Corner Bakery Asian Edamame Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Asian Edamame Side Salad from Corner Bakery.

Calories

There are 84 calories in Asian Edamame Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Corner Bakery

Allergens

Contains gluten soy sulfites wheat
Does Not Contain* egg fish milk MSG peanuts shellfish tree nuts
Unknown glutamates mustard nitrates seeds sesame

Allergy Information: a Corner Bakery Asian Edamame Side Salad contains gluten, soy, sulfites and wheat. a Corner Bakery Asian Edamame Side Salad does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Asian Edamame Salad

Additional Information

When it comes to enjoying a nutritious and delicious side dish, the Corner Bakery Asian Edamame Side Salad stands out as a flavorful option. Packed with vibrant ingredients, this salad offers a unique blend of flavors and textures that are sure to satisfy your palate. In this expert article, we will explore the features, benefits, and drawbacks of this Asian-inspired salad.

Features:

The Corner Bakery Asian Edamame Side Salad has several notable features that contribute to its appeal:

1. Asian-inspired ingredients: This salad showcases a harmonious combination of Asian flavors. It features edamame, a protein-rich and nutrient-dense soybean commonly used in Asian cuisine. The edamame provides a satisfying crunch and a subtle nutty flavor.
2. Fresh and vibrant vegetables: In addition to the edamame, this salad features a variety of fresh vegetables. Crisp mixed greens, carrots, and other vibrant vegetables add visual appeal to the salad and provide an array of essential vitamins and minerals.
3. Balanced macronutrient profile: The Asian Edamame Side Salad strikes a balance between protein, carbohydrates and fats. It provides a moderate amount of protein from the edamame, which can help promote satiety and support muscle maintenance. In addition, the salad contains a mix of healthy fats and carbohydrates for a well-rounded nutritional profile.

Benefits:

The Corner Bakery Asian Edamame Side Salad offers several benefits that make it a favorable choice for health-conscious individuals:

1. Nutrient Rich: This salad is a great source of essential nutrients. Edamame is rich in plant protein, fiber, and several vitamins and minerals, including folate, vitamin K, and iron. The inclusion of fresh vegetables further enhances the nutritional value by providing an array of antioxidants and phytonutrients.
2. Weight management support: With its balanced macronutrient profile, the Asian Edamame Side Salad can be a valuable addition to a weight management plan. The combination of protein, fiber and healthy fats helps promote satiety and may help control appetite.
3. Dietary Flexibility: The Asian Edamame Side Salad is suitable for individuals with a variety of dietary preferences. It is naturally gluten-free and can be enjoyed by those with gluten sensitivities or celiac disease. In addition, the absence of animal products makes it a suitable option for vegetarians and vegans.

Disadvantages:

While the Corner Bakery Asian Edamame Side Salad offers numerous benefits, it is important to consider a few potential drawbacks:

1. Sodium content: The salad contains sodium at 291 mg per serving. While this amount may be acceptable for most individuals as part of a balanced diet, those with specific dietary restrictions or conditions such as high blood pressure should be mindful of their sodium intake.
2. Allergen Sensitivities: Asian Edamame Side Salad contains gluten, soy and sulfites. Individuals with known sensitivities or allergies to these ingredients should exercise caution and consider alternative options.
3. Limited variety: While the Asian Edamame Side Salad is a flavorful choice, some individuals may prefer a wider variety of ingredients or flavors in their salads. If you are looking for a wider variety of flavors, you may want to explore other salad options.

Conclusion

The Corner Bakery Asian Edamame Side Salad offers a delicious combination of Asian-inspired flavors, fresh vegetables and a balanced nutritional profile. With its nutrient-rich ingredients and potential weight management benefits, it can be a valuable addition to a well-rounded diet. However, individuals with specific dietary restrictions or preferences should be aware of the sodium content and potential allergens. Overall, this salad is a tasty and nutritious option for those looking for a satisfying and healthy side dish.

Questions and Answers

Is the Corner Bakery Asian Edamame Side Salad suitable for vegetarians and vegans?

Yes, the Asian Edamame Side Salad is suitable for vegetarians and vegans. It contains no animal products.

Are there any allergens in the Asian Edamame Side Salad?

Yes, the salad contains gluten, soy and sulfites. It is important to note these allergens if you have sensitivities or allergies to these ingredients.

How many calories are in one serving of the Asian Edamame Side Salad?

One serving of the Asian Edamame Side Salad has 84 calories. It may be a low-calorie option for those watching their calorie intake.

Does the Asian Edamame Side Salad contain added sugar?

Yes, the salad contains 6 grams of sugar per serving. These sugars are naturally occurring from the ingredients used, such as the vegetables and edamame.

Can I customize the Asian Edamame Side Salad with additional toppings or dressings?

The Asian Edamame Side Salad is typically served as a stand-alone menu item. However, depending on the specific location and its offerings, you may inquire about customization options such as additional toppings or dressings to suit your preferences.