Chipotle Sofritas Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Sofritas Salad from Chipotle.

Calories

There are 155 calories in Sofritas Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chipotle

Allergens

Contains soy sulfites
Does Not Contain* egg fish gluten milk MSG peanuts sesame shellfish tree nuts wheat
Unknown glutamates mustard nitrates seeds

Allergy Information: a Chipotle Sofritas Salad contains soy and sulfites. a Chipotle Sofritas Salad does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

SOFRITAS:



WATER



SOYBEANS



TOMATO



YELLOW ONION



BELL PEPPER



POBLANO PEPPER



CHIPOTLE CHILI



RICE BRAN OIL



CUMIN



GARLIC



BLACK PEPPER



OREGANO



TOMATO PASTE



GYPSUM



RED WINE VINEGAR



SALT







LETTUCE

Additional Information

Chipotle Mexican Grill is known for its wide variety of menu options that cater to different dietary preferences and needs. Among its offerings, the Sofritas Salad stands out as a delicious and nutritious choice for individuals seeking a plant-based alternative. In this expert article, we will explore the features, benefits, and drawbacks of the Chipotle Sofritas Salad, highlighting its unique qualities and how it can fit into a balanced diet.
Flavorful ingredients and preparation
The foundation of the Chipotle Sofritas Salad is the sofritas themselves. Sofritas are organic shredded tofu braised in chipotle chiles, roasted poblanos, and a blend of aromatic spices, resulting in a savory and mildly spicy flavor profile. This vegan-friendly protein option offers a delicious combination of textures and flavors, making it a satisfying choice for vegetarians and meat lovers alike.
Nutritional Benefits
The Chipotle Sofritas Salad offers a number of nutritional benefits that make it a healthy addition to your meal. Here are some key elements to consider:

1. Protein: With 9 grams of protein per serving, Sofritas Salad provides a significant amount of this essential macronutrient. Protein plays a critical role in building and repairing tissue, supporting muscle health, and helping you feel full.
2. Low-calorie option: At just 155 calories per serving, the Sofritas Salad is a lighter option compared to some other menu items. It can be an excellent choice for those watching their calorie intake while still enjoying a satisfying meal.
3. Fiber: This salad is a good source of fiber, providing 5 grams per serving. Fiber aids in digestion, helps maintain healthy blood sugar levels, and promotes a feeling of fullness.
4. Vitamins and Minerals: Sofritas salad provides a number of essential vitamins and minerals. It is particularly rich in Vitamin A (97% Daily Value) and Vitamin C (53% Daily Value), which support immune function and overall health. It also contains significant amounts of calcium and iron, which contribute to bone health and oxygen transport in the body, respectively.

Versatility and customization
One of the notable benefits of the Chipotle Sofritas Salad is its versatility and customizability. Chipotle allows customers to personalize their salads by choosing from a variety of toppings and dressings. They can add fresh vegetables, such as lettuce, to enhance the nutritional value and texture of the salad. In addition, you can choose a dressing that best suits your taste preferences and dietary needs for a truly personalized dining experience.
Disadvantages and Considerations
While the Chipotle Sofritas Salad offers numerous benefits, it’s important to keep a few factors in mind:

1. Sodium content: The Sofritas Salad contains 560 mg of sodium per serving, which is 23% of the recommended daily value. Individuals on a low-sodium diet should be mindful of their overall sodium intake and consider choosing lower-sodium toppings or dressings.
2. Allergen Sensitivity: The Sofritas Salad contains soy and sulfites. While it is free from common allergens such as egg, fish, gluten, milk, MSG, peanuts, sesame seeds, shellfish, tree nuts and wheat, customers with specific allergies or sensitivities should exercise caution and consult the full ingredient list provided by Chipotle.

Bottom Line
Chipotle Sofritas Salad offers a tasty and healthy option for individuals seeking a plant-based protein alternative. Its delicious taste, nutrient-dense ingredients, and customizable nature make it suitable for a wide range of dietary preferences. With sodium content and potential allergens in mind, the Sofritas Salad can be a satisfying and well-rounded choice in a balanced diet.
So next time you visit Chipotle, consider trying the Sofritas Salad and enjoy the blend of savory tofu, chipotle chiles, and roasted poblanos, knowing that you’re making a nutritious choice that meets your dietary goals.

Questions and Answers

Is the Chipotle Sofritas Salad suitable for vegans and vegetarians?
Yes, the Chipotle Sofritas Salad is a vegan-friendly option. It is made with organic, shredded tofu braised in chipotle chilies, roasted poblanos, and spices, providing a flavorful plant-based protein alternative.
Does the Chipotle Sofritas Salad contain gluten?
No, the Sofritas Salad at Chipotle is gluten-free. It does not contain gluten-containing ingredients such as wheat, making it suitable for individuals with gluten sensitivities or celiac disease.
Can I customize the Chipotle Sofritas Salad to suit my preferences?
Absolutely! Chipotle offers a wide range of toppings and dressings that you can customize your Sofritas Salad with. You can add fresh vegetables, choose from various salsas, and select a dressing that meets your taste preferences and dietary needs.
How does the nutritional value of the Sofritas Salad compare to other menu items at Chipotle?
The Sofritas Salad is a relatively low calorie option compared to some of the other menu items at Chipotle. It provides a good amount of protein, fiber, and essential vitamins and minerals. However, it’s always a good idea to consider your overall dietary goals and consult the full nutritional information when making choices.
Are there any potential allergens in the Chipotle Sofritas Salad?
While the Sofritas Salad does not contain common allergens such as egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, tree nuts or wheat, it does contain soy and sulfites. If you have specific allergies or sensitivities, it’s important to check the full ingredient list provided by Chipotle and consult with restaurant staff if necessary.