Chili’s Steamed Broccoli Nutrition Facts

Nutrition facts and Weight Watchers points for Steamed Broccoli from Chili’s.

Calories

There are 40 calories in Steamed Broccoli.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chili’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to choosing a nutritious side dish at Chili’s, steamed broccoli is a standout option. Packed with essential nutrients and low in calories, this vegetable dish offers several benefits for those looking to maintain a balanced diet. In this article, we will explore the features, benefits, and drawbacks of Chili’s Steamed Broccoli.

Features of Chili’s Steamed Broccoli

Chili’s Steamed Broccoli is a simple yet satisfying side dish that complements a variety of meals. Here are some notable features:

• Calorie Conscious: With only 40 calories per serving, Steamed Broccoli is an excellent choice for those watching their calorie intake.
• Low Fat: This dish contains zero grams of fat, making it a heart-healthy option.
• Good source of fiber: Steamed broccoli provides four grams of fiber per serving, which contributes to digestive health and promotes a feeling of fullness.
• Moderate Protein Content: While not a significant source of protein, Steamed Broccoli provides three grams per serving, which may help support muscle maintenance and repair.
• Low Sodium: With 250 milligrams of sodium, this side dish is relatively low in salt, making it suitable for those who are watching their sodium intake.

Benefits of Chili’s Steamed Broccoli

Choosing Chili’s Steamed Broccoli as a side dish can provide several benefits to your overall well-being:

• Nutrient Rich: Broccoli is a powerhouse of essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients play an important role in supporting immune function, bone health, and overall vitality.
• Antioxidant properties: Broccoli is rich in antioxidants such as lutein, zeaxanthin, and beta-carotene, which help protect the body from oxidative stress and reduce the risk of chronic disease.
• Weight management: Low in calories and high in fiber, steamed broccoli may help with weight management by promoting satiety and reducing overall caloric intake.
• Heart Health: Steamed Broccoli’s fat-free and low sodium content makes it a heart-healthy choice that can help maintain healthy blood pressure levels and reduce the risk of cardiovascular disease.

Disadvantages of Chili’s Steamed Broccoli

While there are numerous benefits to Chili’s Steamed Broccoli, it’s important to consider some potential drawbacks:

• Limited flavor: Steamed broccoli is a simple and bland side dish that may not appeal to people who prefer more complex or spicy flavors.
• Allergen Information: Specific allergen information for Chili’s Steamed Broccoli is not available at the time of this writing. Individuals with food allergies or intolerances should use caution or contact the restaurant for more detailed information.
• Availability: As with any restaurant item, the availability and consistency of Chili’s Steamed Broccoli may vary depending on location and seasonal factors. It’s always a good idea to check with your local Chili’s restaurant to ensure availability.

Despite these minor drawbacks, Chili’s Steamed Broccoli remains a healthy and nutritious choice for individuals looking for a healthy restaurant side dish option.

Conclusion

Chili’s Steamed Broccoli stands out as a low-calorie, low-fat, high-fiber side dish that offers a number of health benefits. By incorporating this nutritious vegetable into your meal, you can enjoy its nutritional value while supporting your overall well-being.

Questions and Answers

Is Chili’s Steamed Broccoli a good option for weight management?

Yes, Chili’s Steamed Broccoli is a great choice for weight management. With its low calorie content and high fiber, it can help you feel fuller for longer and support your overall calorie control efforts.

Does Chili’s Steamed Broccoli have any significant nutritional benefits?

Absolutely! Chili’s Steamed Broccoli is packed with essential vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. These nutrients contribute to a healthy immune system, bone health, and overall vitality.

Can I count on Chili’s Steamed Broccoli as a protein source?

While Chili’s Steamed Broccoli does contain some protein, it is not a significant source. It’s best to incorporate other protein-rich foods into your meal plan to meet your daily protein needs.

Is there any allergen information for Chili’s Steamed Broccoli?

Unfortunately, at the time of writing, specific allergen information for Chili’s Steamed Broccoli is not available. If you have food allergies or intolerances, it is recommended that you exercise caution or contact the restaurant for detailed allergen information.

Can I expect consistent availability of Chili’s Steamed Broccoli at all Chili’s locations?

The availability and consistency of Chili’s Steamed Broccoli may vary by location and seasonal factors. It is recommended that you check with your local Chili’s restaurant to ensure availability before placing an order.