Chipotle White Rice Nutrition Facts

Nutrition facts and Weight Watchers points for White Rice from Chipotle.

Calories

There are 170 calories in White Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chipotle

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: a Chipotle White Rice does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

WHITE RICE


WATER


RICE BRAN OIL


LEMON JUICE


LIME JUICE


CILANTRO


SALT


BAY LEAF

Additional Information

Chipotle Mexican Grill is a popular fast-casual restaurant known for its customizable burritos, bowls, and tacos. One of the key components of many Chipotle dishes is their white rice. In this article, we will explore the features, benefits, and drawbacks of Chipotle’s white rice based on information provided on the nutrition page of Dmcoffee.blog.

Features of Chipotle White Rice

Chipotle’s white rice is a staple of their menu items. Here are some key features of their white rice:

1. Calorie content: According to the information provided, a 4 ounce serving of Chipotle white rice contains 170 calories.
2. Macronutrient Breakdown: Chipotle White Rice is a source of carbohydrates and protein. Each serving of white rice provides 31 grams of total carbohydrates and 3 grams of protein.
3. Fat Content: Chipotle White Rice has 4 grams of total fat per serving, 1 gram of which is saturated fat. It contains no trans fat.
4. Sodium: One serving of Chipotle White Rice provides 200 milligrams of sodium, or 8% of the recommended daily value.
5. Vitamins and Minerals: Chipotle White Rice contributes to the intake of certain vitamins and minerals, including 2% of the Daily Value for vitamin C, calcium, and iron. It does not contain vitamin A.

Benefits of Chipotle White Rice

1. Energy Source: Chipotle white rice is a carbohydrate-rich food that can provide a quick source of energy for your body.
2. Versatile Base: Chipotle white rice serves as a neutral base that complements different flavors and ingredients. It can be paired with a variety of proteins, vegetables, and sauces to create a well-balanced meal.
3. Gluten-free option: For individuals with gluten sensitivities or celiac disease, Chipotle white rice offers a gluten-free option when building their meals.

Disadvantages of Chipotle White Rice

1. High calorie content: While Chipotle white rice can be a satisfying part of a meal, it is important to be mindful of portion sizes. Eating larger portions of white rice can contribute to higher caloric intake.
2. Limited fiber content: Compared to its brown rice counterpart, Chipotle white rice lacks fiber. Dietary fiber is essential for healthy digestion and can help promote satiety.
3. Sodium Content: Chipotle White Rice contains a moderate amount of sodium. Individuals who are watching their sodium intake due to specific dietary restrictions or health conditions should consider this when choosing their meal options.

Bottom Line

Chipotle’s white rice is a popular ingredient that adds flavor and texture to menu items. While it serves as a versatile base and provides energy through carbohydrates, it is important to be mindful of portion sizes and consider individual dietary needs. Incorporating a variety of ingredients and making conscious choices can help create a balanced and satisfying meal at Chipotle.

Questions and Answers

1. Is Chipotle white rice a healthy choice?

Answer: Chipotle White Rice can be part of a balanced meal. It provides energy from carbohydrates and is a gluten-free option. However, it is important to consider portion sizes and balance it with other nutritious ingredients to create a well-rounded meal.

2. Are there any allergens in Chipotle white rice?

Answer: According to the information provided, Chipotle white rice does not contain common allergens such as egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts, or wheat. However, it is important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution.

3. Can I customize Chipotle white rice to my liking?

Answer: Yes, Chipotle offers customization options. You can add toppings, proteins, vegetables, and sauces to personalize your meal. However, it’s important to note that additional ingredients may affect the overall nutritional content of your meal.

4. How does Chipotle white rice compare nutritionally to brown rice?

Answer: Chipotle white rice and brown rice have different nutritional profiles. Brown rice is generally considered more nutritious because it contains more fiber and some additional nutrients compared to white rice. If you are looking for a higher fiber content, you may consider choosing brown rice as an alternative at Chipotle.

5. Can I ask for plain white rice at Chipotle?

Answer: While Chipotle’s standard white rice contains cilantro and lime, some users have reported being able to request plain white rice. However, it’s important to note that personal preferences and availability may vary by location, so it’s best to check with the staff at your specific Chipotle restaurant.