Chuy’s Lite Plate Nutrition Facts

Nutrition facts and Weight Watchers points for Lite Plate from Chuy’s.

Calories

There are 530 calories in Lite Plate.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chuy’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

What’s the best thing to eat at Chuy’s?

If you find yourself living by a Chuy’s location, here are some things you should definitely try out:

• Fajita Chicken Burrito smothered in their Signature Queso Sauce.
• Chips & Queso (and Salsa too, of course)
• A side of their Signature Guac with literally everything.

Additional Information

When dining out, it can be a challenge to find a meal that strikes the perfect balance between taste and nutrition. However, Chuy’s Lite Plate offers a delicious and health-conscious option for those who want to enjoy a satisfying meal without compromising their dietary goals. In this article, we will explore the features, benefits, and potential drawbacks of Chuy’s Lite Plate.

Features & Benefits

Chuy’s Lite Plate is a well-rounded meal option that provides a balance of essential nutrients. The plate is a generous serving size that ensures you’ll feel full after your meal. With a combination of protein, carbohydrates, fats and fiber, the Chuy’s Lite Plate offers a complete nutritional profile.

Benefits:

1. Calorie conscious: Chuy’s Lite Plate contains only 530 calories per serving. This makes it a great choice for those watching their calorie intake or trying to maintain a healthy weight.
2. High Protein Content: With 21 grams of protein, Chuy’s Lite Plate may help support muscle growth and repair. Protein is also known to promote satiety, which helps you feel fuller longer.
3. High in fiber: The Lite Plate contains 6 grams of fiber, which helps maintain a healthy digestive system and supports weight management. Fiber also helps regulate blood sugar levels and may reduce the risk of certain diseases, such as heart disease and diabetes.
4. Low in saturated fat: The Chuy’s Lite Plate contains just 17 grams of saturated fat. Limiting saturated fat intake is beneficial for heart health and can help maintain healthy cholesterol levels.
5. Customizable: Chuy’s Lite Plate can be customized based on personal preferences and dietary restrictions. You can pair it with a side of vegetables or a salad to add more fiber and nutrients to your meal.

Disadvantages:

1. Sodium content: Chuy’s Lite Plate contains 1500 mg of sodium per serving, which is 63% of the recommended daily value. Individuals who need to limit their sodium intake due to health conditions such as high blood pressure should be mindful of their overall sodium intake.
2. Limited information: The Nutrition Facts panel lacks information on certain vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. It would be beneficial to have a complete understanding of the micronutrient content of the Lite Plate.

Conclusion

The Chuy’s Lite Plate is an affordable option for individuals seeking a nutritious and satisfying meal at Chuy’s. With its balanced macronutrient profile, moderate calorie count, and high protein content, the Lite Plate offers several benefits for those seeking to maintain a healthy lifestyle. However, it is important to note the sodium content and limited information on certain vitamins and minerals. As with any meal, it is recommended that you consider your individual dietary needs and preferences to make the best choice for your overall health and well-being.
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While Chuy’s Lite Plate offers several benefits, it’s important to note the sodium content, which may be high for individuals with certain health conditions. In addition, the Nutrition Facts panel is missing information on certain vitamins and minerals, so it’s wise to ensure a well-rounded intake of nutrients from other sources.