Corner Bakery Banana Muffin Nutrition Facts

Nutrition facts and Weight Watchers points for Banana Muffin from Corner Bakery.

Calories

There are 520 calories in Banana Muffin.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Corner Bakery

Allergens

Contains egg gluten milk soy sulfites wheat
Does Not Contain* fish MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame

Allergy Information: a Corner Bakery Banana Muffin contains egg, gluten, milk, soy, sulfites and wheat. a Corner Bakery Banana Muffin does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Banana Muffin

Additional Information

When it comes to satisfying your sweet tooth while enjoying a delicious treat, the Corner Bakery Banana Muffin is a popular choice. Bursting with the irresistible flavor of bananas and baked to perfection, this bakery treat offers an indulgent eating experience. In this expert article, we will explore the features, benefits, and drawbacks of the Corner Bakery Banana Muffin to shed light on its nutritional profile and help you make informed decisions about incorporating it into your diet.
Features of the Corner Bakery Banana Muffin

1. Rich and flavorful: The Corner Bakery Banana Muffin is known for its rich, moist texture and unmistakable taste of ripe bananas. Each bite offers a perfect balance of sweetness and the natural goodness of this beloved fruit.
2. Satisfying size: The muffin comes in a standard serving size, making it a convenient snack or breakfast option. It is substantial enough to satisfy without being oversized or high in calories.
3. Allergy Information: The Corner Bakery Banana Muffin does not contain egg, gluten, milk, soy, sulfites, or wheat. It does not contain fish, MSG, peanuts, shellfish or tree nuts. However, it’s important to note that cross-contamination can occur in fast food establishments, so individuals with severe allergies should exercise caution.

Benefits of the Corner Bakery Banana Muffin

1. Good source of energy: The Corner Bakery Banana Muffin provides a significant amount of calories, making it a great choice for those looking for quick energy and an indulgent treat. The combination of carbohydrates, healthy fats and protein can power you through a busy morning or provide a tasty pick-me-up throughout the day.
2. Fiber: While not exceptionally high in fiber, the muffin provides a modest amount. Fiber aids in digestion, promotes satiety, and helps maintain healthy cholesterol levels.
3. Protein content: The Corner Bakery Banana Muffin contains a moderate amount of protein, which is essential for building and repairing tissues, supporting immune function, and maintaining overall health.
4. Vitamins and minerals: While the exact levels of vitamins and minerals are not provided in the available information, it is safe to assume that the muffin contains some essential nutrients such as vitamin A, vitamin C, calcium, and iron. These micronutrients play a critical role in various bodily functions.

Disadvantages of the Corner Bakery Banana Muffin

1. Calorie content: The Corner Bakery Banana Muffin is relatively high in calories, with each muffin providing 520 calories. Therefore, individuals closely monitoring their caloric intake or following a strict weight management plan may need to consume it in moderation.
2. Saturated Fat: The muffin contains 5g of saturated fat, which is 25% of the recommended daily value. While saturated fat is a natural component of many foods, excessive consumption can contribute to an increased risk of heart disease. It’s important to balance your total saturated fat intake from different sources throughout the day.
3. Added sugars: The Corner Bakery Banana Muffin contains 36 grams of sugar. While the natural sweetness of bananas contributes to the sugar content, added sugars can increase calories and may have negative health effects if consumed in excess. Moderation is the key to enjoying this treat.

Conclusion
The Corner Bakery Banana Muffin offers a delightful combination of flavors, making it a tempting choice for those looking for a delicious baked treat. While it provides energy, protein, and some essential nutrients, it’s important to be mindful of its calorie content, saturated fat, and added sugars. Enjoying this muffin as an occasional treat as part of a balanced diet can be a delicious way to satisfy your cravings while being mindful of your overall nutritional goals.
Remember, moderation and balance are key when incorporating any food into your diet. So the next time you find yourself craving a delicious banana muffin, savor it mindfully and appreciate the pleasurable experience it brings.
Disclaimer: The information provided in this article is based on the available data from the URL provided and should not be used as a substitute for professional medical or nutritional advice. It is always recommended that you consult with a healthcare professional or registered dietitian for personalized guidance regarding your specific dietary needs and health conditions.

Questions and Answers

Can I include the Corner Bakery Banana Muffin as part of a healthy diet?
While the Corner Bakery Banana Muffin can be enjoyed as part of a balanced diet, it’s important to consume it in moderation. Due to its calorie content and added sugars, it’s best to view it as an occasional indulgence rather than a daily staple.
Are there any allergens in the Corner Bakery Banana Muffin?
Yes, the Corner Bakery Banana Muffin contains egg, gluten, milk, soy, sulfites, and wheat. It does not contain fish, MSG, peanuts, shellfish, or tree nuts. However, individuals with severe allergies should be cautious due to the possibility of cross-contamination in fast-food establishments.
How does the Corner Bakery Banana Muffin contribute to my daily nutrient intake?
The Corner Bakery Banana Muffin provides a significant amount of calories, carbohydrates, protein, and some essential nutrients such as vitamins and minerals. However, it’s important to consider your overall dietary needs and consume a variety of nutrient-dense foods to meet your daily requirements.
Can the Corner Bakery Banana Muffin be an appropriate breakfast option?
The Corner Bakery Banana Muffin can be enjoyed as a breakfast option; however, it’s important to balance it with other nutritious foods to create a well-rounded meal. Consider pairing it with a protein source, such as Greek yogurt or a boiled egg, and adding some fruits or vegetables to boost the nutritional content.
Are there healthier alternatives to the Corner Bakery banana muffin?
If you’re looking for healthier alternatives, consider homemade banana muffins made with whole wheat flour, natural sweeteners like honey or mashed bananas, and nutritious add-ins like nuts or seeds. In addition, exploring other breakfast options like oatmeal with fresh fruit or a vegetable omelet can provide a nutritious start to your day.