Church’s Chicken 2% Milk Nutrition Facts

Nutrition facts and Weight Watchers points for 2% Milk from Church’s Chicken.

Calories

There are 120 calories in 2% Milk.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Church’s Chicken

Allergens

Contains milk
Does Not Contain* egg fish gluten MSG peanuts shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sesame sulfites

Allergy Information: a Church’s Chicken 2% Milk contains milk. a Church’s Chicken 2% Milk does not contain egg, fish, gluten, MSG, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to enjoying a healthy and satisfying breakfast at Church’s Chicken, one option that stands out is the 2% Milk. Packed with essential nutrients, this dairy beverage offers a number of benefits for those looking to start their day on a healthy note. In this expert article, we will look at the features, pros, and cons of Church’s Chicken 2% Milk and shed light on why it can be a great choice for your morning meal.
Features of Church’s Chicken 2% Milk

1. Calories: Church’s Chicken 2% Milk contains 120 calories per 8 ounce serving. It provides a moderate caloric intake, making it suitable for individuals seeking to maintain a balanced diet.
2. Protein: With 8 grams of protein per serving, Church’s Chicken 2% Milk provides an adequate amount of this essential macronutrient. Protein plays a vital role in muscle growth, tissue repair and overall satiety.
3. Fat content: This milk option contains 5 grams of total fat, 3 grams of which is saturated fat. While it is important to moderate saturated fat intake, the fat in milk provides energy and aids in the absorption of fat-soluble vitamins.
4. Cholesterol and Sodium: Church’s Chicken 2% Milk contains 20 mg of cholesterol and 125 mg of sodium per serving. It should be noted that excessive intake of cholesterol and sodium should be monitored as part of a balanced diet.
5. Carbohydrates and sugars: With 12 grams of total carbohydrates and 12 grams of sugars, Church’s Chicken 2% Milk provides an energy source. However, individuals on low-carbohydrate or low-sugar diets should consider their intake accordingly.

Benefits of Church’s Chicken 2% Milk

1. Nutrient Rich: Church’s Chicken 2% Milk provides a good balance of macronutrients, including protein, carbohydrates and fats. It also contains essential vitamins and minerals such as calcium, vitamin A and vitamin C. These nutrients are important for supporting overall health and well-being.
2. Source of protein: The protein in Church’s Chicken 2% Milk can help maintain and repair muscle. Including protein in your breakfast can help you feel fuller for longer and may support healthy weight management.
3. Calcium for bone health: Milk is known for its calcium content, and Church’s Chicken 2% Milk is no exception. Adequate calcium intake is essential for maintaining strong bones and teeth, making it especially beneficial for people of all ages.
4. Versatile and convenient: Church’s Chicken 2% Milk can be enjoyed on its own, paired with breakfast cereal, or used in a variety of recipes. Its convenient packaging makes it easy to enjoy on the go, making it an ideal choice for people with busy lifestyles.

Disadvantages of Church’s Chicken 2% Milk

1. Potential Allergen: Church’s Chicken 2% Milk contains milk, making it unsuitable for individuals with lactose intolerance or dairy allergies. It is important to consider alternative milk options if you have specific dietary restrictions or sensitivities.
2. Calorie Content: While the caloric content of Church’s Chicken 2% Milk is moderate, individuals on strict calorie-controlled diets may need to consider their overall intake to maintain their desired energy balance.

Conclusion
Church’s Chicken 2% Milk is a nutritious and versatile beverage that can be a valuable addition to your breakfast routine. With its balanced macronutrient profile, protein content and calcium-rich composition, it offers several benefits for overall health and well-being. However, it is important to consider any dietary restrictions or sensitivities before incorporating it into your daily routine. By making informed choices, you can enjoy the goodness of Church’s Chicken 2% Milk as part of a healthy and satisfying breakfast.

Questions and Answers

Is Church’s Chicken 2% Milk suitable for individuals with lactose intolerance or dairy allergies?
No, Church’s Chicken 2% Milk contains milk and is not suitable for individuals with lactose intolerance or dairy allergies. It is important to consider alternative milk options that cater to specific dietary restrictions or sensitivities.
Can Church’s Chicken 2% Milk be included in a calorie-controlled diet?
Yes, Church’s Chicken 2% Milk can be included in a calorie-controlled diet. However, individuals on a strict calorie-controlled regimen should be mindful of their overall calorie intake to maintain their desired energy balance.
How can I incorporate Church’s Chicken 2% Milk into my breakfast routine?
Church’s Chicken 2% Milk can be enjoyed on its own as a refreshing beverage. It can also be paired with breakfast cereals or used as an ingredient in recipes such as smoothies or overnight oats. Its versatility allows for flexible integration into your breakfast routine.
Is Church’s Chicken 2% Milk a good source of calcium?
Yes, Church’s Chicken 2% Milk is a good source of calcium. Adequate calcium intake is important for maintaining strong bones and teeth. Including Church’s Chicken 2% Milk in your breakfast can help to meet your daily calcium needs.
Can the protein in Church’s Chicken 2% Milk help with weight management?
Yes, the protein in Church’s Chicken 2% Milk can help with weight management. Protein helps promote satiety and can help maintain muscle mass, which is important for overall body composition. Including protein-rich foods like Church’s Chicken 2% Milk in your breakfast can help with healthy weight management. <p