Corner Bakery Albacore Tuna Side Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Albacore Tuna Side Salad from Corner Bakery.

Calories

There are 256 calories in Albacore Tuna Side Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Corner Bakery

Allergens

Contains egg fish soy sulfites
Does Not Contain* gluten milk MSG peanuts shellfish tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame

Allergy Information: a Corner Bakery Albacore Tuna Side Salad contains egg, fish, soy and sulfites. a Corner Bakery Albacore Tuna Side Salad does not contain gluten, milk, MSG, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Albacore Tuna Salad

Additional Information

When it comes to a refreshing and nutritious meal option, Corner Bakery’s Albacore Tuna Side Salad stands out as a popular choice. This article will delve into the features, benefits, and drawbacks of this delicious salad to give you an in-depth understanding of what it has to offer.

Features:

1. Albacore Tuna Salad: The key component of this salad is the flavorful Albacore Tuna Salad. Made with high quality albacore tuna, it offers a rich and satisfying taste.

Benefits:

1. Nutritional Value: The Albacore Tuna Side Salad is a great source of protein, with each serving providing 18 grams. Protein is essential for building and repairing tissues, as well as supporting overall health and satiety.
2. Low in carbohydrates: With only 2 grams of carbohydrates per serving, this salad is ideal for those on a low-carb diet or looking to reduce their carbohydrate intake.
3. Moderate Calorie Content: The Albacore Tuna Side Salad has 256 calories per serving. This moderate calorie count makes it an appropriate option for those seeking a satisfying yet controlled meal.
4. Low in Saturated and Trans Fat: The salad has only 3.5 grams of saturated fat and zero grams of trans fat. These low fat levels contribute to a heart-healthy eating plan.
5. Allergy Information: Salad contains no gluten, milk, MSG, peanuts, shellfish, tree nuts or wheat. It does contain egg, fish, soy and sulfites. Individuals with specific dietary restrictions or allergies can make informed choices based on this information.

Disadvantages:

1. Sodium Content: The Albacore Tuna Side Salad contains 511 milligrams of sodium per serving. While sodium is an essential mineral, individuals on sodium-restricted diets should be mindful of their intake and consider this when adding the salad to their meal plan.
2. Limited Nutritional Information: The Nutrition Facts panel lacks information on certain vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. This may be a challenge for individuals who closely monitor their nutrient intake.
3. Potential allergen cross-contamination: As with most fast food restaurants, Corner Bakery cannot guarantee that its products are free of allergens due to shared food preparation equipment. Individuals with severe allergies should exercise caution.

Bottom line:

Corner Bakery’s Albacore Tuna Side Salad offers a tasty and nutritious option for those looking for a satisfying meal. High in protein, low in carbohydrates, and moderate in calories, it can be an appropriate choice for a variety of dietary needs. However, individuals with specific dietary restrictions or concerns should be aware of the potential sodium content and the possibility of allergen cross-contamination. Overall, this salad is a convenient and tasty option for those looking to enjoy a balanced meal at Corner Bakery.

Questions and Answers

Is the Albacore Side Salad suitable for people on a low-carb diet?

Yes, the Albacore Tuna Side Salad is an appropriate option for individuals on a low-carb diet, as it contains only 2 grams of carbohydrates per serving.

What are the allergens in the Albacore Tuna Side Salad?

The Albacore Tuna Side Salad contains egg, fish, soy and sulfites. It does not contain gluten, milk, MSG, peanuts, shellfish, tree nuts or wheat.

Can people with sodium restrictions eat the Albacore Tuna Side Salad?

Individuals with sodium restrictions should be aware of the sodium content of the Albacore Tuna Side Salad, which is 511 milligrams per serving. It is advisable to take this into consideration when including the salad in their meal plan.

Is there any additional nutritional information for the Albacore Tuna Side Salad?

The Nutrition Facts panel does not provide specific information on certain vitamins and minerals such as Vitamin A, Vitamin C, Calcium and Iron. Individuals who closely monitor their nutrient intake may find it difficult to obtain complete information from the data provided.

Can Corner Bakery guarantee that the Albacore Tuna Side Salad is allergen free?

As with most fast food restaurants, Corner Bakery cannot guarantee that its products are free of allergens due to shared food preparation equipment. Individuals with severe allergies should exercise caution when consuming the Albacore Tuna Side Salad or any other Corner Bakery product.