Chili’s Mexican Rice Nutrition Facts

Nutrition facts and Weight Watchers points for Mexican Rice from Chili’s.

Calories

There are 160 calories in Mexican Rice.

Nutrition Facts

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chili’s

Allergens

We are working on getting the allergen information for this item.

Ingredients

We are working on getting the ingredients for this item.

Additional Information

When it comes to popular Tex-Mex cuisine, Chili’s is a household name, and one of their most popular side dishes is Mexican Rice. Packed with flavor and a delicious addition to any meal, this article explores the features, pros, and cons of Chili’s Mexican Rice.

Features:

1. Calories: One serving of Chili’s Mexican Rice has 160 calories. This makes it a moderate calorie option for those looking to control their calorie intake.
2. Macronutrient Profile: Chili’s Mexican Rice has a balanced macronutrient profile. It contains 5 grams of total fat, 27 grams of carbohydrates and 3 grams of protein per serving. These macronutrients contribute to the overall nutritional value of the dish.
3. Sodium content: Each serving of Chili’s Mexican Rice contains 480 milligrams of sodium. While this may be within acceptable limits for some individuals, those on a low-sodium diet should be mindful of their overall sodium intake.
4. Dietary Fiber: Mexican Rice provides 1 gram of fiber per serving. Although not a significant source, this fiber content helps maintain healthy digestion and bowel movements.

Benefits:

1. Flavorful Side Dish: Chili’s Mexican Rice is known for its rich and savory flavor. It complements a variety of main dishes and adds a delicious touch to your meal.
2. Moderate calories: With only 160 calories per serving, Chili’s Mexican Rice can be enjoyed as part of a balanced meal without significantly impacting your daily caloric intake.
3. Macronutrient Balance: The combination of carbohydrates, fat and protein in Mexican Rice provides a balanced nutritional profile. This balance may contribute to sustained energy levels and satiety.
4. Source of fiber: While not a high-fiber food, the 1 gram of fiber in Mexican Rice may support healthy digestion and overall gut health.

Cons:

1. Sodium content: The sodium content of Chili’s Mexican Rice is relatively high at 480 milligrams per serving. Individuals who need to limit their sodium intake should use caution when eating this dish.
2. Limited micronutrients: While Mexican rice provides a good balance of macronutrients, it may lack significant amounts of essential vitamins and minerals. It is important to include a variety of nutrient-dense foods in your overall diet.
3. Allergen and Ingredient Information: The information provided does not include details about allergens or specific ingredients in Chili’s Mexican Rice. Individuals with food allergies or dietary restrictions should exercise caution and contact Chili’s directly for detailed information.

Bottom line

Chili’s Mexican Rice is a flavorful and moderately caloric side dish that can enhance your Tex-Mex dining experience. With a balanced macronutrient profile and low fiber content, it can be enjoyed as part of a well-rounded meal. However, the relatively high sodium content and lack of detailed allergen and ingredient information are important factors to consider. As with any food choice, it is advisable to practice moderation and include a variety of nutrient-dense foods in your diet for optimal health.

Questions and Answers

Is Chili’s Mexican Rice suitable for vegetarians?

Yes, Chili’s Mexican Rice is vegetarian friendly. It contains no meat or animal-derived ingredients.

How many calories are in one serving of Chili’s Mexican Rice?

One serving of Chili’s Mexican Rice has 160 calories. It is a moderate calorie option for people watching their calorie intake.

Does Chili’s Mexican Rice contain gluten?

The information provided does not indicate the presence or absence of gluten in Chili’s Mexican Rice. If you have a gluten intolerance or sensitivity, it is advisable to check with Chili’s or refer to their allergen information for clarification.

Can I enjoy Chili’s Mexican Rice if I’m on a low sodium diet?

Chili’s Mexican Rice has 480 milligrams of sodium per serving. While this may be within sodium limits for some individuals, those on a low-sodium diet should be aware of their overall sodium intake and consider this when incorporating this dish into their meal plan.

Is Chili’s Mexican Rice a good source of fiber?

While Chili’s Mexican Rice provides 1 gram of fiber per serving, it is not considered a high-fiber food. It can contribute to your overall fiber intake, but should be supplemented with other fiber-rich foods for optimal digestive health.
Please note that the answers provided are based on available information and may vary depending on specific dietary needs or recipe changes. For detailed and up-to-date information, it is recommended that you contact Chili’s directly or refer to the official sources of nutrition and allergen information.