|1 Trio Salad
|Calories From Fat
|Amount Per Serving
|% Daily Value*
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Corner Bakery
Contains gluten milk soy sulfites wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame
Allergy Information: a Corner Bakery Mixed Greens Salad contains gluten, milk, soy, sulfites and wheat. a Corner Bakery Mixed Greens Salad does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
When it comes to nutritious and satisfying meal options, salads are often a top choice. Among the plethora of salad choices available, Corner Bakery’s Mixed Greens Salad stands out as a delicious and healthy option. Packed with fresh ingredients and bursting with flavor, this salad is a favorite among the health-conscious. In this article, we’ll explore the features, benefits, and drawbacks of this delicious dish.
Features & Benefits
Corner Bakery’s Mixed Greens Salad is a carefully crafted combination of vibrant ingredients that come together to create a harmonious blend of flavors and textures. Key components of this salad include:
- Spring Mix: The base of the salad is a delightful medley of tender and crisp greens. The spring mix adds a refreshing and light quality to the salad and provides a nutritious foundation.
- Sliced Tomatoes: Juicy and ripe tomatoes are sliced and added to the salad, enhancing its freshness and providing a burst of tangy flavor. The tomatoes add a vibrant touch to the greens, enhancing the overall taste experience.
- House Dressing: A proprietary dressing accompanies the salad, providing a harmonious balance of flavors. The dressing complements the greens and tomatoes, adding a satisfying richness that ties the ingredients together.
- Spicy Croutons: For a delicious crunch and a hint of spice, Corner Bakery adds spicy croutons to its Mixed Greens Salad. These seasoned bread cubes provide a satisfying textural contrast to the crisp greens and juicy tomatoes.
Corner Bakery’s Mixed Greens Salad offers numerous benefits that make it an excellent choice for health-conscious individuals. Some notable benefits include
- Nutritious ingredients: Packed with a variety of fresh vegetables, this salad is a powerhouse of essential nutrients. The spring mix provides an array of vitamins and minerals, while the tomatoes contribute antioxidants and vitamin C. These ingredients support overall health and well-being.
- Low-calorie option: For those watching their calorie intake, the Mixed Greens Salad is a great choice. With only 189 calories per serving, it provides a satisfying and nutritious meal without sacrificing flavor.
- Fiber: The salad contains 2 grams of fiber, which aids in digestion and promotes a feeling of fullness. Dietary fiber is essential for maintaining a healthy digestive system and may help with weight management.
- Customizability: While the standard Mixed Greens Salad comes with the aforementioned ingredients, Corner Bakery allows for customization. You can personalize your salad by adding protein options such as grilled chicken or shrimp, making it a versatile choice to suit your dietary preferences.
While the Mixed Greens Salad offers numerous benefits, it’s important to consider a few potential drawbacks:
- Sodium content: The salad contains 599 mg of sodium per serving, which may be a concern for individuals on a low-sodium diet. It’s important to be aware of your overall sodium intake and consider this factor when incorporating the salad into your meal plan.
- Limited protein content: While the salad provides a good amount of vegetables and fiber, the protein content is relatively low at 2 grams per serving. If you’re looking to increase your protein intake, consider adding a protein source or pairing the salad with another protein-rich dish.
- Allergen Considerations: Mixed Greens Salad contains gluten, milk, soy, sulfites and wheat. Individuals with specific dietary restrictions or allergies should be aware of these ingredients and consider alternative options if necessary.
Corner Bakery’s Mixed Greens Salad is a delicious and nutritious choice for those looking for a healthy meal option. With its fresh ingredients, low calorie profile, and customization options, this salad offers a delightful combination of flavor and health benefits. However, individuals should be aware of the sodium content, limited protein content, and potential allergens when incorporating it into their diet. So why wait? Treat yourself to a delicious dining experience with Corner Bakery’s Mixed Greens Salad and enjoy the goodness it brings to your plate.
Questions and Answers
Can I customize the Mixed Greens Salad at Corner Bakery?
Yes, Corner Bakery allows for customization. You can personalize your salad by adding protein options such as grilled chicken or shrimp to improve the nutritional profile and meet your dietary preferences.
Is the Mixed Greens Salad suitable for individuals on a low-calorie diet?
Absolutely! Corner Bakery’s Mixed Greens Salad is a great choice for individuals watching their calorie intake. With only 189 calories per serving, it provides a satisfying and nutritious option without compromising on taste.
What are the major allergens in the Mixed Greens Salad?
The Mixed Greens Salad contains gluten, milk, soy, sulfites and wheat. It’s important to note these allergens if you have specific dietary restrictions or allergies. Corner Bakery provides this information to ensure customers can make informed choices.
How much fiber is in the Mixed Greens Salad?
The Mixed Greens Salad provides 2 grams of fiber per serving. Dietary fiber is important for maintaining a healthy digestive system and can help promote a feeling of fullness.
How much sodium is in the Mixed Greens Salad?
The Mixed Greens Salad contains 599 mg of sodium per serving. Individuals on a low-sodium diet should be aware of their overall sodium intake and consider this factor when including the salad in their meal plan..