Nutrition facts and Weight Watchers points for BLT Sandwich from Cookout.
Calories
There are 392 calories in BLT Sandwich.
Nutrition Facts
| Serving Size | ? | |
| Calories | 392 | |
| Calories From Fat | 225 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 25g | 38% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 1054mg | 44% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 15g | 30% |
| Vitamin A | 20% | |
| Vitamin C | 7% | |
| Calcium | 10% | |
| Iron | 9% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Cookout
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
The Cookout BLT Sandwich is a beloved classic that brings together the perfect combination of flavors and textures. This iconic sandwich is named for its main ingredients: bacon, lettuce and tomato. It is a staple in many homes and restaurants, including Cookout. Let’s take a closer look at the features, pros, and cons of this delicious creation.
Features & Benefits
- Quality ingredients: The Cookout BLT Sandwich is made with high-quality ingredients to ensure a delicious and satisfying experience. The bacon is crispy and savory, the lettuce is fresh and crisp, and the tomatoes are ripe and juicy. These ingredients come together to create a harmonious blend of flavors.
- Versatility: While the basic components of the BLT sandwich are bacon, lettuce, and tomato, it can be customized to your liking. You can choose different types of lettuce, add mayonnaise, or even toast the bread for added texture. The versatility of the BLT sandwich allows you to tailor it to your taste buds.
- Easy preparation: One of the great things about the Cookout BLT Sandwich is its simplicity. It is quick and easy to prepare, making it a convenient option for a satisfying meal or snack. Whether you’re in a hurry or looking for a simple yet delicious option, the BLT Sandwich fits the bill.
Advantages:
- Delicious flavor profile: The Cookout BLT Sandwich offers a delightful combination of flavors. Smoky, salty bacon pairs perfectly with the fresh crunch of lettuce and the tangy sweetness of ripe tomatoes. Each bite delivers a burst of flavor that is sure to satisfy your cravings.
- Protein-rich: The bacon in the BLT sandwich provides a good amount of protein, which is essential for building and repairing tissue and supporting overall health. With approximately 15 grams of protein per serving, the Cookout BLT Sandwich can be a satisfying option for those looking to increase their protein intake.
- Source of vitamins and minerals: The BLT sandwich also offers nutritional benefits. The tomatoes provide vitamin C, which is important for immune function and collagen production. In addition, the lettuce provides vitamin A for healthy vision and calcium for strong bones. These vitamins and minerals give your meal a nutritional boost.
Disadvantages:
- Calories and fat: It’s important to note that the Cookout BLT Sandwich is relatively high in calories and fat. With approximately 392 calories and 25 grams of fat per serving, it should be enjoyed in moderation as part of a balanced diet. If you are watching your calorie or fat intake, you may need to adjust your portion size or consider alternative options.
- Allergen information not available: As stated on the website, allergen information for the Cookout BLT Sandwich is currently unavailable. If you have specific dietary restrictions or allergies, it is recommended that you inquire about the ingredients or contact the restaurant directly to ensure that they meet your dietary needs.
Conclusion
The Cookout BLT Sandwich is a classic and flavorful choice that brings together the popular combination of bacon, lettuce and tomato. It offers a delicious taste, protein content, and a number of essential vitamins and minerals. However, it is important to note its calorie and fat content and the lack of available allergen information. Enjoy this iconic sandwich in moderation and tailor it to your personal preferences for a satisfying and enjoyable meal.
Questions and Answers
What are the main ingredients in a BLT sandwich?
The main ingredients in a BLT sandwich are bacon, lettuce, and tomato. These components come together to create a delicious combination of flavors and textures.
Can I customize my Cookout BLT sandwich?
Absolutely! The Cookout BLT Sandwich can be customized to your liking. You can experiment with different types of lettuce, add mayonnaise or other condiments, and even toast the bread for added crunch.
Is the Cookout BLT Sandwich a good protein source?
Yes, the Cookout BLT Sandwich provides a reasonable amount of protein. With approximately 15 grams of protein per serving, it can contribute to your daily protein needs. Protein is essential for building and repairing tissues and plays a vital role in several bodily functions.
Are there any nutritional drawbacks to consider?
While the Cookout BLT Sandwich offers delicious flavors and nutritional benefits, it is important to note its calorie and fat content. With approximately 392 calories and 25 grams of fat per serving, it should be enjoyed in moderation as part of a balanced diet. If you are watching your calorie or fat intake, you may need to adjust your portion size or consider alternative options.
Does the Cookout BLT Sandwich contain any allergens?
Allergen information for the Cookout BLT Sandwich is not currently available. If you have specific dietary restrictions or allergies, it is recommended that you inquire about the ingredients or contact the restaurant directly to ensure that they meet your dietary needs.