Corner Bakery D.C. Chicken Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for D.C. Chicken Side Salad from Corner Bakery.

Calories

There are 232 calories in D.C. Chicken Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Corner Bakery

Allergens

Contains egg soy tree nuts
Does Not Contain* fish gluten milk MSG peanuts shellfish sulfites wheat
Unknown glutamates mustard nitrates seeds sesame

Allergy Information: a Corner Bakery D.C. Chicken Side Salad contains egg, soy and tree nuts. a Corner Bakery D.C. Chicken Side Salad does not contain fish, gluten, milk, MSG, peanuts, shellfish, sulfites or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

D.C. Chicken Salad

Additional Information

When it comes to enjoying a healthy and delicious salad, the Corner Bakery D.C. Chicken Side Salad stands out as an enticing option. Packed with flavor and nutritious ingredients, this salad offers a variety of features, benefits, and a few drawbacks to consider. Let’s take a closer look.

Features & Benefits

1. High in Protein: The D.C. Chicken Side Salad is a great choice for those looking for a protein-packed meal. With 13 grams of protein per serving, it can help keep you feeling full and energized throughout the day.
2. Fresh Ingredients: Corner Bakery prides itself on using fresh ingredients, and this salad is no exception. It features a combination of crisp lettuce, tender chicken and a variety of vegetables that add both flavor and nutritional value to the dish.
3. Low in saturated fat: For health-conscious individuals, the D.C. Chicken Side Salad offers a relatively low amount of saturated fat, with only 1.3 grams per serving. This makes it a wise choice for those looking to maintain a balanced diet.

Benefits:

1. Calorie Conscious: With only 232 calories per serving, the D.C. Chicken Side Salad can be a valuable addition to a calorie-controlled meal plan. It allows you to enjoy a satisfying and nutritious salad without compromising your overall caloric intake.
2. Fiber: This salad contains 2 grams of fiber, which contributes to a healthy digestive system and can help control blood sugar levels. Incorporating fiber-rich foods like this salad into your diet can support your overall well-being.
3. Allergy Information: If you have special dietary needs or allergies, Corner Bakery provides detailed information about the ingredients used in the D.C. Chicken Side Salad. This allows you to make informed choices and ensure the salad meets your dietary needs.

Disadvantages:

1. Sodium content: It’s worth noting that the D.C. Chicken Side Salad contains 499 milligrams of sodium per serving. While this may not be a concern for everyone, individuals who need to limit their sodium intake should consider this aspect when making their food choices.
2. Limited Nutrition Facts: While the nutrition information provided for the D.C. Chicken Side Salad covers essential aspects such as calories, fat, carbohydrates, and protein, additional information such as specific vitamin and mineral content is not available. If you need detailed information about the micronutrient profile of the salad, you may need to consult other sources.

Conclusion

The Corner Bakery D.C. Chicken Side Salad offers a number of features and benefits that make it an attractive option for those seeking a nutritious and flavorful meal. It provides a good amount of protein, fresh ingredients, and is relatively low in saturated fat and calories. However, individuals watching their sodium intake should be aware of its sodium content. While the nutritional information provided is helpful, it’s important to note that more detailed information about vitamins and minerals may not be readily available. Overall, the D.C. Chicken Side Salad can be a satisfying choice for those looking for a delicious and healthy salad option.

Questions and Answers

What are the main ingredients in the D.C. Chicken Side Salad?

The D.C. Chicken Side Salad is a combination of fresh lettuce, tender chicken and assorted vegetables. While the exact ingredients may vary, you can expect a mix of nutritious greens, grilled chicken, and complementary vegetables to create a flavorful and satisfying salad.

Is the D.C. Chicken Side Salad suitable for people with special dietary needs or allergies?

Corner Bakery provides valuable information about allergens in their products. The D.C. Chicken Side Salad contains egg, soy and tree nuts. It does not contain fish, gluten, milk, MSG, peanuts, shellfish, sulfites or wheat. It’s always a good idea to check the allergen information provided by the restaurant to make sure it meets your specific dietary needs.

Can the D.C. Chicken Side Salad be considered a low calorie option?

Yes, the D.C. Chicken Side Salad is relatively low in calories, with only 232 calories per serving. It may be a favorable choice for individuals who are watching their calorie intake or following a calorie-controlled diet.

Does the D.C. Chicken Side Salad provide a significant amount of protein?

Yes, the D.C. Chicken Side Salad contains 13 grams of protein per serving. Protein is essential for several bodily functions and can help you feel fuller and more satisfied for longer. Including protein-rich foods like this salad in your meals can help you maintain a balanced diet.

Should people watching their sodium intake be cautious when eating the D.C. Chicken Side Salad?

Yes, the D.C. Chicken Side Salad contains 499 milligrams of sodium per serving. While this may not be a concern for everyone, individuals who need to limit their sodium intake should be aware of this. If you have specific dietary restrictions or health conditions related to sodium intake, it’s a good idea to consult with a healthcare professional or dietitian for personalized guidance.