Nutrition facts and Weight Watchers points for Avocado Breakfast Wrap from Corner Bakery.
There are 638 calories in Avocado Breakfast Wrap.
|Calories From Fat
|Amount Per Serving
|% Daily Value*
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Corner Bakery
Contains egg gluten milk wheat
Does Not Contain* fish MSG peanuts shellfish soy sulfites tree nuts
Unknown glutamates mustard nitrates seeds sesame
Allergy Information: a Corner Bakery Avocado Breakfast Wrap contains egg, gluten, milk and wheat. a Corner Bakery Avocado Breakfast Wrap does not contain fish, MSG, peanuts, shellfish, soy, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Tomato Basil Tortilla.
Shredded Cheddar Cheese.
Green Chile Salsa
When it comes to starting your day off right, a satisfying and nutritious breakfast is key. The Corner Bakery Avocado Breakfast Wrap offers a delicious and convenient option that combines the goodness of avocado, scrambled eggs, cheddar cheese, spinach and a spicy green chile salsa, all wrapped in a tasty tomato basil tortilla. Let’s explore the features, pros, and cons of this delicious breakfast choice.
The Corner Bakery Avocado Breakfast Wrap has several notable features:
- Quality ingredients: This wrap is made with fresh and wholesome ingredients, including ripe avocado, fluffy scrambled eggs, shredded cheddar cheese, nutrient-rich spinach and a spicy green chile salsa. These ingredients are thoughtfully combined to create a harmonious blend of flavors.
- Tomato Basil Tortilla: The wrap is wrapped in a tomato basil tortilla that adds a delightful touch of herb-infused flavor and texture.
The Avocado Breakfast Wrap offers a number of benefits that make it an appealing choice for breakfast:
- Rich in Protein: With 27 grams of protein per serving, this wrap provides a substantial amount of this essential macronutrient. Protein is critical for building and repairing tissues, supporting immune function, and promoting feelings of fullness and satisfaction.
- Good source of fiber: The wrap contains 6 grams of fiber, which aids in digestion, helps regulate blood sugar levels, and promotes a healthy gut.
- Loaded with Healthy Fats: Avocado is a fantastic source of heart-healthy monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease.
- Vitamins and Minerals: While specific vitamin and mineral content may not be listed, the Avocado Breakfast Wrap is likely to provide essential nutrients such as vitamin A, vitamin C, calcium, and iron, thanks to the inclusion of ingredients such as avocado, eggs, and spinach.
While the Corner Bakery Avocado Breakfast Wrap has many positive attributes, it is important to consider the following drawbacks:
- Calorie Content: The wrap contains 638 calories, which may be relatively high for individuals trying to control their caloric intake. It’s important to watch portion size and consider this wrap as part of a balanced diet.
- Sodium Content: With 1255 milligrams of sodium, the Avocado Breakfast Wrap may not be suitable for those on a low-sodium diet. Excessive sodium intake may contribute to high blood pressure and other health problems.
- Allergens: The wrap contains egg, gluten, milk and wheat, which may pose a challenge for those with specific dietary restrictions or allergies.
The Corner Bakery Avocado Breakfast Wrap is a delicious and satisfying breakfast option packed with protein, healthy fats and fiber. It features high-quality ingredients and a delicious tomato-basil tortilla. However, it’s important to be aware of its calorie and sodium content, as well as potential allergens. As part of a balanced diet, this wrap can be a tasty and nutritious choice to start your day off right.
Questions and Answers
Are there vegetarian options for the Corner Bakery Avocado Breakfast Wrap?
Yes, the Avocado Breakfast Wrap is available as a vegetarian option. It contains no meat or animal by-products. However, please note that it does contain eggs and dairy, so it may not be suitable for those following a vegan diet.
Can I customize the Avocado Breakfast Wrap ingredients?
Corner Bakery may offer some customization options for their menu items. It’s best to check with the specific location or ask the staff if you can make changes to the Avocado Breakfast Wrap to suit your preferences, such as removing or adding ingredients.
Are there any artificial additives or preservatives in the Avocado Breakfast Wrap?
The specific information regarding artificial additives or preservatives is not included in the available Nutrition Facts. However, Corner Bakery is known for using fresh and quality ingredients in its menu items. If you have specific concerns about additives or preservatives, it’s recommended that you contact Corner Bakery directly for more detailed information.
Can I order the Avocado Breakfast Wrap to go or for delivery?
Corner Bakery typically offers take-out and delivery options for their menu items. You can check their website or contact your nearest Corner Bakery location to inquire about their current ordering and delivery services. Availability may vary depending on the specific location and local regulations.
Is the Avocado Breakfast Wrap suitable for people with gluten intolerance or celiac disease?
Unfortunately, the Avocado Breakfast Wrap contains gluten due to the presence of wheat in the tomato basil tortilla. Individuals with gluten intolerance or celiac disease should avoid this wrap or consult with Corner Bakery to explore gluten-free alternatives or modifications to accommodate their dietary needs.