Nutrition facts and Weight Watchers points for Classic Caesar Side Salad from Corner Bakery.
There are 170 calories in Classic Caesar Side Salad.
|Calories From Fat
|Amount Per Serving
|% Daily Value*
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Corner Bakery
Contains egg fish gluten milk soy sulfites wheat
Does Not Contain* MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame
Allergy Information: a Corner Bakery Classic Caesar Side Salad contains egg, fish, gluten, milk, soy, sulfites and wheat. a Corner Bakery Classic Caesar Side Salad does not contain MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
When it comes to satisfying our craving for a delicious and nutritious salad, Corner Bakery’s Classic Caesar Side Salad is a popular choice. Packed with fresh ingredients and a flavorful dressing, this salad offers a delightful combination of taste and health benefits. In this article, we will explore the features, benefits, and potential drawbacks of this popular menu item.
Corner Bakery’s Classic Caesar Side Salad is a carefully crafted dish that includes the following key features:
- Romaine Lettuce: The foundation of this salad is crisp and vibrant romaine lettuce, which provides a refreshing crunch and mild, leafy flavor.
- Caesar Dressing: The classic Caesar side salad is generously tossed with a tangy, creamy Caesar dressing. The dressing adds a rich and savory flavor that perfectly complements the fresh ingredients.
- Parmesan Cheese: A sprinkling of Parmesan cheese adds a distinct nutty and salty flavor to the salad. It enhances the overall flavor profile and provides a delightful umami kick.
- Spicy Croutons: The salad is topped with spicy croutons that add a pleasant crunch and a hint of heat. These seasoned bread cubes add texture and satisfying heat to every bite.
- Low in calories: With only 170 calories per serving, the Classic Caesar Side Salad is a great option for those looking for a lighter meal or watching their calorie intake.
- Good source of protein: This salad offers 4 grams of protein, making it a satisfying option that can contribute to a well-rounded diet.
- Fiber-Rich: The inclusion of fiber, with 1 gram per serving, promotes healthy digestion and helps maintain a feeling of fullness.
- Essential nutrients: The classic Caesar side salad is a source of several essential nutrients. Romaine lettuce provides vitamins A and C, while Parmesan cheese adds calcium and iron.
- Versatility: This salad can be enjoyed on its own or paired with other menu items to create a more complete meal. It makes a satisfying side dish or a lighter option when combined with a protein source.
- Sodium content: The Classic Caesar Side Salad contains 352 milligrams of sodium per serving. While not excessive, individuals on a low sodium diet should consider this as part of their overall meal planning.
- Allergens: The salad contains common allergens such as eggs, fish, gluten, milk, soy, sulfites, and wheat. Individuals with allergies or dietary restrictions should exercise caution and consult the ingredient list before consumption.
Corner Bakery’s Classic Caesar Side Salad is a delicious salad option that offers a balance of flavor and nutrition. With its fresh romaine lettuce, tangy Caesar dressing, Parmesan cheese, and savory croutons, it provides a satisfying and flavorful experience. The salad’s low calorie count, protein content, fiber-rich composition, and essential nutrients make it a great choice for health-conscious individuals. However, it is important to be aware of the sodium content and potential allergens present in the salad. Overall, the Classic Caesar Side Salad is a delightful addition to the Corner Bakery menu, perfect for those looking for a lighter and delicious meal option.
Note: The information in this article is based on content available at https://nutrition.dmcoffee.blog/corner-bakery/classic-caesar-side-salad. It is always recommended to consult official sources and to consult with a healthcare professional for specific dietary needs and concerns.
Questions and Answers
Does the Classic Caesar Side Salad contain any allergens?
Yes, the Classic Caesar Side Salad contains allergens such as eggs, fish, gluten, milk, soy, sulfites, and wheat. It is important for individuals with allergies or dietary restrictions to review the ingredient list before consuming.
Can I customize the Classic Caesar Side Salad to suit my preferences?
Corner Bakery may offer customization options for their salads, including the Classic Caesar Side Salad. You can inquire about customizing the salad by contacting your nearest Corner Bakery location or checking their website for specific menu options.
Is the dressing served separately or already tossed with the salad?
The Classic Caesar Side Salad typically comes with the Caesar dressing already tossed with the salad. However, it’s always a good idea to confirm with the staff at the specific Corner Bakery location you visit, as preparation methods may vary.
How many calories are in a serving of the Classic Caesar Side Salad?
One serving of the Classic Caesar Side Salad contains approximately 170 calories. This makes it a relatively low-calorie option, which may be appropriate for individuals who are looking for a lighter meal or watching their calorie intake.
Can I add extra protein to the Classic Caesar Side Salad?
While the Classic Caesar Side Salad consists primarily of romaine lettuce, Caesar dressing, Parmesan cheese, and spicy croutons, you may have the option to add additional protein sources, such as grilled chicken or shrimp, to make it a more substantial meal. Please check with the Corner Bakery staff to see if this customization is available.