Cookout Bacon Ranch Wrap Nutrition Facts

Nutrition facts and Weight Watchers points for Bacon Ranch Wrap from Cookout.


There are 419 calories in Bacon Ranch Wrap.


Nutrition Facts

Serving Size ?
Calories 419
Calories From Fat 252
Amount Per Serving % Daily Value*
Total Fat 28g 43%
Saturated Fat 14g 70%
Trans Fat 0g  
Cholesterol 58mg 19%
Sodium 1047mg 44%
Total Carbohydrates 24g 8%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 20g 40%
Vitamin A   5%
Vitamin C   0%
Calcium   33%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout


We are working on getting the allergen information for this item.


We are working on getting the ingredients for this item.

Additional Information

Fast food has become a popular choice for those looking for a quick and convenient meal. However, finding options that are both delicious and satisfying can be a challenge. The Cookout Bacon Ranch Wrap is an excellent choice that combines flavorful ingredients with a satisfying portion size. In this article, we will explore the features, benefits, and drawbacks of this delicious fast food item.

Features & Benefits

The Cookout Bacon Ranch Wrap is a delicious combination of savory ingredients wrapped in a soft flour tortilla. Here are some of its notable features:

  1. Generous portion of bacon: This wrap is packed with plenty of crispy bacon, adding a smoky and savory flavor to every bite. Bacon lovers will appreciate the generous portion size.
  2. Creamy Ranch Dressing: The inclusion of rich and creamy ranch dressing enhances the overall flavor of the wrap. Its tangy, herbed flavor complements the bacon perfectly.
  3. Soft Flour Tortilla: The wrap is wrapped in a soft and pliable flour tortilla, providing a convenient and mess-free way to enjoy the delicious filling. The tortilla holds everything together and adds a satisfying texture to the overall eating experience.


The Cookout Bacon Ranch Wrap offers several benefits that make it a standout among fast food options. Here are some of its most notable benefits:

  1. Delicious flavor combination: The combination of bacon and ranch dressing creates a flavor profile that is both rich and satisfying. The smoky and salty notes of the bacon pair beautifully with the cool and tangy ranch dressing for a taste sensation that is hard to resist.
  2. Satisfying portion size: With 419 calories and a substantial amount of protein, this wrap provides a satisfying meal option that can keep hunger at bay. It offers a balance of macronutrients, making it suitable for those looking for a satisfying but not overly indulgent choice.
  3. Convenient and portable: The Cookout Bacon Ranch Wrap is a convenient option for those on the go. Its portable format allows for easy consumption, making it an excellent choice for busy individuals who need a quick and satisfying meal.


While the Cookout Bacon Ranch Wrap offers many benefits, it’s important to consider some potential drawbacks:

  1. High Fat Content: The wrap contains a significant amount of fat, with 28 grams of total fat and 14 grams of saturated fat. While fats are an important part of a balanced diet, individuals watching their fat intake may need to exercise moderation when enjoying this wrap.
  2. Limited nutritional information: The information provided on the website lacks details about allergens and specific ingredients used in the wrap. This can be a drawback for individuals with dietary restrictions or food allergies who need accurate information to make informed choices.

Bottom line

The Cookout Bacon Ranch Wrap is a delicious and satisfying fast food option that combines the irresistible flavors of bacon and ranch dressing. With its generous portion size and convenient format, it provides a satisfying meal on the go. While it offers a delicious taste experience, it’s important to be aware of its high fat content and limited nutritional information. As with any fast food choice, moderation and consideration of personal dietary needs are key. So the next time you’re in the mood for a tasty and convenient meal, try the Cookout Bacon Ranch Wrap and enjoy its delicious flavors.

Questions and Answers

What are the main ingredients in the Cookout Bacon Ranch Wrap?

The main ingredients in the Cookout Bacon Ranch Wrap are crispy bacon, creamy ranch dressing and a soft flour tortilla. These ingredients come together to create a delicious and satisfying flavor combination.

Are there any allergens in the Cookout Bacon Ranch Wrap?

The website does not provide specific information about allergens in the Cookout Bacon Ranch Wrap. If you have food allergies or dietary restrictions, it is recommended that you exercise caution or contact Cookout directly for more detailed information about potential allergens.

How many calories are in the Cookout Bacon Ranch Wrap?

The Cookout Bacon Ranch Wrap has 419 calories. It’s important to note that this calorie count can vary depending on the specific ingredients used and any customizations made to the wrap.

Can I customize my Cookout Bacon Ranch Wrap?

The website does not mention any customization options for the Cookout Bacon Ranch Wrap. However, it’s worth checking with the restaurant to see if they have any options for customizing the wrap to your liking.

Is the Cookout Bacon Ranch Wrap suitable for vegetarians or vegans?

Because the main ingredient in the Cookout Bacon Ranch Wrap is bacon, which is derived from pork, it is not suitable for vegetarians or vegans.