Nutrition facts and Weight Watchers points for Steak Salad from Chipotle.
Calories
There are 200 calories in Steak Salad.
Nutrition Facts
| Serving Size | 6.5 oz | |
| Calories | 200 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 325mg | 14% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 31g | 62% |
| Vitamin A | 82% | |
| Vitamin C | 30% | |
| Calcium | 4% | |
| Iron | 19% | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chipotle
Allergens
Does Not Contain* egg fish gluten milk MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites
Allergy Information: a Chipotle Steak Salad does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
Ingredients
STEAK:
BEEF
WATER
CHIPOTLE CHILI
RICE BRAN OIL
CUMIN
GARLIC
BLACK PEPPER
OREGANO
SALT
LETTUCE
Additional Information
When it comes to satisfying and healthy meal options, Chipotle Steak Salad stands out as a flavorful choice. Packed with protein and essential nutrients, this salad is a favorite among health-conscious individuals who appreciate the bold flavors of Chipotle’s culinary offerings. In this article, we will explore the features, benefits, and drawbacks of this delicious dish.
Features of Chipotle Steak Salad
The Chipotle Steak Salad is a well-balanced combination of fresh ingredients and savory flavors. Here are some notable features of this dish:
- High in Protein: The steak in the Chipotle Steak Salad provides a substantial amount of protein, with a generous 31 grams per serving. Protein is essential for building and repairing tissues, supporting muscle growth, and promoting satiety.
- Flavorful ingredients: The salad contains a variety of flavorful ingredients, including lettuce, chipotle chili, rice bran oil, cumin, garlic, black pepper, oregano, and salt. These ingredients come together to create a satisfying and appetizing taste experience.
- Nutritious: In addition to protein, lettuce contains essential nutrients such as vitamin A, vitamin C, calcium, and iron. These nutrients play a critical role in supporting overall health, immune function, and bone strength.
Benefits of Chipotle Steak Salad
Chipotle Steak Salad offers several benefits that make it a great choice for those looking for a nutritious meal option:
- High Protein Content: The generous protein content in Chipotle Steak Salad makes it an excellent choice for individuals looking to maintain or increase their protein intake. Protein is essential for supporting muscle recovery, optimizing athletic performance, and promoting satiety.
- Balanced macronutrient profile: Salad provides a balance of protein, carbohydrates, and fat, making it a well-rounded meal option. This balance helps provide sustained energy and prevents blood sugar spikes, making it suitable for people on a variety of diets.
- Fresh and healthy ingredients: Chipotle prides itself on using fresh, high-quality ingredients in its menu offerings. The incorporation of fresh lettuce and flavorful seasonings in the Chipotle Steak Salad ensures a satisfying and enjoyable dining experience.
Disadvantages of Chipotle Steak Salad
While there are pros to using chipotle steak salad, it’s also important to consider potential cons:
- Calorie content: The salad contains 200 calories per serving, which may be higher than some individuals’ dietary preferences or needs. Those seeking low-calorie options may need to exercise portion control or consider alternative menu choices.
- Sodium Content: The salad has 325 mg of sodium per serving, which is 14% of the recommended daily value. Individuals on sodium-restricted diets or who are concerned about their sodium intake should be aware of this.
- Allergen Considerations: While the Chipotle Steak Salad does not contain common allergens such as eggs, fish, gluten, milk, peanuts or soy, it is important to note that cross-contamination can occur in restaurant kitchens. Individuals with severe allergies should exercise caution or consult with the establishment before consuming the salad.
Bottom line
Chipotle Steak Salad is a delicious and nutritious option for individuals seeking a satisfying meal that combines protein, fresh ingredients and bold flavors. With its high protein content, balanced macronutrient profile, and nutrient-rich ingredients, this salad offers a number of benefits for health-conscious individuals. However, it’s important to be aware of its calorie and sodium content, as well as potential allergen considerations. As with any food choice, it’s always wise to consider your individual dietary needs and preferences.
Questions and Answers
Is the Chipotle Steak Salad a healthy option?
Yes, the Chipotle Steak Salad can be a healthy choice. It is high in protein, essential nutrients and fresh ingredients. However, it’s important to consider your dietary goals and preferences, as well as portion sizes and potential allergens.
How many calories are in one serving of Chipotle Steak Salad?
One serving of Chipotle Steak Salad has 200 calories. It’s important to note that this calorie count can vary based on additional toppings or dressings added to the salad.
Does the Chipotle Steak Salad contain gluten or any other common allergens?
No, the Chipotle Steak Salad does not contain common allergens such as eggs, fish, gluten, milk, peanuts or soy. However, it’s important to note that cross-contamination can occur in restaurant kitchens, so individuals with severe allergies should exercise caution or consult with the establishment before consuming the salad.
Can I customize the Chipotle Steak Salad to meet my dietary needs?
Yes, Chipotle offers customization options for its menu items, including the Steak Salad. You can add or remove ingredients based on your dietary preferences or restrictions. This allows you to personalize the salad to better meet your specific needs.
Can the Chipotle Steak Salad be part of a weight loss diet?
The Chipotle Steak Salad can be part of a weight loss diet when consumed as part of a well-balanced eating plan. It provides a good amount of protein, which can help promote satiety and muscle maintenance. However, it’s important to consider portion size and overall caloric intake to meet your weight loss goals.