Chipotle Lettuce Nutrition Facts

Nutrition facts and Weight Watchers points for Lettuce from Chipotle.

Calories

There are 10 calories in Lettuce.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chipotle

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: a Chipotle Lettuce does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

ROMAINE LETTUCE

Additional Information

Chipotle lettuce is a popular ingredient found in a variety of Chipotle Mexican Grill dishes. Not only does it add a refreshing crunch to your meal, but it also offers several nutritional benefits. In this article, we will explore the features, benefits, and drawbacks of Chipotle Lettuce, providing you with valuable information to make informed choices about your diet.

Features of Chipotle Lettuce

Chipotle Lettuce is a blend of fresh super greens, including romaine, baby kale, and baby spinach. This combination provides not only a vibrant mix of colors, but also a variety of flavors and textures. The lettuce is used as a base for a variety of Chipotle dishes, including salads, burrito bowls, and tacos.

Benefits of Chipotle Lettuce

1. Low in calories: Chipotle Lettuce is a low-calorie food, with only 10 calories per serving. This makes it an excellent choice for those watching their calorie intake or trying to maintain a healthy weight.
2. Nutrient Rich: Despite its low calorie content, Chipotle Lettuce is packed with essential nutrients. It is a good source of fiber, providing 1g per serving, which can support healthy digestion and help you feel full. It also contains vitamin A, vitamin C, calcium, and iron, which are important for several bodily functions, including immune health, bone strength, and oxygen transport.
3. Versatile topping: Chipotle Lettuce can be added as a topping to a variety of dishes, allowing you to customize your meal to your taste preferences. Whether you prefer a salad, burrito bowl, or taco, Chipotle Lettuce can enhance the overall flavor and texture of your meal.

Disadvantages of Chipotle Lettuce

1. Limited protein content: While Chipotle Lettuce offers several nutritional benefits, it is relatively low in protein. If you are looking to increase your protein intake, you may need to supplement your meal with other protein-rich ingredients such as beans, meat, or sofritas.
2. Potential Allergens: Chipotle lettuce is generally considered safe for consumption because it does not contain common allergens such as egg, fish, gluten, milk, peanuts, or soy. However, it is important to note that cross-contamination can occur in food preparation areas, so individuals with severe allergies should exercise caution and consult with restaurant staff.

Bottom line

Chipotle lettuce is a nutritious and versatile ingredient that can enhance the taste and nutritional value of your meals at Chipotle Mexican Grill. With its low calorie content, high fiber content, and essential nutrients, it can be a valuable addition to a balanced and healthy diet. However, it is important to consider your specific dietary needs and preferences, as well as potential allergens, when incorporating Chipotle Lettuce into your meals. Enjoy the fresh and vibrant flavors of Chipotle Lettuce while making mindful choices to support your overall health and well-being.

Questions and Answers

Is Chipotle salad a good choice for weight management?

Yes, Chipotle Lettuce is a great choice for weight management because it is low in calories. With only 10 calories per serving, it can be added to your meals without significantly increasing your caloric intake.

Does Chipotle Lettuce meet my daily fiber needs?

While Chipotle Lettuce is a good source of fiber, providing 1g per serving, it may not be enough to meet your entire daily fiber needs. It is recommended that you include a variety of fiber-rich foods such as whole grains, fruits, and vegetables in your diet for optimal fiber intake.

Is Chipotle Salad suitable for people with allergies?

Chipotle Lettuce does not contain common allergens such as egg, fish, gluten, milk, peanuts, or soy. However, it’s important to note that cross-contamination can occur in food preparation areas. Therefore, individuals with severe allergies should exercise caution and inform restaurant staff of their specific dietary restrictions.

Can I use Chipotle Lettuce as a protein substitute?

While Chipotle Lettuce offers several nutritional benefits, it is relatively low in protein. If you are looking to increase your protein intake, it is recommended that you include other protein-rich ingredients such as beans, meat, tofu, or sofritas in your meal.

Are there any alternatives to the Chipotle Mexican Grill lettuce?

Yes, Chipotle Mexican Grill offers a variety of ingredients and toppings for you to choose from. If you prefer alternatives to Chipotle Lettuce, you can explore options such as romaine lettuce, baby kale, or baby spinach. These alternatives can offer different flavors and textures to suit your preferences.