Cookout BLT Sandwich Nutrition Facts

Nutrition facts and Weight Watchers points for BLT Sandwich from Cookout.

Cookout BLT Sandwich Calories

There are 392 calories in BLT Sandwich.


BLT Sandwich Nutrition Facts

Serving Size ?
Calories 392
Calories From Fat 225
Amount Per Serving % Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 37mg 12%
Sodium 1054mg 44%
Total Carbohydrates 29g 10%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 15g 30%
Vitamin A   20%
Vitamin C   7%
Calcium   10%
Iron   9%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Cookout BLT Sandwich Allergens

We are working on getting the allergen information for this item.

Cookout BLT Sandwich Ingredients

We are working on getting the ingredients for this item.

What is a BLT sub?

A BLT is a type of sandwich, named for the initials of its primary ingredients, bacon, lettuce, and tomato. It can be made with varying recipes according to personal preference. Simple variants include using different types of lettuce, toasting or not, or adding mayonnaise.

Is BLT a cold or hot sandwich?

Hot or cold? Hot. The butter, mayonnaise, tomatoes and lettuce should all be taken from the fridge way in advance.

What is a cookout bacon wrap?

(What’s a bacon wrap, you ask? Bacon (plenty of it) and cheese inside a flour tortilla.) Or a barbecue sandwich with slaw and a chicken wrap.

Does cookout have an app?

The newest app for keeping track of your BBQ and low-and-slow cooks. Add ratings, photos, and notes for all of your cooks.

What does a BLT taste like?

Slight bitter notes come from the lettuce, onion, and the mustard powder that’s in most mayo formulations, and at these low levels they add an earthy base to the BLT without making the sandwich itself taste bitter. Tomatoes contribute sweet and sour, as well as a surprising amount of umami, to the equation.

Is BLT a lunch or breakfast?


So, here’s the thing I just now figured out: The BLT is, in fact, a breakfast food. Just think about it: Toast?

How many calories are in a bacon wrap from Cookout?

419 calories

There are 419 calories in 1 wrap (2.62 oz) of CookOut Bacon Wrap.

What kind of sauce does Cookout have?

Cook Out offers nine different sauces. This includes their signature Cook Out sauce, along with ketchup, mayo, mustard, bbq, honey mustard, Polynesian, ranch, and buffalo. Certainly enough to get your taste buds firing.