Cold Stone Creamery Peanuts Nutrition Facts

Nutrition facts and Weight Watchers points for Peanuts from Cold Stone Creamery.

Calories

There are 80 calories in Peanuts.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cold Stone Creamery

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

Cold Stone Creamery is known for its delicious ice cream creations, and one of its most popular mix-ins is peanuts. Peanuts add a delicious crunch and nutty flavor to the ice cream, enhancing the overall taste experience. In this expert article, we will explore the features, benefits, and considerations of Cold Stone Creamery Peanuts.
Cold Stone Creamery Peanuts Features

1. Caloric Content: One serving of Cold Stone Creamery Peanuts contains 80 calories. It’s important to watch your calorie intake, especially if you’re following a special diet plan.
2. Protein: Peanuts are a good source of protein, providing 4 grams per serving. Protein is essential for building and repairing tissues and plays a vital role in several bodily functions.
3. Carbohydrates: Each serving of Cold Stone Creamery Peanuts provides 3 grams of carbohydrates. Carbohydrates are an important source of energy for the body, providing fuel for daily activities.
4. Dietary Fiber: Peanuts provide 1 gram of fiber per serving. Fiber helps with digestion, promotes satiety, and supports a healthy digestive system.
5. Fat Content: Cold Stone Creamery Peanuts have a total fat content of 7 grams, with 1 gram of saturated fat. While peanuts do contain fat, it’s important to note that it’s mostly heart-healthy unsaturated fat.

Benefits of Cold Stone Creamery Peanuts

1. Nutritional Value: Peanuts are a nutritious food, rich in essential nutrients such as protein, fiber, healthy fats, and several vitamins and minerals. Including peanuts in your diet can contribute to a well-rounded and balanced diet.
2. Protein source: Peanuts are an excellent plant-based source of protein, making them a suitable option for individuals following a vegetarian or vegan diet. Protein is essential for muscle maintenance and repair, as well as supporting a healthy immune system.
3. Heart-healthy fats: Most of the fat in peanuts is monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats may help reduce the risk of heart disease when consumed as part of a balanced diet.
4. Satiety: The combination of protein, healthy fats, and fiber in peanuts can help you feel full and satisfied. Including peanuts in your ice cream may help curb cravings and contribute to better portion control.
5. Versatility: Peanuts can be a versatile ingredient, adding flavor, texture and nutritional value to a variety of dishes. In addition to being enjoyed as a mix-in with Cold Stone Creamery ice cream, peanuts can be used in salads, stir-fries, baked goods and homemade nut butters.

Pros and Cons

1. Allergen Potential: Peanuts are a common allergen, and individuals with peanut allergies should exercise caution and avoid consumption of Cold Stone Creamery peanuts. Cross-contamination in food preparation areas may also be a concern for those with severe allergies.
2. Caloric Density: While peanuts offer nutritional benefits, they are also relatively high in calories. It’s important to consume them in moderation, especially if you’re watching your calorie intake or trying to manage your weight.
3. Additional Ingredients: Cold Stone Creamery Peanuts may contain additives or preservatives to maintain quality and freshness. It is recommended that you check the ingredient list or consult with store personnel if you have specific dietary restrictions or preferences.

Bottom Line
Cold Stone Creamery peanuts are a delicious mix-in option that adds flavor, crunch and nutritional value to your ice cream creations. With their protein content, heart-healthy fats, and versatility, peanuts offer several benefits. However, it’s important to consider factors such as allergens, caloric density, and additional ingredients when incorporating peanuts into your diet. As with any food, moderation and individual consideration are key to enjoying Cold Stone Creamery Peanuts as part of a balanced and enjoyable eating experience.

Questions and Answers

What are the calories in Cold Stone Creamery Peanuts?

Cold Stone Creamery Peanuts have 80 calories per serving. It’s important to watch your total calorie intake, especially if you’re following a special diet plan or watching your weight.

Are Cold Stone Creamery Peanuts a good protein source?

Yes, Cold Stone Creamery Peanuts are a great source of protein. They provide 4 grams of protein per serving, which is essential for building and repairing tissues and supporting various bodily functions. Protein is especially important for people on vegetarian or vegan diets.

Do Cold Stone Creamery peanuts contain healthy fats?

Yes, Cold Stone Creamery Peanuts contain healthy fats. Most of the fat in peanuts consists of monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can contribute to a well-rounded and balanced diet when consumed in moderation.

Can people with peanut allergies consume Cold Stone Creamery peanuts?

Individuals with peanut allergies should exercise caution and avoid consumption of Cold Stone Creamery peanuts. Peanuts are a common allergen, and cross-contamination in food preparation areas may also be a concern for those with severe allergies. It’s important to prioritize personal safety and choose alternative blending options when necessary.

How can Cold Stone Creamery peanuts be incorporated into a diet?

Cold Stone Creamery Peanuts can be incorporated into a diet in a variety of ways. In addition to enjoying them as a mix-in with Cold Stone Creamery ice cream, peanuts can be used as a topping for salads, added to stir-fries for extra crunch, incorporated into baked goods, or even used to make homemade nut butter. Be creative and explore different ways to incorporate peanuts into your meals and snacks!