Corner Bakery Fresh Fruit Medley Nutrition Facts

Nutrition facts and Weight Watchers points for Fresh Fruit Medley from Corner Bakery.

Calories

There are 48 calories in Fresh Fruit Medley.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Corner Bakery

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts shellfish soy sulfites tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame

Allergy Information: a Corner Bakery Fresh Fruit Medley does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, sulfites, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Fresh Fruit Medley

Additional Information

The Corner Bakery Fresh Fruit Medley offers a delightful combination of flavors and a healthy option for those looking for a refreshing and nutritious meal. Packed with a variety of fresh fruits, this medley is a great choice for health-conscious individuals looking to incorporate more wholesome ingredients into their diet.

FEATURES

Corner Bakery’s Fresh Fruit Medley has several key features that make it an outstanding choice:

1. Fresh and vibrant assortment: The medley features a diverse selection of fresh fruits, carefully selected to provide a balance of flavors and textures. From juicy grapes to juicy melon and tangy citrus, each bite offers a burst of natural sweetness and refreshing goodness.
2. Low-calorie option: With just 48 calories per serving, the Fresh Fruit Medley is a guilt-free indulgence. It allows you to satisfy your sweet tooth without compromising your calorie intake goals.
3. Rich in vitamins and antioxidants: Fruits are known for their high vitamin and antioxidant content, and the Fresh Fruit Medley is no exception. This medley provides essential nutrients such as vitamin C, which supports immune function, and vitamin A, which promotes healthy vision and skin.
4. Natural source of fiber: Fiber plays an important role in maintaining a healthy digestive system and keeping you feeling full and satisfied. The Fresh Fruit Medley contains fiber to help meet your daily fiber needs.

Fiber Benefits

Incorporating the Corner Bakery Fresh Fruit Medley into your diet offers several benefits:

1. Nutritional value: Fruits are nature’s powerhouses, packed with vitamins, minerals and antioxidants. By enjoying the Fresh Fruit Medley, you can easily add a variety of nutrients to your diet to support overall health and wellness.
2. Hydration: Many fruits are high in water, making them an excellent source of hydration. The Fresh Fruit Medley can help quench your thirst while providing essential nutrients.
3. Energy Boost: The natural sugars found in fruit provide a quick and sustained energy boost, making the Fresh Fruit Medley a perfect choice for a mid-day snack or pre-workout fuel.
4. Versatility: The Fresh Fruit Medley can be enjoyed on its own as a refreshing snack, added to yogurt or cereal for a nutritious breakfast, or tossed into salads for an extra burst of flavor and color.

Disadvantages:

While the Corner Bakery Fresh Fruit Medley is a fantastic option for a healthy and delicious treat, it’s important to consider a few potential drawbacks:

1. Seasonal availability: The availability of certain fruits may vary depending on the season. This means that the Fresh Fruit Medley may change throughout the year, and some fruits may be replaced with alternatives.
2. Allergy concerns: Although the Fresh Fruit Medley is free of common allergens such as eggs, fish, gluten, milk, peanuts and soy, individuals with specific allergies or sensitivities should exercise caution. Cross-contamination can occur in food preparation areas, so it’s always a good idea to ask about potential allergens when ordering.
3. Limited Satisfaction: While the Fresh Fruit Medley is a refreshing and nutritious snack, it may not provide the same level of satiation as a more substantial meal. If you’re looking for a more satisfying option, consider pairing the medley with a protein source or incorporating it into a larger meal.

Conclusion

The Corner Bakery Fresh Fruit Medley is a delicious and nutritious option for those looking for a light and refreshing snack or meal supplement. With its fresh and vibrant assortment of fruits, low calorie content, and numerous health benefits, this medley is an excellent choice for individuals looking to incorporate more natural and healthy ingredients into their diet. Just be aware of seasonal availability, potential allergens, and your personal satiation needs. Enjoy the Fresh Fruit Medley as part of a balanced and varied diet and enjoy the goodness of nature’s sweet bounty.

Questions and Answers

Are the fruits in the Fresh Fruit Medley seasonal?

Yes, the availability of the fruits in the Fresh Fruit Medley may vary depending on the season. Corner Bakery strives to use fresh and seasonal fruit to ensure the best quality and taste.

Is the Fresh Fruit Medley suitable for people with food allergies?

The Fresh Fruit Medley is free from common allergens such as eggs, fish, gluten, milk, peanuts, shellfish, soy, sulfites, tree nuts and wheat. However, it’s important to note that cross-contamination can occur in food preparation areas. If you have specific allergies or sensitivities, it’s a good idea to ask about potential allergens when ordering.

Can I customize the Fresh Fruit Medley with specific fruits?

Corner Bakery typically offers the Fresh Fruit Medley as a pre-selected assortment of fruits. However, it’s worth checking with the staff to see if they can accommodate specific requests or substitutions based on your preferences.

How can I incorporate the Fresh Fruit Medley into my meals?

Fresh Fruit Medley is versatile and can be enjoyed in a variety of ways. You can enjoy it on its own as a refreshing snack, add it to yogurt or cereal for a nutritious breakfast, or toss it into salads for an extra burst of flavor and color. Feel free to get creative and find your favorite way to enjoy this delicious medley.

Can Fresh Fruit Medley be stored for later consumption?

It’s best to consume the Fresh Fruit Medley as soon as possible after purchase to maximize its freshness and flavor. If you need to store it for a short period of time, refrigeration can help maintain its quality. However, keep in mind that some fruits may become less crunchy or lose their texture over time. It’s recommended to consume the medley within a day or two for the best experience.