Corner Bakery Cavatappi Pasta Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Cavatappi Pasta Side Salad from Corner Bakery.

Calories

There are 160 calories in Cavatappi Pasta Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Corner Bakery

Allergens

Contains gluten milk soy sulfites wheat
Does Not Contain* egg fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame

Allergy Information: a Corner Bakery Cavatappi Pasta Side Salad contains gluten, milk, soy, sulfites and wheat. a Corner Bakery Cavatappi Pasta Side Salad does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Cavatappi Pasta Salad

Additional Information

When it comes to a satisfying and flavorful side dish, the Corner Bakery Cavatappi Pasta Side Salad is an outstanding choice. This delicious salad combines tender cavatappi pasta with a variety of fresh ingredients, making it a versatile and enjoyable addition to any meal. Let’s explore the features, pros and cons of this delicious offering.

Features:

1. Cavatappi Pasta: The star of this salad is cavatappi pasta, known for its unique corkscrew shape. This type of pasta not only adds visual appeal, but also captures and holds the delicious dressings and flavors, ensuring that every bite is bursting with flavor.
2. Fresh ingredients: The Corner Bakery Cavatappi Pasta Side Salad is loaded with fresh ingredients that enhance its flavor and nutritional value. From crisp vegetables to aromatic herbs, each component is carefully selected to create a harmonious blend of flavors and textures.
3. Customizable: One of the benefits of this side salad is its customizability. You have the option to add or remove certain ingredients based on your preferences or dietary restrictions. Whether you want to add extra protein or swap out a particular vegetable, the salad can be tailored to your individual tastes.

Benefits:

1. Nutritional Value: The Corner Bakery Cavatappi Pasta Side Salad provides a balance of macronutrients and essential vitamins. It contains a moderate amount of protein, which is important for muscle repair and growth, and fiber, which promotes healthy digestion. The inclusion of fresh vegetables provides an array of vitamins and minerals that contribute to overall wellness.
2. Versatility: This side salad can complement a variety of entrees, making it a versatile option for any meal. Whether you’re enjoying it with a sandwich, soup or grilled meat, the flavors and textures of the salad effortlessly enhance the overall dining experience.
3. Portability: The Corner Bakery Cavatappi Pasta Side Salad is an excellent choice for those on the go. Its portable nature allows you to easily enjoy a nutritious and delicious meal while at work, on a picnic or while traveling. It can be a convenient and satisfying option for busy people.

Disadvantages:

1. Calorie content: While the Corner Bakery Cavatappi Pasta Side Salad offers many nutritional benefits, it is important to be mindful of its caloric content. At 160 calories per serving, individuals looking to manage their caloric intake should consider portion control or balancing with lighter entrees.
2. Sodium Content: The salad contains 399 mg of sodium per serving, which may be a concern for individuals on a low-sodium diet or those with certain health conditions. It is recommended that you monitor your sodium intake and consult a healthcare professional if needed.
3. Allergen Information: The salad contains gluten, milk, soy, sulfites, and wheat, which may be a concern for individuals with specific dietary restrictions or allergies. It’s important to review the allergen information and consult with the Corner Bakery staff for any concerns or alternative options.

Conclusion

The Corner Bakery Cavatappi Pasta Side Salad is a delicious and nutritious choice for those looking to add a flavorful side dish to their meal. With its unique pasta shape, fresh ingredients and customizability, it offers a number of benefits. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. By considering these factors, you can make an informed decision and enjoy this delicious side salad to the fullest.

Questions and Answers

What is the serving size of the Cavatappi Pasta Side Salad?

The serving size of the Cavatappi Pasta Side Salad is 1 salad.

Does the Cavatappi Pasta Side Salad contain any allergens?

Yes, the Cavatappi Pasta Side Salad does not contain gluten, milk, soy, sulfites or wheat. It does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.

Can I customize the ingredients in the Cavatappi Pasta Side Salad?

Yes, the Cavatappi Pasta Side Salad is customizable. You have the option to add or remove certain ingredients based on your preferences or dietary restrictions.

What are the nutritional benefits of the Cavatappi Pasta Side Salad?

The Cavatappi Pasta Side Salad provides a moderate amount of protein, fiber, and a variety of vitamins and minerals from the fresh vegetables it contains. It can contribute to a balanced and nutritious meal.

Are there any dietary considerations for the Cavatappi Pasta Side Salad?

Individuals should be aware of the calorie and sodium content of the Cavatappi Pasta Side Salad. It contains 160 calories per serving and 399 mg of sodium. Those with specific dietary restrictions or health conditions may need to monitor their intake accordingly.