Nutrition facts and Weight Watchers points for Kid’s Side Salad with Ranch Dressing from Chili’s.
Calories
There are 240 calories in Kid’s Side Salad with Ranch Dressing.
Nutrition Facts
| Serving Size | 1 side order | |
| Calories | 240 | |
| Calories From Fat | 189 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 440mg | 18% |
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 4g | 8% |
| Vitamin A | ? | |
| Vitamin C | ? | |
| Calcium | ? | |
| Iron | ? | |
*All percent daily value figures are based on a 2,000 calorie diet.
Nutritional information source: Chili’s
Allergens
We are working on getting the allergen information for this item.
Ingredients
We are working on getting the ingredients for this item.
Additional Information
When it comes to finding a nutritious and delicious option for your child at a restaurant, consider Chili’s Kid’s Side Salad with Ranch Dressing. This menu item offers a refreshing combination of fresh vegetables and a creamy ranch dressing that kids are sure to enjoy. Let’s take a closer look at its features, pros, and cons.
Features:
The Chili’s Kid’s Side Salad with Ranch Dressing is a thoughtfully crafted meal that includes:
- A mix of fresh diced tomatoes, red onions, shredded carrots and cucumbers.
- A flavorful blend of three cheeses that adds a touch of richness to the salad.
- Garlic croutons that add a satisfying crunch.
- A side of creamy, tangy ranch dressing.
Benefits:
There are several benefits to choosing the Kid’s Side Salad with Ranch Dressing:
- Nutritious ingredients: This salad is packed with essential nutrients from the fresh vegetables it contains. Tomatoes, onions, carrots, and cucumbers provide vitamins, minerals, and fiber that contribute to a well-balanced meal for your child.
- Low in calories: At just 240 calories per serving, this salad is a lighter option compared to many other kids’ menu items. It can help support weight management and promote a healthier lifestyle for your child.
- Source of protein: The Kid’s Side Salad with Ranch Dressing provides 4 grams of protein, which is beneficial for growing children. Protein is essential for building and repairing tissues, supporting immune function, and providing energy.
- Dietary Fiber: With 1 gram of fiber, this salad contributes to your child’s daily fiber intake. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels.
- Customizable: While the salad comes with ranch dressing, you can request a different dressing option if your child prefers. This allows you to tailor the salad to your child’s taste preferences and dietary needs.
Disadvantages:
Despite its many advantages, it’s important to be aware of a few drawbacks:
- Sodium content: The Kid’s Side Salad with Ranch Dressing contains 440 milligrams of sodium. While this is within the recommended daily limit for children, it’s worth considering if your child has special dietary restrictions or needs to limit sodium intake.
- Potential Allergens: Allergen information and specific ingredients for this salad are not currently available. If your child has any food allergies or sensitivities, it’s a good idea to check with the restaurant staff before ordering.
Conclusion
The Chili’s Kid’s Side Salad with Ranch Dressing is a nutritious and tasty option for kids. It offers a variety of fresh vegetables, a creamy dressing, and is relatively low in calories. However, it’s important to consider the sodium content and potential allergens before ordering. As with any dining experience, it’s always a good idea to communicate your child’s dietary needs with the restaurant staff to ensure a safe and enjoyable meal.
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The Kid’s Side Salad with Ranch Dressing is designed to be part of the Chili’s Kids Menu, making it suitable for children of various ages. However, portion sizes and nutritional requirements may vary, so it’s always a good idea to consider your child’s individual dietary needs and consult with your healthcare provider if necessary.<p
Can I order the Kid’s Side Salad with Ranch Dressing as a stand-alone meal?
The Kid’s Side Salad with Ranch Dressing is typically offered as a side option on the menu. While it can be enjoyed on its own, it’s important to consider whether it provides an adequate balance of nutrients for a complete meal. If you’re looking for a more substantial option, you may want to consider pairing it with other items from the kids’ menu to ensure your child’s nutritional needs are met.