Nutrition facts and Weight Watchers points for Breakfast Fresh Fruit Medley from Corner Bakery.
There are 51 calories in Breakfast Fresh Fruit Medley.
|Calories From Fat
|Amount Per Serving
|% Daily Value*
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Corner Bakery
Does Not Contain* egg fish gluten milk MSG peanuts shellfish soy sulfites tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame
Allergy Information: a Corner Bakery Breakfast Fresh Fruit Medley does not contain egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, sulfites, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Fresh Fruit Medley
When it comes to starting your day on a healthy note, the Corner Bakery Breakfast Fresh Fruit Medley is a delightful option that combines the goodness of fresh fruit with a burst of flavor. Packed with essential nutrients, this breakfast side offers a refreshing and satisfying experience to kick start your morning. In this expert article, we’ll explore the features, benefits and potential drawbacks of this nutritious medley.
Features of the Corner Bakery Breakfast Fresh Fruit Medley
The Corner Bakery Breakfast Fresh Fruit Medley is a carefully crafted blend of different fruits, thoughtfully selected to provide a harmonious balance of flavors and textures. While the specific fruits used may vary, you can expect a combination of vibrant colors and natural sweetness that will tantalize your taste buds.
Benefits of the Corner Bakery Fresh Fruit Breakfast Medley
- Nutrient Rich: Fresh fruit is known for its abundance of essential vitamins, minerals and fiber. This medley offers a convenient way to incorporate a variety of fruits into your diet, providing you with a wide range of nutrients necessary for overall health and well-being.
- Antioxidant powerhouse: Fruits are rich in antioxidants, which help fight free radicals in the body and support a strong immune system. The Breakfast Fresh Fruit Medley offers a diverse mix of fruits that contribute to your daily antioxidant intake and help protect your cells from oxidative damage.
- Hydration Boost: Many fruits are high in water, and adding the Breakfast Fresh Fruit Medley to your morning routine can help meet your daily hydration goals. Adequate hydration is critical for maintaining optimal body function and promoting healthy skin.
- Natural energy: Fruits are a great source of natural sugars that can provide a quick and lasting energy boost. The natural sugars in this medley can provide a refreshing pick-me-up to start your day without the crash often associated with processed, sugary snacks.
- Dietary Flexibility: The Corner Bakery Breakfast Fresh Fruit Medley is a versatile choice that can accommodate a variety of dietary preferences and restrictions. It is naturally gluten-free, dairy-free and suitable for vegetarians and vegans, making it an inclusive option for those with specific dietary needs.
Potential Disadvantages of the Corner Bakery Breakfast Fresh Fruit Medley
- Portion Size: While the Breakfast Fresh Fruit Medley offers a nutritious blend of fruits, it’s important to consider the serving size. The specific serving size provided by Corner Bakery is 3.8 ounces, which may not be as filling as a full fruit salad. If you’re looking for a more satisfying breakfast option, consider pairing the fruit medley with other protein- or fiber-rich foods.
- Sugar content: While the natural sugars found in fruit provide valuable nutrients and energy, it’s important to be aware of your total sugar intake, especially if you have special dietary concerns such as diabetes or are following a low-sugar diet. The Breakfast Fresh Fruit Medley contains 11 grams of sugar per serving, so it’s important to consider your personal dietary needs and goals.
The Corner Bakery Breakfast Fresh Fruit Medley is a delicious and nutritious way to start your day. With its vibrant assortment of fresh fruits, it offers a number of health benefits, including essential nutrients, antioxidants, hydration, and natural energy. However, it’s important to be mindful of portion sizes and sugar content, and to tailor your consumption to your individual dietary needs and goals. By incorporating this flavorful medley into your breakfast routine, you can enjoy a delicious and healthy way to fuel your day.
Questions and Answers
What fruits are included in the Breakfast Fresh Fruit Medley?
The specific fruits included in the Corner Bakery Breakfast Fresh Fruit Medley may vary, but you can expect a delicious combination of fresh fruit. This may include options such as strawberries, blueberries, grapes, melons and citrus, depending on availability and seasonality.
Can I customize the fruit selection in the Breakfast Fresh Fruit Medley?
Because the Corner Bakery Breakfast Fresh Fruit Medley is a pre-prepared item, customization options may be limited. However, if you have specific dietary needs or preferences, it’s always worth checking with the staff to see if any changes can be made to accommodate your needs.
Is the Breakfast Fresh Fruit Medley suitable for people with allergies?
The Corner Bakery Breakfast Fresh Fruit Medley is free from common allergens such as egg, fish, gluten, milk, MSG, peanuts, shellfish, soy, sulfites, tree nuts and wheat. However, it’s important to note that while efforts are made to avoid cross-contamination, fast food restaurants cannot guarantee that products are completely free of allergens due to shared equipment. If you have severe allergies, it’s best to exercise caution and contact the restaurant directly for more information.
Can the Breakfast Fresh Fruit Medley be a stand-alone breakfast option?
While the Breakfast Fresh Fruit Medley offers a nutritious blend of fruits, its 3.8 ounce serving size may not provide the same level of satiation as a full meal. It can be a refreshing and healthy part of your breakfast, but you may want to consider pairing it with other protein- or fiber-rich foods, such as yogurt, nuts, or whole grains, for a more balanced and satisfying breakfast.
Can I include the Breakfast Fresh Fruit Medley as part of a weight loss or low sugar diet?
The Breakfast Fresh Fruit Medley can be part of a weight loss or low sugar diet, but it’s important to be mindful of portion sizes and your overall sugar intake. While the medley contains natural sugars from the fruits, it still contributes to your total sugar intake. If you have specific dietary goals or concerns, it’s a good idea to consult with a healthcare professional or registered dietitian to determine the best approach for your individual needs.
Note: The information provided in these FAQs is based on available information and general understanding of the product. It’s always recommended to verify specific details and consult with the restaurant or a healthcare professional for personalized advice.