Chipotle Carnitas Salad Nutrition Facts

Nutrition facts and Weight Watchers points for Carnitas Salad from Chipotle.

Calories

There are 200 calories in Carnitas Salad.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chipotle

Allergens

Does Not Contain* egg fish gluten milk MSG peanuts sesame shellfish soy tree nuts wheat
Unknown glutamates mustard nitrates seeds sulfites

Allergy Information: a Chipotle Carnitas Salad does not contain egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

CARNITAS:


PORK


SALT


BLACK PEPPER


JUNIPER BERRIES


THYME


BAY LEAF


SUNFLOWER OIL




LETTUCE

Additional Information

When it comes to satisfying and flavorful salad options, Chipotle’s Carnitas Salad stands out as a delicious choice. Packed with a delicious combination of ingredients, this salad offers a delightful blend of flavors and textures. In this expert article, we will explore the features, pros, and cons of the Chipotle Carnitas Salad to give you a comprehensive understanding of what makes this menu item so appealing.

Features.

1. Carnitas goodness: At the heart of this salad is the star ingredient: carnitas. Made from juicy pork shoulder, carnitas are slow-cooked with a medley of spices, resulting in tender, flavorful meat that is sure to satisfy your taste buds.
2. Fresh Greens: Chipotle’s Carnitas Salad features a blend of fresh Supergreens lettuce, including romaine, baby kale and baby spinach. These greens provide a vibrant and nutrient-rich base for the salad, adding a refreshing element to every bite.
3. Garnishes: To enhance the flavor profile of the salad, you’ll find a variety of delicious accompaniments. Grilled peppers, poblano pepper slices, and avocado add a touch of smokiness and creaminess. The salad also features grilled corn, which adds a delightful pop of sweetness and texture.
4. Low Carb Cilantro Lime Rice: For a balanced and nutritious meal, Chipotle offers a low-carb version of its signature Cilantro Lime Rice. This flavorful rice is a light and zesty addition to salads.
5. Chipotle Lime Dressing: Drizzled over the salad, the Chipotle Lime Dressing brings everything together with its tangy and slightly spicy flavor. This dressing complements the carnitas and other ingredients perfectly, giving the salad a burst of delicious flavor.

Benefits:

1. Protein Packed: Chipotle Carnitas Salad boasts a generous amount of protein with 28 grams per serving. Protein is essential for building and repairing tissues, promoting satiety, and supporting overall health and wellness.
2. Plenty of vitamins: This salad provides a significant amount of essential vitamins. The high vitamin A content, at 82% of the Daily Value, contributes to healthy vision, immune function, and cell growth. Vitamin C, at 30% of the Daily Value, supports immune health and acts as an antioxidant, protecting against cell damage.
3. Customizability: Chipotle allows for customization, giving you the freedom to make the salad your way. You can add or omit ingredients, adjust portion sizes, and choose from a variety of optional toppings such as beans, queso blanco, salsa, guacamole, sour cream, or cheese.
4. A satisfying and balanced meal: With a combination of protein, healthy fats from avocado, and a variety of vegetables, the Chipotle Carnitas Salad offers a satisfying and balanced meal option. It offers a mix of flavors and textures while supporting your nutritional needs.

Disadvantages:

1. Calories: While the Chipotle Carnitas Salad offers a number of nutritional benefits, it’s important to keep the calorie content in mind. At 200 calories per serving, it may not be suitable for those on a strict calorie-restricted diet.
2. Sodium content: The salad contains 545 milligrams of sodium per serving, which may be a concern for individuals who need to limit their sodium intake due to certain dietary restrictions or health conditions.

Bottom line

Chipotle Carnitas Salad is a flavorful and satisfying option that combines the richness of carnitas, fresh greens, and a variety of delicious toppings. High in protein, packed with vitamins, and customizable, it offers a well-rounded meal choice. However, it’s important to keep an eye on calories and sodium if you have special dietary needs. So next time you visit Chipotle, consider indulging in the savory delights of the Carnitas Salad for a truly enjoyable dining experience.

Questions and Answers

Can I customize the Chipotle Carnitas Salad to suit my preferences?
Absolutely! Chipotle offers customization options, allowing you to add or omit ingredients, adjust portion sizes, and choose from a variety of optional toppings like beans, queso blanco, salsa, guacamole, sour cream, or cheese.
Is Chipotle Carnitas Salad a suitable choice for individuals following a low-calorie diet?
While Chipotle Carnitas Salad offers a range of nutritional benefits, it contains 200 calories per serving, which may not be ideal for individuals on a strict calorie-restricted diet. It’s important to consider your overall calorie intake and dietary goals when making food choices.
Are there any allergens in Chipotle Carnitas Salad?
According to the provided information, Chipotle Carnitas Salad does not contain common allergens such as egg, fish, gluten, milk, MSG, peanuts, sesame, shellfish, soy, tree nuts, or wheat. However, please note that cross-contamination can occur in fast food restaurant kitchens, so individuals with severe allergies should exercise caution.
Is Chipotle Carnitas Salad a healthy choice?
Chipotle Carnitas Salad offers several health benefits. It is protein-packed, providing 28 grams per serving, which supports muscle maintenance and satiety. The salad also includes fresh vegetables and greens, contributing to a well-rounded meal. However, be mindful of the caloric and sodium content if you have specific dietary considerations.
Can I enjoy Chipotle Carnitas Salad if I need to limit my sodium intake?
Chipotle Carnitas Salad contains 545 milligrams of sodium per serving. If you need to limit your sodium intake due to specific dietary restrictions or health conditions, it’s important to consider this when choosing your meal. You may want to explore other menu options or customize the salad to reduce the sodium content, such as opting for fewer toppings that may contribute to sodium levels.