Chipotle Guacamole Nutrition Facts

Nutrition facts and Weight Watchers points for Guacamole from Chipotle.

Calories

There are 150 calories in Guacamole.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chipotle

Allergens

Does Not Contain* egg fish gluten milk peanuts shellfish soy tree nuts wheat
Unknown glutamates MSG mustard nitrates seeds sesame sulfites

Allergy Information: a Chipotle Guacamole does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

AVOCADO


CILANTRO


JALAPEÑO


LEMON JUICE


LIME JUICE


RED ONION


SALT

Additional Information

Guacamole is a popular Mexican dip made primarily from avocados. It’s known for its creamy texture, tangy flavor, and versatility as a condiment or a stand-alone dish. Chipotle, a popular fast-food chain, offers its own version of guacamole that has gained quite a following. In this article, we will explore the features, benefits, and drawbacks of Chipotle guacamole.

Chipotle Guacamole Features

1. Fresh ingredients: Chipotle Guacamole is made with a selection of fresh ingredients including avocados, lime juice, cilantro, red onion, jalapeño and salt. These ingredients come together to create a vibrant and flavorful guacamole.
2. Customizable: Chipotle allows customers to customize their guacamole by adding or omitting certain ingredients based on their preferences. This means you can adjust the heat level or seasoning to your liking.

Advantages:

1. Rich in nutrients: Avocado, the main ingredient in Chipotle Guacamole, is packed with essential nutrients. It is a good source of healthy monounsaturated fats, which can support heart health. Avocados also contain fiber, vitamins and minerals, including vitamin C, vitamin E, potassium and folate.
2. Antioxidant-rich: Guacamole, including chipotle guacamole, contains antioxidants that help protect the body from damage caused by harmful free radicals. These antioxidants contribute to overall health and may support the immune system.
3. Dietary Fiber: Guacamole, especially when made with fresh ingredients like Chipotle’s version, provides a decent amount of fiber. Fiber is essential for maintaining healthy digestion, promoting satiety, and regulating blood sugar levels.
4. Versatile: Chipotle Guacamole is a versatile condiment that can be enjoyed in a variety of ways. It can be used as a dip for tortilla chips, as a topping for tacos, burritos or bowls, or even as a spread on sandwiches or burgers. Its creamy texture and tangy flavor complement a wide variety of dishes.

Disadvantages:

1. Calories and fat: While avocados are nutrient-dense, they are also high in calories and fat. Chipotle Guacamole, with its generous serving size of 3.5 ounces, contains approximately 150 calories and 13 grams of fat, primarily from the avocado. While these are healthy fats, individuals on calorie-restricted diets or with special dietary needs should be mindful of their intake.
2. Sodium Content: Chipotle Guacamole contains 190 mg of sodium per serving. While this may not be a concern for most people, individuals with specific dietary restrictions or those who are watching their sodium intake should consider this factor.
3. Allergen Considerations: Chipotle Guacamole does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, it is important to note that cross-contamination can occur in a fast food restaurant environment, so individuals with severe allergies should exercise caution.

Conclusion

Chipotle Guacamole offers a fresh and customizable take on this popular Mexican dip. With its fresh ingredients, nutritional content, and versatility, it can be a flavorful addition to a variety of meals. However, individuals should be aware of the calorie, fat, and sodium content, especially if they have special dietary considerations. Overall, Chipotle Guacamole is a delicious and satisfying option for guacamole lovers.

Questions and Answers

1. Is Chipotle Guacamole healthy?

Yes, Chipotle Guacamole can be a healthy addition to your diet. Avocados, the main ingredient, are rich in nutrients, healthy fats, and antioxidants. However, it’s important to watch portion size and consider your overall calorie and fat intake, especially if you have specific dietary goals or restrictions.

2. Can I customize my Chipotle Guacamole?

Absolutely! Chipotle allows customers to customize their guacamole by adding or omitting ingredients to their liking. You can adjust the heat level, seasoning, or even add extra ingredients like tomatoes or garlic to make it your own.

3. Does Chipotle Guacamole contain any allergens?

No, Chipotle Guacamole does not contain common allergens such as egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts, or wheat. However, it’s important to note that cross-contamination can occur in fast food restaurants, so individuals with severe allergies should exercise caution..

4. How can I incorporate Chipotle Guacamole into my meals?

Chipotle Guacamole is a versatile condiment that can be enjoyed in many different ways. You can use it as a dip for tortilla chips, as a topping for tacos, burritos, or bowls, or even as a spread on sandwiches or burgers. Its creamy texture and tangy flavor enhance the flavor of many dishes.

5. Are there any disadvantages to eating Chipotle Guacamole?

While Chipotle Guacamole offers numerous health benefits, it’s important to be aware of its calorie and fat content, especially if you’re on a calorie-restricted diet or have special dietary needs. In addition, people who are watching their sodium intake should consider the sodium content of guacamole. It’s always a good idea to enjoy guacamole as part of a balanced diet.